@@AB-nb2ic No offence, but 70 lbs is nothing compared to medieval composite- or longbows. They pulled bows that would cause wear and tear on their bodies you can still see on their skeletons!
@@edi9892 70# is a lot to handle no regular joe can do this. Also, compound bows did not exist in medieval times as you put it. I think you are referring to the recurve bow and recurve bows are much harder than compound bows.
For climbing you want a more targeted exercise, like hang board or campus wall. You don't see a lot of big easy jug style holds one you're making progress into difficult grades.
@@poponachtschnecke lol that would be something. At least your forearms would be juicy. We aren't monkeys anyway and humans' physiques do vary wildly so there's nothing wrong with being unable to hang
I remember when i was doing the tough mudder race and lost my grip for my right hand but my fear of falling in water allowed me to hang with 1 hand. Never been able to do it for as long as that one time lol. I even did a 1 arm pullup to get my other hand back up. Fun times.
What I wanna know is what I can do for my kids while they are little to help them maintain the childlike grip strength and other things we lose as they get older without hurting them. We already use wide toe box shoes and check to make sure no toes are squished and my two year old (oldest) and I do yoga in the mornings. Light yoga and balance practice but even still.
I completely agree. I do OCR and after slipping in my first few races, I vowed to improve my grip and have fallen from a slip since (endurance still needs work though).
I use towels, rollers or even cue balls for three sets of three minutes after three sets of 90 pullups because it helps when mountain climbing. Plus it's a great way to end a workout.
I don't claim expertise, but I know one's weight plays a part in hanging and doing pullups. As a child when I only weighed 30-40 pounds it was much, much easier. Also consider that the strongest strong men can only do a few pullups. I imagine this is because they weigh around 400 pounds.
Lol, last year was the first time in my whole life I passed the monkey bars. As a child I was the only one who couldn't pass them xD my hands hurted so much, now I finally easily can!
Every time I watch American Ninja Warrior, I reminisce the grip strength I had as a kid on the monkey bars. My mum hit me for being on those as she was afraid I would fall and "crack my skull". It wasnt becoming of a girl. I will try this protocol as I really want to do that monkey alternating transfer from bar to bar again. 😅
I honestly didn't know monkeybars was an issue for ao many people. I've been swinging in them with easy ever since I was a kid. Im 200 lbs+. In my experience just doing any weightlifting and not using straps when you dont have to is good enough to keep this skill alive
Nah, we know she slipped because she's clearly trying to grab the other bar. Kudos to her for being able to hold on until she grabbed the other bar. I'd have hopped down and then jumped up again, grabbing both handles. lol
I don't need any special training for this, my forearms are always trained the hardest and in need of recovery, because I do extremely high volume workouts with dumbbells that last at least an hour or more. By the time I finally unclench my hand from the dumbbell the forearms have been gripping on for an insanely long time. I do the same for machines and many other things. My forearms are always more sore than everything else.
I would like to compliment her on her grip strength, but she would accuse me of trying to sexually assault her, or something like that. We XYs must stay away from XXs in the gym, lest we be falsely accused of sexually-motivated aggression
this even more made me proud of being capable doing not only one arm hang but also being able to almost do a pull up with 27 kilos, when i weight 64 kilos (20m). i guess mma and past 7 years of doing various stupid things really paid off. but to be fair, i hardly can do any muscle up.
@@ottomanpapyrus9365 idk I feel like the strength to weight ratio as a kid isn’t 1:1 the same as an adult. I’ve seen some kids that are fairly strong for their weight and size.
I remember I used to do laps on the monkey bar when I was 10-14 in my school yard. I was skinny, which also meant I didn't have any strength, so I am now amazed I was able to do it so easily. At first I practiced for just a few days and in a few weeks boom! I could just play around it. Today my grip is letting me down when I do pull-ups. I will definitely use the tips shown here to improve my grip. Thanks man!
I go to the gym 4-5 times a week. I'm having shoulder problems right now. Been going HAM on the rotator cuff. I try to avoid all injuries all the time. I'm the type that I'm not gonna risk a strange shoulder injury by swinging out like that. She's a real one, cus I would've been outta there and had to jump back up 😂
It’s weird when you see someone on camera getting praised for something you can do in your sleep yet nobody acknowledges that you have skill but they will acknowledge others with less. It’s definitely cause she’s a girl and girls get WAY more positive attention than men. I’ve seen it with my own eyes girls have it so much easier than men when it comes to the way society views and treats them
been doing this for over a year when i had bad shoulders. my grip strength amazing and shoulders much better. i feel i can do hella calisthenics if i looked more into it
I had the same problem I spent all my time playing video games indoors but over the last 3 years I have become great at climbing, pull ups, and hanging. It's never too late to become your best self!
