30-min. Intermediate/Advanced Power Yoga Flow w/ Alba Avella

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 42

  • @menelaos951
    @menelaos951 2 роки тому +1

    Uploaded 17 hours ago, hot off the press!! This was an absolutely lovely, Alba, and it was so heartwarming to see you again!

    • @thealbamethod
      @thealbamethod  2 роки тому +1

      😍😍😍 this makes my whole day! Thank you so much for this message! 🙏 stay tuned for more!

  • @maryg.650
    @maryg.650 2 роки тому +1

    Alba, I absolutely loved ths practice! It included a little bit of everything combined into a beautiful flow. I've saved this one in my favorites to come back to again! Thank you!

    • @thealbamethod
      @thealbamethod  2 роки тому

      Yay! Thank you so much for this message Mary! These messages truly make my whole day! 🙏😍

  • @steveburchell8568
    @steveburchell8568 2 роки тому +1

    Really good session with some challenging movements. I ve loved every bit! Thank you, Alba, you are the best.

    • @thealbamethod
      @thealbamethod  2 роки тому

      😍😍😍 thank you so much!! This message makes my whole day! Stay tuned for more coming soon! 🙏🙏

  • @joypaulson1560
    @joypaulson1560 2 роки тому +1

    Welcome back! Loved this flow! So good!

    • @thealbamethod
      @thealbamethod  2 роки тому

      Thank you so much Joy! It feels good to be back!

  • @anna-karinbofeldt9987
    @anna-karinbofeldt9987 2 роки тому +4

    With some modifications it works perfectly even when pregnant, week 37 now, time flies 🦋 Thank you Alba, no one measures up to you ❤

    • @thealbamethod
      @thealbamethod  2 роки тому

      Anna! Thank you so much! And congrats mama! You’re almost there 👍🥳 please send me a pic of the new baby! Can’t wait to move with you more soon! 😘

  • @Rules5005
    @Rules5005 Рік тому +1

    8/4/23 I did all the asanas seamlessly and could feel a shot if energy and calmness in savasana. I love your instruction 🙏🏾, my first practice on your channel 💙

  • @mitsuir7425
    @mitsuir7425 2 роки тому +1

    Thank you so much Alba! I love all your videos you really introduced me to yoga and I love it! Please keep uploading

    • @thealbamethod
      @thealbamethod  2 роки тому

      Thank you so much! 😍😍 I finally got my groove back and will be posting more videos soon! 🙏 stay tuned!

  • @erikaosborne9098
    @erikaosborne9098 2 роки тому +1

    Love this!! Your power flows always leave me feeling energized, sweaty and strong! Thank you Alba!!

    • @thealbamethod
      @thealbamethod  2 роки тому

      Yay! Thank you Ericka! Thanks so much for moving with me, and the support! 🙏

  • @sarahwinzar3338
    @sarahwinzar3338 2 роки тому +2

    Alba!! Fantastic , like medicine for my body !!..so good to do this 👌..you look so well too xxx

    • @thealbamethod
      @thealbamethod  2 роки тому

      This makes me so happy Sarah! Thank you for this message! Stay tuned for more videos! 🙏😍

  • @jacobalexander560
    @jacobalexander560 2 роки тому +3

    Hi Alba, I was pleasantly surprised to discover you have your own channel. I follow you on Yogiapproved and absolutely love your yoga practices! This was another great practice! Thank you and can’t wait to see more.

    • @thealbamethod
      @thealbamethod  2 роки тому

      Thank you so much! I’m so glad you found my channel! I am definitely working on more videos so I hope to keep moving with you! 🙏😍

  • @johncooper1747
    @johncooper1747 2 роки тому +1

    Invigorating, I loved the twisting poses, thank-you Alba :)

    • @thealbamethod
      @thealbamethod  2 роки тому

      Thanks John! Stay tuned for more! 🙏

  • @traceybevan6722
    @traceybevan6722 2 роки тому +1

    thank you Alba how wonderful.grateful to have found you .blessing sfrom southwales uk

    • @thealbamethod
      @thealbamethod  2 роки тому

      Thank you so much! 😍😍 these messages always make my whole day! Stay tuned for more! 🙏

  • @desAIgnsbyRosa
    @desAIgnsbyRosa 2 роки тому +2

    This was definitely challenging but also very enjoying.
    I was able to sweat, raise my heart beat and release stagnated energy.
    Thanks! 🙏🏼🙂

    • @thealbamethod
      @thealbamethod  2 роки тому

      Yes! Thank you for this message! Im so glad you enjoyed it 🙏

  • @leavemealone3198
    @leavemealone3198 Рік тому +1

    I discovered you from yogiapproved and your flows never disappoint😍😍 thank you very much Alba

    • @thealbamethod
      @thealbamethod  Рік тому

      Thank you so much! Stay tuned for more soon!! ❤️❤️

  • @ornamamman4050
    @ornamamman4050 2 роки тому +3

    OMG that was too good! Thank you so much! You made my day so much better. 🙏🏼✨💥

    • @thealbamethod
      @thealbamethod  2 роки тому

      😍😍 yes! This makes My whole day! Thank you for moving with me!

  • @solbrtoddy8005
    @solbrtoddy8005 2 роки тому +1

    The best birthday present ❤️ thank you

    • @thealbamethod
      @thealbamethod  2 роки тому

      Happy belated birthday! 🥳🥳 thank you so much for moving with me! 🙏

  • @elizanaber642
    @elizanaber642 2 роки тому +1

    Thank you sweetheart, greeting from Holland. 🌷🌷

    • @thealbamethod
      @thealbamethod  2 роки тому

      Thank you so much!!! Would love to come see that part of the world someday! ❤️

  • @annejungwirth515
    @annejungwirth515 2 роки тому +1

    Wow….YYEESS! Thank. You.

  • @melaniehills8504
    @melaniehills8504 2 роки тому +2

    This was great - thank you so much!

  • @pinballers3309
    @pinballers3309 2 роки тому +2

    That was amazing Alba! Exactly what I needed today. Thank you.

  • @melissapuhn8700
    @melissapuhn8700 2 роки тому +1

    🙏🏻