Guided Meditation to Help Fall Asleep Fast: You're Okay and It's All Good
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- Опубліковано 10 лис 2019
- Fall asleep tonight feeling okay and at peace with all that is. Surrender and feel good. Set the tone with positive affirmations. You deserve respite and healing. And even when things aren’t exactly how you want them to be, by starting and accepting where you are at now, you can focus on where you want to be.
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#guidedsleepmeditation #sleep #sleepmeditation - Розваги
Has there every been a time in your life that stands out and someone just told you it would be okay? And somehow this soothed you. Even when things may not have unfolded how you wanted them to, it just felt better to hear this message? Words are scientifically proven to affect how we process things. There was a time when I was 10. My grandmother had died a few years prior and she was my rock and she was the strongest voice in raising me until that point. My parents up and moved me to a different school district and I was going through life as an overachieving perfectionist and really struggling. My first dog was hit by a car. And I was chronically dealing with health issues from asthma to sinus infections. And all this happened because I was a child who would not cry. I thought being strong meant keeping stoic. One night my parents, under so much duress themselves having buried both their mothers and nearly losing my younger brother days after he was born, had an explosive fight and my mom took off into the night on a long drive. I thought for sure my parents would get divorced and it would be just one more thing I would lose. But my dad came into my bedroom and heard me sobbing. He was never the one we went to as kids when we were in distress. That was our mother's territory. But on this night, it was only him. And he just kept telling me it was going to be okay and let me cry. And it was okay. It wasn't perfect. It didn't erase the loss. It didn't solve all our problems. But it helped me feel better. And it helped me sleep. So with that, I hope this gentle meditation helps all of you fall deeply asleep tonight. Because you're okay and it's all good.
I caught your recent Q&A yesterday Michelle; 15 minutes way too short. Your personal incites into the videos are always well worth reading. Over the years my family, my friends, there always seem to be a catalogue of disasters awaiting round the next corner. But we help each other and life has a semblance of returning to normal. If only life was a simple cruise, but you, me, everyone knows it never can be.
@@michaelbutler3552 I felt that I was going on way too long! 15 minutes felt like a long time to bore you all, so I am happy to hear you say that. The biggest way to set one's self up to fail is to ever expect it's going to be a cruise or think that everyone else is just cruising along. I try as best as possible to limit my expectations at all and grab onto the reigns of what I love most in this world whenever everything else seems to be falling apart.
Thank you-- I pull as much as I can as I, like everyone else, am on the journey to figuring out this thing called life. Sweet dreams to you!
Omg just read ur story,u are amazing always remember that xx
Thank you for the kind comments Michelle. Have you ever considered making some travel documentaries in Vermont, Maine or New Hampshire. Fire Island was so descriptive, but some spring or summer videos of the north east states would I’m sure be very popular. Dusk or dawn, rain, thunder & lightning, add your voice and I’m already watching them in my minds eye. Just a thought Michelle.
I've been listening to you for about a year now and you have helped me in so many ways. But never seen this one till tonight, and it's exactly what i needed. 💝 Thank you.
Thank you for being here-- I'm so glad you've been able to enjoy these and wishing you continue to dream away!
i’ve lost track of how many time i’ve listened to this meditation... it helps me fall asleep like nothing else
I'm so glad--- I've been someone who always responds to the affirmation that all is okay. Hope you continue to find sleep with it! 💜
Thanks for making me feel safe tonight Michelle. I do feel better thank you.
💜 I am happy to hear this-- take care of yourself!
@@MichellesSanctuaryThanks Michelle 😄 you take care of yourself too. I fell asleep last night to *fall back to sleep and dream away* and i did just that! Thank you for continuing to post amazing guided meditations and sleep stories!!💜
This has helped through so many difficult, anxiety ridden nights. Thank you so so much 🙏🥰
I'm so glad, Nicola-- I hope it continues to help. Sometimes even I need to be reminded that it's okay. Sweet dreams!
This is helpful for some nights when I get panicky, it helps to distract myself from the fear and hear words of comfort.
I'm so glad that it helps-- the message in this meditation are those I revisit again and again when life feels out of control. I hope it continues to bring you peace!
I LOVEEEEEEEEEEE THIS! Please please make more like this ☺️
Sometimes I get so excited for your new videos I need to listen to it just to calm down lol
I know this is the first comment, but seriously this wins comment of the day! ❤️😂
Same here!
This was amazing . You really said great things. I listened while cleaning. I will play every night before bed so my brain can be on repeat thank you
I'm so glad it helped-- and hope it continues to comfort and make you feel safe and resilient. 💜
This is perfectly timed as my seasonal affective disorder kicked in a couple of weeks ago and on top of my depression diagnosis makes it difficult to function or, well, do anything at all sometimes. The past few days have been quite tough. I really needed this and am looking forward to listening. Thank you Michelle
I feel you on this. The cold front had me blown across a highway near the Hudson River three times yesterday. Why do I live in a place where the air hurts me? Thankfully my coat is the size of a sleeping bag and heavy because if I was in a cape, I would have taken flight. I am going to focus on better ways to handle seasonal challenges.
