Ankle strength exercises for fracture or sprain (with resistance band)

Follow these simple ankle strengthening exercises to recover after an ankle sprain or for the treatment of any other ankle injury. The reason we think these are the best ankle strengthening exercises is because they target specific movements with a band and limit compensation with other parts of your body (unlike other exercise videos that do not emphasise this part). This is a simple solution for at home ankle sprain treatment.
They are also suitable to treat weak or unstable ankles as well as the perfect ankle strengthening exercises for soccer players and ballet dancers. If you suffer from swollen (inflamed) ankles following activity it is also a good idea to complete these ankle exercises to provide protection and stability around the joint.
You can follow up these ankle exercises with our proprioceptive ankle exercises for stability and balance, which are recommended as best treatment for ankle sprain to avoid another injury.
Please leave a comment if you have any questions!
This video does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you think you may have a medical emergency or severe pain, immediately seek medical attention. Prior to beginning any exercise, consult with your medical professional. Music by bensound.com