Row to Grow a big strong back. Smashing another back day and setting a Kroc Row PR.

It's my first back workout after last weeks deload and we're hitting it hard right out of the gate. Starting with 3 heavy compound movements for strength and then we're hitting hypertrophy, we're powerbuilding our way to a strong and jacked back.
#fitness #exercise #youtube #homegym #fitover40 #powerbuilding #powerlifting #workout
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