Moongoddess Breathing Basics

Breath from Womb to Brain and connects both.
Ujjai Breath leads to Kapalabhati variant and finally Breathwork inspired by the descirptions of the Maria Magdalena from the Book "Das Manuskript der Magdalena"
Try this at home! NO FEAR.
Tag me in your stories @adriaticabodyart on Instagram so i can see you.
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You can play around with the shapes please.
BE CREATIVE. BE YOU. TRY & FAIL & TRY AGAIN.
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In my Moongoddess Dance Coachings you will learn more.
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Come to the 1:1 Moongoddess Dragonbreath Coaching
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[@AllCreationCriesHolyForever]

Thank you for this! 💛 started my morning off with intention

[@thaianeramos4678]

Vim parar no seu canal e posso dizer que estou SUPER encantada. Que arte linda! ❤️

[@adriaticabodyart]

Grata! Fez a respiração? Faz e me diz como se sente ✨ Salve a Arte e Medicine

[@annakaminska6884]

First of all, you're a brilliant dancer. And those are some great, well explained techniques which I'll be using. Thank you!

[@adriaticabodyart]

Oh, you make me happy by using the Breath!! Your Body will love it. Thank you for raking the time to give this feedback ✨🙏🏽❤️

[@Pachamama113]

You are an amazing dancer! 🔆

[@adriaticabodyart]

Thank you so much