Family Dinner in Minutes | Veggie-Packed Pasta
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- Опубліковано 12 лип 2023
- Welcome to another mouthwatering episode! In this video, we're whipping up a quick and satisfying 30-minute family-size veggie-packed pasta dinner that will have everyone at the table begging for more. Join me as we combine the freshness of vibrant vegetables with the comforting goodness of pasta, creating a dish that's nutritious, delicious, and perfect for busy weeknights.
Get ready to dive into a flavorful medley of linguini (or your pasta of choice), diced onions, fragrant garlic, tender broccoli florets, crisp lettuce, snipped green beans, juicy cherry tomatoes, cracked black pepper, zesty lemon zest, aromatic fresh dill, a bunch of parsley, sweet peas, and a touch of olive oil. But wait, there's more! We'll be adding a secret ingredient that takes this dish to new heights-nutritional yeast, or as we affectionately call it, "nooch" or even better "Hippy Fish Food". :)
Recipe: 30-Minute Family Size Veggie-Packed Pasta Dinner
Ingredients:
1 package of dry linguini, spaghetti, or other pasta
2 medium onions, diced
8 garlic cloves, chopped
1 head of broccoli, trimmed and cut into florets and stalk
2 heads of baby gem lettuce or 1 large romaine lettuce, chopped
1 300g package of fine green beans, snipped
12 cherry tomatoes
2 tablespoons cracked black pepper, fresh
Zest of 1 lemon
1 tablespoon fresh dill, chopped
1 300g bunch of parsley, chopped
1 cup peas, fresh or frozen
1/2 cup olive oil
Salt, to taste
Ground pepper, to taste
1/2 cup nutritional yeast (nooch), or more according to preference
Instructions:
Start by bringing a large pot of water to a boil for the pasta.
While the water is heating up, prepare the vegetables. Chop the onions, garlic, broccoli, lettuce, and parsley. Snip the green beans, and halve the cherry tomatoes (or leave whole).
Once the water is boiling, add the pasta and cook according to the package instructions.
About halfway through the pasta cooking time, add the green beans to the boiling water. Bring it back to a boil and then add the broccoli. Cook until the pasta is done. Make sure to reserve some of the pasta water before straining.
While the pasta and vegetables are cooking, heat a medium saucepot over medium-high heat. Add the olive oil, diced onions, and chopped garlic. Sauté for a couple of minutes until the onions are translucent and fragrant. Add about 3-4 ladles of pasta water to the pot along with ½ cup of nooch and stir together and turn off the heat.
Lastly, add the peas to the mixture. The residual heat will cook the peas just enough to retain their vibrant color and crunch.
Now, it's time to assemble the dish, combine the cooked pasta, green beans, broccoli, sautéed onions and garlic, chopped lettuce, cherry tomatoes, cracked black pepper, lemon zest, fresh dill, and chopped parsley.
Toss everything together to coat evenly. Season with salt and ground pepper to taste.
For an extra burst of flavor, sprinkle in the nutritional yeast (nooch) and give it a good mix.
If the dish seems a bit dry, add some of the reserved pasta water to moisten it and create a light sauce.
Serve the veggie-packed pasta dinner hot and enjoy!
This recipe combines the freshness of vegetables with the comforting goodness of pasta, all in just 30 minutes. It's a perfect meal for a busy weeknight when you want something quick, nutritious, and absolutely delicious. Bon appétit! - Навчання та стиль
On my way with Pinot Noir ❤❤🙏🏼🙏🏼🙏🏼👑
Yum!
My favorite way to eat pasta is with tons of veggies, lots of parsley, garlic, salt, and pepper. I usually cut up peppers, onions, zucchini, yellow squash, eggplant, and mushrooms and roast in the oven with garlic and olive oil…then add the pasta & parsley. It’s after 2 AM and now I need pasta, LOL. Your dish looked fabulous…I could probably eat half of that pot! I will also be adding chopped lettuce…thanks for the inspiration.
Thanks for sharing!! And thanks for watching.
This reminds me of a dish I used to make for my mom. She Loved it. I call it Primavera Madre. Just sauteed cherry tomatoes, red onion, zucchini, garlic and olive oil over angel hair pasta. So good and simple 💚
So good!
si si pasta primavera and I tell you, horseradish is great in the mix!
Sounds yummy!
Wowzy. Never thought of adding dill. I add small pieces of asparagus and shrooms. Thanks for sharing.
I’m a fan of a vegetable-heavy meal! Looks fabulous!
That is a thing of beauty!
Derek, come on, man! I have just started watching your channel. I use most of what you cook every day. You're showing me that all I need to do is add a few more steps/items to make my meals crazy stupid good?!?! Thanks again!
This looks scrumptious and I love the mention of the no oil option! Your recipes are the best!
Thanks so much!
Dang it. Now I want pasta.
I just discovered you and you are my hero! I just made this exactly as is and it is absolutely amazing! Thank you! Thank you!! Thank you!!! Can’t wait to try more of your recipes. MORE MS. AMERICA please!
