The best calf stretch for cramp, shin splints and plantar fasciitis

This simple and easy calf stretch can be performed on the move for tight calves. It is one of the most effective stretches and the benefits are noticed inmediately. Tight calves are a contributing factor to in shin splints, cramp and plantar fasciitis.
It is ideal for people who suffer from calf pain when walking or running. It targets tightness and improves muscle flexibility by using a lenghtening exercise (eccentric contraction), which have been proven to be the most effective.
Athletes of all ages can incorporate these calf stretches in to their routine to reduce tightness in the calf muscles. Performing this daily will reduce your tight calves and calf pain overall.
We hope this helps and thank you for watching.
DISCLAIMER -The Content in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or pain. Music by bensound.com.