Fall Asleep In Minutes! Deep Sleep Hypnosis Guided Meditation | Reduce Bedtime Anxiety | Dark Screen
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- Опубліковано 30 бер 2022
- #sleepmeditation #sleephypnosis #fallasleepinminutes
Thank you for listening to my deep sleep guided meditation and sleep hypnosis audio track, which is set against relaxing and atmospheric rainfall sounds.
I have written this self hypnosis session to help you fall asleep in minutes and to stop overthinking before bedtime so that you can enjoy a night of deeply relaxing and refreshing sleep. This 60-minute deep sleep guided meditation and sleep hypnosis also contains visualisations, powerful positive suggestions and language patterns together with Neuro Linguistic Programming (NLP) to calm an overactive or busy mind and eliminate damaging negative subconscious thinking and self-dialogue. My goal is to stop your mind spinning before bedtime, so that you can drift off to a blissful night's sleep in a calm, happy and productive frame of mind.
This track blends guided sleep meditation, self-hypnosis and positive suggestions. It is designed to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past - especially when doing so creates anxiety - you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.
I hope also that you enjoy the relaxing background sounds of distant rain and thunder from zapslat.com. Thanks also to Zoltan Tasi for the lovely sunset ocean image on Unsplash.com.
This audio track daily is designed to be used on a regular basis - as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening.
Nick
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Please check out some of my other self hypnosis and guided meditation videos:
Fall Asleep Fast
• Strong Sleep Hypnosis ...
Beat Your Anxiety and Depression
• Overcome Depression & ...
Sleep Hypnosis for Confidence and Success
• Hypnosis for business ... - Розваги
sincerely hope you find this sleep hypnosis/guided meditation beneficial and relaxing. Please consider subscribing so the channel can reach more people dealing with stress and anxiety. You can do so by clicking here: ua-cam.com/users/nicholaswrighthypnotherapy
If you are having problems falling to sleep you cant do better than listening to Nicks voice. He has a gentle voice that soothes and relaxes you. Sleep well.
So nice of you to say, Carol. Thank you and sleep well. Nick
Nick is a legend. He's like the grandfather I never had. Btw I have no idea how old Nick is. Its just the imagery his voice gives off lol
Hopefully not old enough to be your grandfather!! :) But thanks for your kind words and message. Sleep well, Nick
@@NicholasWrightHypnotherapy hahaha I just want to say I think Nick is a 25 year old lol
@@aussiehillbilly haha - somewhere in between your vision and what @velcro stated! :)
🤣
Kinda like Gandalf. "Ageless" also the magic part too 🍀💚
Thought this might make you smile mate,this is from all of us to say thank you so much.
I’m not sure what it is, Roger, since I can’t see anything with the message, but thanks anyway! :)
Fell asleep instantly. Thank you. 😊
You’re welcome, Mayaa. Glad it helped! Sleep well. Nick
Thanks a lot man, i listen to your videos almost every night and they really help me a lot:)) Thanks again✨
Thanks Sorin - so pleased you find them helpful. Sleep well, Nick
Thank you, Nick. I could use peace. I am grateful for your reassuring voice. ❤
Thanks so much - I’m thrilled you find the sessions helpful. Continue to sleep well, Nick
Nick thank you for the response yesterday- lol on the other meditation video! 🙏🇨🇦 this one is my pick for tonight my dear friend and sleep guru ☝️👍💤
Thanks Nancy!
I am a new listener also from 🇨🇦 Toronto ... im about to find out .. sweet ZZZ I hope , hugs
@@JoJosRockin2024 we are not to far away I live just outside of Hamilton 🇨🇦👋
@@Spitfirephotographs seems we may be closer then we actually think... I'm in Burlington ;)
Nich You are great 👍👍👍👍👌👌👌🙏🙏🙏🙏👌💐💐💐💐💐💐
I have yet to see a selfless person like you.
Whenever I listen to your Deep sleep talk down i feel your physical presence near me.
Quality of recording is superb
God bless you all your team 👍👌
Love you nich ,,💐💐💐💐💐
Thank you, Dinesh. Appreciate you listening and writing. Sleep well, Nick
Thank you Nick for sharing this with us.Much appreciated🌙many blessings to all who read this 💫🙌
Thank you Michele, as always! :)
Thank you Nick for the gift of sharing your gift 🌌
You’re welcome, Margaret. Thanks for listening and for writing. Sleep well, Nick
Thank you
You're welcome, Ellen. Thanks for listening and writing, Nick
Greatly appreciated😴
Thanks Brenda. Sleep well, Nick
Thank you1
You’re welcome, Lori. Sleep well and thanks for listening, as always! Nick
Ok I'm about to give this a go .. ill follow up with a edit update ..wish me luck
Thanks for listening, Jojo, and for writing. Sleep well, Nick.
I drifted off so peacefully, I don't even remember..
Round 2 good night Nick
Thanks so much a new fan
That's great, Jojo. Thanks for letting me know. All the very best and continue to sleep well, Nick
always an awesome feeling when i get a notification for a new upload 🙏🥰🇨🇦 thanks Nick -my blessings to you and yours
Thanks Nancy. Hope you are doing well, best Nick
I cant show it i did a card for you to say thanks 😮😢 but its here with me i promise!!!!! Xx
Haha no worries - maybe send it on Facebook. I’m interested to see what it is! :)
I'm laying in bed waiting for the pain medication to kick in. My dental implant surgery was a kicker. I'm needing some take me away energy mate.
I hope the pain eases off soon. Thanks for listening and for writing. Sleep well, Nick
I have a legitimate question, mostly because it will probably take you less time to answer this than it would take for me to find it myself. Is this file somewhere minus the rain? I'm willing to bet I missed a link somewhere. I probably found it, listened to it, commented on it, and lost it. I'm clearly missing a few more marbles than usual today.
Hello Bella, no worries. Yes. it's this one. Which reminds me that I need to go back through the archive and put the links to all the options in the description. Enjoy! ua-cam.com/video/suz6LdSo3_Q/v-deo.html
Sorry I made extra work for you. I appreciate it though. :) thank you!