The 54321 Mindfulness Technique to Calm Down Quickly | A Grounding Exercise to Manage Anxiety&Stress

The 54321 Mindfulness Technique to Calm Down Quickly | A Grounding Exercise to Manage Anxiety&Stress
By leading a more mindful life, you can be more contented, happy and tension free. In this video, you will understand a mindfulness technique called 54321 grounding exercise to calm down quickly and to manage anxiety and stress easily. This technique completely relies on mindfulness by making use of our 5 senses.
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[@MotivationWaves]

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[@saydsahal2974]

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[@marwashahnasshahnas1887]

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[@marwashahnasshahnas1887]

Meditation patti oru video cheyyamo

[@MotivationWaves]

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[@marwashahnasshahnas1887]

I expect a guided meditation from you..

[@MotivationWaves]

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