Nice meal!
Liked the time saving on cooking pasta and broccoli in 1 pot 🤩
Made this tonight and it came out delicious. The kids LOVED IT, another one to the list! Thank you for sharing!
Oh lovely, this is approximately something we eat all the time. I like to do it with kale and chickpeas, as well as other veg - courgette, green beans etc. definitely an anything goes meal.
Sounds great!
Looks like a good fridge cleaner recipe... nice.
You saved dinner for me tonight! Came home from work with no idea what to make till I saw the bowl of cherry tomatoes I picked this morning and thought of this video. Took those tomatoes, sliced a bunch of garlic, tiny bit of avocado oil, S&P, chili flaks roasted on air roast, in bowl added a huge bunch of fresh kale & basil, pasta, couple spoons of pasta water, tomatoes, noosh and finished with a squeeze of lemon. OMG so good! dinner in under 30min. Yes I know what I made was very different from you recipe but you video inspired me to make something with what I had on hand. Thank so much for sharing your culinary knowledge with us.
Looks delish! I’ll definitely whip this up this weekend! Thanks!
Hi Derek, thank you for this delish recipe. Love the addition of lettuce to the mix. I have been making gremolata to have on top of my pasta, so fresh and vibrant and that lemony parsley flavour is so delish. Oh and I loved Frankie the queen watching from the comfort of the sofa with her golden eyes. Gale x
Sounds great!
I used a creamy plant based vegetable broth instead of the oil, and lemon at the end instead of the salt. It was still delicious!!!
Thank you, for celebrating lettuce in this fashion. Well done!
It’s great like this!
Hallo Derek, I found your channel only today! You are the best! Icannot stop watching your recipes and your cooking skills ! Thanks!
OMG!! This guy is unreal! He can cook!!!
Oh, YUM!!!
Its a pleasure listening to you mate. Your speech is so smooth, relaxed and fluent. You're an excellent communicator. Keep up the good work ;)
Much appreciated! Thanks for watching.
No worries mate. In you not only do I get inspiration & tips in my loving & cruelty free eating I get inspiration & reinforcement in kicking ass. Similar, age, similar experience here ;) Cheers from Australia brutha.
Derek - first of all, your meals look amazing and seem like they taste delicious. I have been a meat eater all my life and for the past 6months I’ve been vegetarian. Your meals have inspired me to eat healthier and though I may not be not even come close to cooking like you this is the first dish I will be making tomorrow for my wife and kids (who have been vegetarians all their lives)
Thank you and keep up the fantastic job.
Oh my God this looks A-MAZ-ING
I gotta make sure I eat before watching your videos
I've never eaten cooked lettuce in my life, but I'll certainly try. This looks so amazing. Big hug to the gorgeous, adorable Miss Frankie and thanks for sharing this beautiful meal.
It's a game changer and also great in ramen or to top hot soups. Use it like baby spinach.
That looks like a fantastic summer pasta dish! Boops to Miss Frankie. :)
Oh wow!, gonna have to try this one! Thanks. 😊
You got this!
Superb pasta dish! Thank you for sharing it with us. Take care
Thanks for joining
Oooh that looks great. I'm off to the shops tomorrow so will do this lovely pasta 😘
It's so good! Got the full recipe on the description.
What a chock-full of green's meal.
Making this for dinner, even the meat eaters in the fam are going to love it. Thanks for sharing, this dish looks amazing
It’s a crowd pleaser
Really is hard to go wrong with black pepper, lemon, starchy water and olive oil.
Love me some pasta and veggies 👍 Definitely adding this to my rotation. I have so many garden veggies at the moment. Love Frankie the cutest couch potato 🖤
Enjoy that garden! Thanks for watching
def wanna try this! cept, roasted broccoli on top of the pasta rather than the boil for an extra crunch. adds time but I could use the extra time lol
It's all about the time. Thanks for watching.
That looks delicious … thank you.
Hope you enjoy
That looks so fresh and colorful!!
Scrumptious 😋
You make the best recipes. Please never stop uploading amazing content.
I love the way you added the veggies directly into the pasta water! ❤❤❤❤
Thank you so much for another great recipe !! 🤍☺️
The huge amounts of veggies in this dish is super inspiring. My body needs that!
Where have you been all my life? Your videos are so inspirational!
Wow I love a simple delicious recipe 😊
Oh man that looks incredible! Set a place for me.😋
Looks delicious!!!!
A super greens Sunday it is for my family, then! Thank you for sharing 💚
Wow...the perfect meal🎉👏👏✊✊✊
This. Looks. Amazing. I love a good simple veggie pasta with a load of whatever’s in the fridge
It's so good!
This looks soooo good!
That looks delicious! Thanks for sharing 😁
Hope you enjoy
Yum Derek! My kind of dish. Thanks! FYI-if I chopped as fast as you, some of my fingers would be missing. 😂
Making this tonight !!!!!!!
thanks
I love that cutting board. It looks quite durable. Obviously you don't subject it to water. You just wipe it down?? Lovely dish.