I do 1.5+ minutes. After working with extra weights it gets easier to hold the bar. Try adding some weight after you reach to 1 minute then the rest is easy
Me as a climber starting doing one arm hangs as training. When I first tried it, I did 20 seconds right, 15 seconds left. Started adding it in because it's meant to be great for shoulder stability and rotator cuffs, and I've had long head of bicep tendonitis for a while. Currently off from climbing and exercise in general due to surgery (unrelated). To clarify, I weigh about 76kgs or 170lbs
These sfx jumpscared me dawg I was falling asleep 😭
💀💀💀💀
AHHAHAHAHAH.
I came back home tired ready to fall asleep and this is what I see 😭
THEN STOP DOOMSCROLLING Schizo!!!!
Get off your phone b4 bed
What.. The fuck. Is that background sound in the opening video. I feel like we've angered squat man somehow and this was our punishment.
He really went full "UA-cam shorts" on us and I hated it 😂
Squat man lol
@@RenRavage He's responding to someone else's video. He didn't add the sfx.
Fr. I was having flashbacks to that time in highschool where everybody was doing that "Nico nico kneecaps" bs, if you know you know 😢
Like wtf
‘What sound effects do you want?’
YES🗿
I so miss doing the monkey bars. Hope to increase my strength and do them again!
What physical demands does the monkey bars need. Is it grip strength and core?
@@Little_Daveewhy did you steal my foreskin?
@@Little_Daveegrip strength , core ,shoulder stability, back
@@Little_Daveegrip + shoulders/back to stay on the bar with one hand, core to move around
@@Little_Davee yes pretty much entirely grip, good core probaby isn't even necessary tbh
Also; when I was a child I weighed like 63lbs, not 250, so not sure my grip strength suffered, just my waistline.
U obese?
Glad I’m not the only person who noticed the obvious.
Also, we weren't hanging from one hand. We were just swinging
Relative strength vs absolute strength ..
Yeah indeed haha.
Never mess with a longbow archer or rock climber. They can literally pinch your skin and rip it off.
That's a very scary thought
Idk man, I climb and pull a 70# bow without a release and I'm pretty sure I can't do that
@AB-nb2ic find someone you don't like and try it on them lol
@@AB-nb2ic No offence, but 70 lbs is nothing compared to medieval composite- or longbows. They pulled bows that would cause wear and tear on their bodies you can still see on their skeletons!
@@edi9892 70# is a lot to handle no regular joe can do this. Also, compound bows did not exist in medieval times as you put it. I think you are referring to the recurve bow and recurve bows are much harder than compound bows.
"start off with 3 sets of 30 seconds" Of course you meant 3 seconds 😂
Sameee!!!
Yeah I'm like y'all can hold your body weight for 30 seconds?!?!
Hanging is also a good Way to stretch your shoulders !
Yeah i didnt know this was a feat of strength I always do this to stretch 😂
It’s an overrated shoulder stretch
@@yoeyyoey8937Wrong
Or your neck depending on the time period
@@jodo7814can’t wait to try it for my mobility day
Curls with fat grips attached to dumbbells are another one that will give you a boost.
No it’s not
@@dantheman9919yes it is!!
@@dantheman9919One of you is wrong; so go on, explain why he is wrong. Go on, pal.. go on.
Russian tip: Add pipe insulation around dumbbell and pullup bar , makes grip train. Then can progress to pool noodle
I read your comment in a Russian accent.😂😂😂
*Never thought I would hear a Monogatari remix in a physical development video.*
Imma go try this at the gym might bust my ass trying but hey 😂😂
GYATT
Love this channel always so helpful n educational
As an upcoming rock climbing athlete this is very useful information 😁
For climbing you want a more targeted exercise, like hang board or campus wall. You don't see a lot of big easy jug style holds one you're making progress into difficult grades.
I don't think it's just my grip strength. I think it's my weight/muscle ratio has changed since I was a wiry little thing.
We also weren't haning from the bars with one hand. I bet most fit adults could swing on monkey bars.
@@calebf3655there's different kinds of fitness so imma have to disagree
Perhaps if you didn't stop then your grip strength would improve as your weight increases
@@bartimaeu1 🤣 Imagining myself as an average sized woman with massive muscular incredible Hulk hands.
@@poponachtschnecke lol that would be something. At least your forearms would be juicy. We aren't monkeys anyway and humans' physiques do vary wildly so there's nothing wrong with being unable to hang
her squat results look impressive as well
bro☠️☠️
I never could do the monkey bars as a fat kid lmao
I remember when i was doing the tough mudder race and lost my grip for my right hand but my fear of falling in water allowed me to hang with 1 hand. Never been able to do it for as long as that one time lol. I even did a 1 arm pullup to get my other hand back up. Fun times.