Hi Gareth O'Malley as amazing as you think this is....it hasn’t got the power to take away your depression or your illness Permanently. I pray you will know the power of the God who made you & the deliverance & healing for freedom from the God who died for you & rose again....Jesus Christ is really the only one who can make you feel internally deeply (in the hidden, tender, vulnerable places) at peace, MORE than OK. & whilst you are ‘doing the best you can’......or struggle to forgive, including for yourself....HE TAKES OVER where you just can’t anymore. He knows you, nothing about you is a shock to him....He Accepts & Loves you as you are.....& knows how to have an intimate committed relationship with you, where you yourself may struggle. When Realistically feeling the way we do, we can hardly look to others or ourselves.....what Michelle is saying “I choose I choose I choose I choose...” Its JUST TOO MUCH Effort.....Jesus gives us the permission not to have to ‘deal’ with anything, in times like these...he gives us permission to just LET GO of self trying & just THROW IT ALL Onto him....the Exhaustion of self trying.....giving & trusting him to take the reigns & DO the best for you.
This way, you do not feel alone, you feel like someone Who Actually made you, knows you, knows everything about you IS WITH You.
Michelle doesn’t know you, wasn’t there in the womb with you, growing up with you, crying with you, laughing with you, curled up in the hidden places of darkness with you...
Michelle’s words are only partly true & only have power in part....surface power....but only the power of the one who knows you, made you (no, not your earthly parents lol), the God who created you in the womb....only his words can cut through the power of darkness/anguish & pain that you may be in....or that someone you know is going through....
All we need to do...if we want to & we have nothing to loose...only to gain.....Is ask Jesus to come into our hearts & walk with us consciously & intimately.....
Because let’s face it. We don’t feel “it’s ok or that we are ok” & we don’t really believe “it’s all good.”
Turn to the Living God-Jesus Christ. Not just mere wo/man & mere wo/man’s words....
I pray whoever reads this, while reading this, Holy Spirit will gently fill you with his/her power, strength, answers etc & that the Jesus God I speak of Protects you from being led down places that aren’t always helpful (even if they sound it).
To give you Godly Wisdom & Godly Discernment & that you be led by Holy Spirit & Guided by The Jesus God Spirit to show you what is good & ok.....& cause you to Truly Trust Freely-yourself, him and others in a Very God-Wise way....above all that you will know the God in Heaven’s Love....
Because he gives his Beloved Sleep. Holding on to him, as he holds onto you.....& hearing his quiet & gentle powerful voice within you, that never goes away xxxx
Praying you will EXPERIENCE this God I speak of Permenantly, Continually, ongoingly even if right now you might be thinking “yer yer whatever”.....
I have an Extreme form of Aspergers & since I met him, he has Gradually made me & my life better....I can’t believe most of the time, that Iam still alive, healthy & provided well for & looked after & kept safe.....I had no one for years....& when he came along when I was homeless...I now have friends in his kingdom who aren’t annoyingly ‘religious or boring’ who Accept me in all my childlike forms, and don’t expect anything of me, except just to be who Iam or how Iam feeling as Iam.
Not so much because of them, but because of this Holy Spirit I speak of, has helped me for the 1st time in 40 years, how not to feel internally lonely, depressed & lost in horrific darkness (that no one anywhere could understand or have empathy for me, including myself)......
I have wanted to die so many times....but because of this God-Jesus I speak of.....Iam experiencing his gentle but powerful love OUT.....& I want you to experience Him too.
Your Forever Friend,
Jesus Christ & His Daughter x
@@lionessprincessbear2174 🐻
So nice to find you. I need this so often at the moment. Your voice soothes me and I feel safer again. Thank you
You are doing well , you brought me to a balanced place in my self , closure to center.
Thank you 😊
I hope this helps whenever you need it! Thank you!
Good night guys hope you all get a great night sleep xx
Thank you, Samantha!😍
I'd be lost without you guys xx
@@MichellesSanctuary ur so welcome,I love going to sleep listening to your story's, thank you again xx
So soothing! Thank you, Michelle! ❤️
Always pumped to see a new release! Thank you! 👏🏻👏🏻👏🏻🙏🏻❤️💐🦋
You are so lovely and soothing... thank you for bringing me much needed rest on a difficult night. What you do is beautiful.
You are so welcome-- wishing you great dreams and many nights of healing sleep to come in the new year! 💜
Another great video. Thanks Michelle! Into my sleep playlist for tonight.