It gets soap and water washed every time. Thanks for watching.
looks amazing just like all your recipes, cant wait to try it!
I liked everything about this thank you
Looks DELICIOUS!! MUST TRY IT ~ !! 😍😍😍
This look delicious!!
love it! subscribed right away 🤤
Heaven!
I'll be making that soon ❤
Delicious!
Beautiful!
Thank you!
Fresh veggies in a pasta? That’s my kind of dish 😍
The best
Ooh soo Yummy 😋😋😋🤤🤤
This was delightful. Will be a regular in our house
to make it even little bit more nutrient dense I like to use Barilla Red Lentil noodles. Only one ingredient, red lentils and they taste just as good as regular noodles!!
They're great just make sure you don't over cook in the slightest cause they fall apart. I'll have them occasionally.
your channel is fast kid heaven for someone like me, verily new to plant based eating....I love it!!
Glad you enjoy it! Thanks for watching
OMG! I NEED DIS!
I made this for family dinner last night. I loved it! I was ready to not like the lettuce in it, but it was my favorite part, great texture and flavor. Lots of pepper put it over the top. Delicious
Wonderful!
Love that you use the broccoli stalk. LOL like the caption just so all of us know you said fork. Looks delicious, you cant go wrong with pasta. Think you might change your mind about the dill if you had leak, dill, allspice pilaf with barberries. Totally delicious.
For French pronunciations have a look at Julien Miquel you tube channel.
Hope you, and princess Frankie, have a great weekend too.
Frankie says hello
Delicious 😋
That’s a beautiful dish
Can’t wait to make it
Thank you for sharing
Needs a nice glass of “Vino” To go with it
“Cheers 🥂 “
Thanks for watching.
your cooking always makes me want to start cooking (+ eating) immediately! so good. And shout out to Frankie from another lab lover over here!
Thanks! And thanks for watching.
Ciao, delicious recipe, personally i love pasta, so in the next week i will cook some with spinach or Broccolisauce.. many greetings from Brunswick in Germany and please stay safe 🙂
Thanks for watching
11:07 Looks absolutely delicious. 👍Thank you for sharing this recipe - I'm definitely going to make this.
It's so good!
Awesome, Chef. I've been cooking pasta for probably 40 years, but never tried boiling the broccoli or green beans directly in the pasta water. But why not? It makes perfect sense. I'm making an Asian stir fry with noodles and tofu tonight and will give this a try with the broccoli.
It's a handy tip. Thanks for watching!
Loved it! So much than we cooked our own version inspired by your delicious recipe. :)
Wonderful!
And so I am officially in love with a cooking channel 😄 Best of the best ! Really wicked good at preparing food...his art will make me finally go vegan. ✌
Thanks for watching.
I’m vegan and it really does feel a lot better. I make vegan food every day. You can make so many things vegan. Today I made refried beans from scratch for burritos, and I made guacamole and chips, and a peanut butter and jelly. Later for dinner I’m going to make vegan chili cheese fries. It really isn’t limiting. Besides people aren’t supposed to eat meat every day. I once did a research paper on Veganism and people are only supposed to eat meat once or every couple of weeks. Which makes sense because hunters and gatherers didn’t always have meat because they had to go out and catch it.
I only eat meat if I have to or sometimes when I’m really drunk and feeling low blood sugar I’ll order Taco Bell tacos lol but that’s when I’m really not feeling good.
That looks so much better than pasta primavera
What a delicious pasta dish. Hi Frankie😘
Hello, thanks for watching.
Looks great! My kind of dish. Throw in all the veggies!
Get those veggies in there - thanks for watching
OMG this looks so yummy. I need to make it, but I'll try make it without the oil
YUM 💚
Im super jealous of the friends that get to stop by
I know. I wish I could stop by. Food looks delicious.
That looks so awesome. I was considering stalking you till you said "Dill"!
You had me at Pasta, 😋😁
"The Queen" ❤❤❤❤❤❤❤❤
The scraping of your blade on the wood... :o
i like the john wick move my man does with the tongs hahah
Lol thanks for watching
also, really appreciate the plant-based recipes... my family has been trying to incorporate more and this channel has been super helpful @@DerekSarnoChef
Aloha❤mahalo looking good🍝🍹🍋
I want to be your friend! That looks DEVINE! I LOVE YOU!
Thanks for watching, friend!
That looks like the bomb!! My kind of meal😊
Have you tried to hat with bok choy?
Thanks for the “no oil” option!
You bet and more to come!
having a crush on you 😍 thanks for existing and being vegan
Me too!
Love the chopping board, where did you buy it? Pasta looks delicious 😋🌱
Etsy and thank you
Sunshine!
Yum. Did you eat it cold as left over or heat it bk up? And if you heat it bk up how long? Looks delicious either way❤
You can Julianne the broccoli stalk and freeze them, save it for stir fries.