Just go rock climbing. It's fun and builds grip strength like nothing else
Not just grip strength. Lats, biceps, and shoulders will get crazy strong as well.
As a matter of fact, it's a full body workout!
We also gained a disproportionate amount of weight particularly in the lower region.
Bro be practicing those demons 💀
My brother & I were always climbing & hanging around in trees when we were younger
That is true, but moving from bar to bar vs pulling your body up and down is a little more difficult
I have been straining my grip strength, my whole life… just my right hand though
bruh 💀😂
😂😂
Nah bruh its just uneven now 😢
Bro on the quagmire program
Ya oughta switch hands then…it’ll be like a stranger
Crazy grip 😏
No.
Yes
Maybe
Somewhat.
Bro went to practice mode
Thnks this channel is really helpful💯✅️
3 sets of 30 second at beginning? bold of you to think I can hang for more than 2 seconds 😭🤣
Hell for a women that is expressive
Her boyfriend must be so happy, yet so scared at the same time…
What I wanna know is what I can do for my kids while they are little to help them maintain the childlike grip strength and other things we lose as they get older without hurting them. We already use wide toe box shoes and check to make sure no toes are squished and my two year old (oldest) and I do yoga in the mornings. Light yoga and balance practice but even still.
Opening audio was straight 🔥🔥🔥
I completely agree. I do OCR and after slipping in my first few races, I vowed to improve my grip and have fallen from a slip since (endurance still needs work though).
The beginning sfx from the Aneurysm sfx and japanese bakemonogatari cat tongue twister line. Lololol 😂
I use towels, rollers or even cue balls for three sets of three minutes after three sets of 90 pullups because it helps when mountain climbing. Plus it's a great way to end a workout.
Stop lying. 3 sets of 90 pull ups
Her grip strength AND her shoulder mobility. Most of us can't rotate like that while hanging.
I don't claim expertise, but I know one's weight plays a part in hanging and doing pullups. As a child when I only weighed 30-40 pounds it was much, much easier. Also consider that the strongest strong men can only do a few pullups. I imagine this is because they weigh around 400 pounds.
Lol, last year was the first time in my whole life I passed the monkey bars. As a child I was the only one who couldn't pass them xD my hands hurted so much, now I finally easily can!
I couldn't do the monkey bars either as a kid. Still can't do em as an adult 😂
I bet. Looks like a great grip. Stay fit.
Ill glady do this because i hate training grip, and end of workout for 3 sets doesn't sounds bad! Thanks Mr Squat!
Every time I watch American Ninja Warrior, I reminisce the grip strength I had as a kid on the monkey bars. My mum hit me for being on those as she was afraid I would fall and "crack my skull". It wasnt becoming of a girl. I will try this protocol as I really want to do that monkey alternating transfer from bar to bar again. 😅
Aerialists: hold my beer 🍺💪🏽
I honestly didn't know monkeybars was an issue for ao many people. I've been swinging in them with easy ever since I was a kid. Im 200 lbs+. In my experience just doing any weightlifting and not using straps when you dont have to is good enough to keep this skill alive
Grip strength
Shoulder mobility
Recovery
"oh shit i slipped,better make it look like it's a grip exercise"
Nah, we know she slipped because she's clearly trying to grab the other bar. Kudos to her for being able to hold on until she grabbed the other bar. I'd have hopped down and then jumped up again, grabbing both handles. lol
Love the SFX PLEASE do more i beggeth
Can we talk about how pissed she looks 😂
I do that everyday 😂 add weight to it , Most people think deadhanging is useless but if you add weight you'll gain more grip strength 10/10
Bruh the flight dolphin laugh 😂
That's wild dawg I have always been able to do that without difficulty. I remain unimpressed and everyone who isn't 250 lbs should be able to do that.
I don't need any special training for this, my forearms are always trained the hardest and in need of recovery, because I do extremely high volume workouts with dumbbells that last at least an hour or more. By the time I finally unclench my hand from the dumbbell the forearms have been gripping on for an insanely long time. I do the same for machines and many other things. My forearms are always more sore than everything else.
I would like to compliment her on her grip strength, but she would accuse me of trying to sexually assault her, or something like that. We XYs must stay away from XXs in the gym, lest we be falsely accused of sexually-motivated aggression
this even more made me proud of being capable doing not only one arm hang but also being able to almost do a pull up with 27 kilos, when i weight 64 kilos (20m). i guess mma and past 7 years of doing various stupid things really paid off. but to be fair, i hardly can do any muscle up.