It’s really happening! Thank you 🙏🏼 👼
This got me through the pandemic
I'm so glad it helped 💜
Thank you.
My pleasure. 💜
You are amazing 😘😍
😍😍😍
Your voice heals me. Thank you.
And your words encourage me. Thank you.
One fine day I should write you and let you know how your talent helped me learn to love myself.
Thank you so much❤️
My pleasure, always 💜🌙
I’m grateful I can play your blessed work here, Michelle, whenever I feel the need. Your frequencies are tuned to my ears, and I’m about to visit my ENT/audiologist for an unusual form of tinnitus resulting in my right ear detecting pitch at ~semitone sharp over my left ‘good ear.’ This seems to only occur at low-level decibels, and from just a range of frequencies. As loudness increases, pitch is perceived more equivalently in right ear. I hope Jack has stabilized and that you’re holding up well. Last night’s recovery meeting was quite a remarkable one for me discussing gratitude. 🕊️🙏💕
I'm so glad-- gratitude makes it all easier, doesn't it? Jack is no longer with us. I'm sorry you're dealing with tinnitus. I find when I am stressed, my sensitivity to sound and ringing can be quite profound.
I’m so sorry about losing Jack. Perhaps he’ll meet our Miss Kitty? 🙏
Thank you for this x❤❤
You’re welcome 😊
This is very helpful.
Thank you 💗
I’m happy to help in any way! 💜
i feel so nice from this i searched this up because i felt there was something wrong with me but this made me feel better im subscrinbing
I am glad you discovered this-- I am also releasing a new meditation this week, "There's Nothing Wrong With You." It's so important to be compassionate with ourselves.
This is the best. Thank you.
Thank you, David! Wishing you sweet dreams and peace! 💜
This is so soothing. Thank you so much! 🙏❤️❤️
Glad you enjoyed it! Hope it continues to help you when you need it!
Thumbs up
💜💜💜 Sweet dreams!
@@MichellesSanctuary And Count your blessings as well , say thank you to God for keeping us safe realize where we are with safety and the freedom to let go what you don't need to have
Great!
Thank you, Brian! Sweet dreams. 💜
I find it good 👍
I’m so glad. 💜🌸
At the risk of too much sharing, my stepdad fell and broke his hip and will be home in 2 days when I will have to care for him. My teenage daughter is bleeding excessively and has a fever and wants to start on birth control. My mom is 74 working full time. I’m so overwhelmed I don’t sleep till everyone else is getting up because I’m on the worry late shift waiting for the next shoe to drop. I so need this!! Thank you 🙏🏼
Don't wait for the next shoe to drop. It probably will. That's just life. Just remember to take some time for yourself and keep reminding yourself of all that you can control. It's the things we cannot control that we have to make peace with. If only for the sake of feeling better, that is enough of a reason to let it all go. You're not alone. We all have our different hands of cards that misfire with what sometimes seems like a constant stream of hardship. But it's a wave. And it will pass.
Praying for you all Lindsay
Just letting you and others know that the fires have settled down. Still a long bushfire season ahead of us but hoping that we get more rain. Thanks for the prayers and thoughts sent to us and the rest of Australia. Blessings, Dot
Dot Cassilles That is a relief to hear. Thank you for the update! Have you seen the adorable video of the rescued kangaroo that couldn’t stop hugging the woman who saved her from the fires? It melts your heart ❤️
@@lindsayr6208 i haven't seen it. Its hard to watch the news as it upsets me to see the daily destruction of homes, animals and humans. Hope your step dad is doing better, the rest of your family 2. If you want to email me dotcassilles@gmail.com
Im praying for rain to get the fires out and give us some water. The council has started to truck water in for the town and for drinkable water for the farmers. Blessings, Dot
Omg this made me cry. In a good way
I hope it helped you feel better, Nissa! Sweet dreams.
dealing with alot of stupid life things. being a teenager is hard and i cant tell anyone anything because im scared that ill have to take it back. i came out to my sister and she was good about it. im glad, but i still feel blocked up. i need someone i love to hug me. really hug me, and tell me they're here and im going to be ok and its fine that i dont know anything. i need to break down and cry it out
Do everything you need to do to take care of you. It gets better. Trust me. I know from experience, and it may be heard to believe at times, but it gets better. Just keeping being you. And let the love in when it comes your way-- you're lucky to have your sister! 💜
Miss y my
M is you so loo
U are worthy and you are loved don't hide who you are cause u are perfect in every way I'm not a loved on or your mom but I a mom so big hug to you
i love you
💜💜💜
notw to swlf
28:35 hier iwo war you do what you want to get what you need
I didnt like the different cadence in this one. Sorry.
You never need to apologize-- there are so many options out there I hope you find something that works better for you!