I was under the impression as kids we weighed a hell of a lot less and so we were able to hold ourselves relatively easily.
But as kid u dont have strength so its evened out
@@ottomanpapyrus9365 idk I feel like the strength to weight ratio as a kid isn’t 1:1 the same as an adult. I’ve seen some kids that are fairly strong for their weight and size.
didn’t even realize that the girls grip strength was good, it’s not that i’m strong, i’m just not that heavy
Public shaming is required for whoever made that "sound effect" for the first 10 seconds.
monogatari part woke me up at 3am 😂
I do American Ninja Warrior often, and it's SUPER common for people to come in and not be able to hang from one arm.
i can also hang from one hand, and i don't consider myself as a fit individual
Bro put Black Hanekawa's tongue twister 😅😅
I remember I used to do laps on the monkey bar when I was 10-14 in my school yard. I was skinny, which also meant I didn't have any strength, so I am now amazed I was able to do it so easily. At first I practiced for just a few days and in a few weeks boom! I could just play around it. Today my grip is letting me down when I do pull-ups. I will definitely use the tips shown here to improve my grip. Thanks man!
I go to the gym 4-5 times a week. I'm having shoulder problems right now. Been going HAM on the rotator cuff. I try to avoid all injuries all the time. I'm the type that I'm not gonna risk a strange shoulder injury by swinging out like that. She's a real one, cus I would've been outta there and had to jump back up 😂
Bro just slammed his face on the soundboard making that first short 💀
Grip strength has always been researched to help testosterone levels increase and an indicator of good levels.
*also
God bless everyone and have a good day ❤
climber : hold my beer
As a kid I could never do it now I can and I am fucking proud of the hardwork I put in.
That is going to help me so much thanks
It’s weird when you see someone on camera getting praised for something you can do in your sleep yet nobody acknowledges that you have skill but they will acknowledge others with less. It’s definitely cause she’s a girl and girls get WAY more positive attention than men. I’ve seen it with my own eyes girls have it so much easier than men when it comes to the way society views and treats them
He’s one strong dude
My grip strength was horrible up until middle school, then it got better. I could never do the monkey bars
Climbing/bouldering will also do this, and it’s fun without feeling like work
After a jog to the gym this would be one of the first or second things to do in the gym before doing some lifting, i love grip trainig
You got me reminiscing. I miss the monkey bars.
She got that G.I. Joe kung fu grip
Not only is he using rolling girls but they are also massive grips making it that much harder, that's kinda insane.
Bruh the sound effects lmao
Got that grip strength from years of skiing down Blue Knob 😅
been doing this for over a year when i had bad shoulders. my grip strength amazing and shoulders much better. i feel i can do hella calisthenics if i looked more into it
Its always those videos with meme sounds that’s serious
Children are also really light
For one second thought they were putting cultural music, to climbing something 😂
I thought everyone was able to do this.. that's so sad.
I have never been able to do the monkey bars. I wasn’t allowed to go outside as a kid.
I had the same problem I spent all my time playing video games indoors but over the last 3 years I have become great at climbing, pull ups, and hanging. It's never too late to become your best self!
Man that's abuse. Children need outdoor time.
Not only grip strength but also flexibility. Babies are more flexible than adults .
I'm 185lb and can hang from one hand for about 25 seconds is that uncommon? I figured a lot of people could do that
Not the geometry dash practice music
I do 1.5+ minutes. After working with extra weights it gets easier to hold the bar. Try adding some weight after you reach to 1 minute then the rest is easy
Me as a climber starting doing one arm hangs as training. When I first tried it, I did 20 seconds right, 15 seconds left. Started adding it in because it's meant to be great for shoulder stability and rotator cuffs, and I've had long head of bicep tendonitis for a while.
Currently off from climbing and exercise in general due to surgery (unrelated).
To clarify, I weigh about 76kgs or 170lbs
Ohp for bicep tendonitis
Thank you
Did she do the set after this 😂👀 MAD
As we got older, we got HEAVIER
Bro I just realized 3 days ago I can hang with 1 hand and IM 85 KILOGRAMS 💀💀
Just hangin’ at the gym with Santa. No biggie.
Those are some Quandale Dingle goofy aah type soind effects at the beginning lol 😂
31 and I don't see how people's grip strength can suffer that much I don't think its about grip strength as we age but people getting too fat
Instructions unclear, now i m hanging out!
She has that “g.i. Joe king fu grip.”
Naah, I hang like that down from the edge of my garage when I miss to grip it with one hand xd Did that before even starting working out 😹👍🏻