Carnivore Diet Fixed Problems I Didn't Know I Had
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- Опубліковано 20 вер 2024
- Erica talks about her journey on the carnivore diet.
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
When she mentioned about the calluses disappearing, I checked my feet (I've been carnivore for 6 months) and my calluses are almost gone too. Never noticed until now!
Wow
Yes, for me too! Not only are they disappearing, but my feet feel very soft and smooth. My heels are not cracked anymore. I’m not even fully carnivore, but I do eat mostly beef, eggs, and butter. Trying to switch to this 100% is proving to be difficult for me, but I’m not giving up. 😊
Haha, this is one of my favourite comments so far 😆. So amazing the things we thought were normal actually weren't!
@@WamsyAmsy how nice is it to have soft smooth feet?! I often find myself rubbing my feet against my legs whilst in bed because they feel so nice! 😂
@@CompassionateCarnivoreCoach you made me do that to myself just now and you’re right, it does feels very nice! 😂😁
There are just so many great benefits with this.
Another “brain fog” benefit for carnivore. I confess to having gotten somewhat discouraged about this when I tried carnivore last June and July. This encourages me to take another run at it. Thanks, Erica & Dave, for this one.
Thanks for watching, David!!
I’m delighted that you found it encouraging. ❤😊
Go gently into carnivore. Ramp up meat and fat gradually, and reduce veg, fruit, and fiber gradually. What you can ditch right away are seed oils, processed foods, and grains. Good luck!
@@jeannedigennaro6484 Thank you, Jeanne. I have been struggling with stomach pain that predates my foré into carnivore. I was hoping it would solve that problem, but so far it hasn't touched it. But I fully intend to try again shortly, as it definitely did have some benefits. 👍
thank you for sharing your story and helping others.
My pleasure! Thank you for your appreciation 🥰
Hey, Dave! Cheers!! Another great interview!!! Thanks, Erica, for your story!! 😁😁
Thanks for watching, Anji!
Thank you for watching and your encouragement Anji!
Emotional attachment to food is a hard chain to break.
👊🙂👍
True that
Indeed! Will power can only do so much but eventually I had to look at what was causing my patterns to continue. Carnivore has helped so much with this as I can no longer blame the diet
A healthy distrust of the MSM,
Wow i love this lady already 🙏
Haha, let's be friends! 👊💪
I'm going to comment before I even hear the interview, because the title comment alone speaks volumes as far as things healing that you didn't even know you had issues with, is so true and a key component to eating this way because you might start out for one reason , but it is a pleasant surprise when all these other things start improving along the way.😊
Absolutely
Exactly! I have stopped worrying about how long it takes to lose the weight because the other benefits make it so worth it!
It was a treat listening to Erica's story....what a lovely young woman....I'm sharing this! Thanks😊❤
Awwww, thank you Charlene! It was a treat reading this comment!🥰Share away!
❤ So wonderful to see a young person. Find this diet.
Yes!
Haha, I'm delighted to still be considered young at 40!
Excellent I interview.
Thank you for watching and commenting 🙏
Erica is on the right track. 've fallen off the wagon a number of times. I say fallen off the wagon, but it's basically only single events. Had a couple of beers on one occasion, had some pasta on another or some veg. I might have a glass of wine in the evening if I feel like it. The next day it's back to usual. It's every couple of weeks. I don't beat myself up over it. Then again, I was never addicted to sugar or carbs. Not everyone is lucky like that. The important thing is, dust yourself off and get back on the horse. On another note, Dave, for me, you're the MVP of UA-cam. These interviews are invaluable, and I look forward to them every day. Thanks.
I fall off the wagon too so to speak, usually with alcohol! I get right back on though and I noticed I recover ridiculously quickly compared to when I drank when I wasn't on the carnivore way of eating.
I wish it was that easy for me to just have one cheat meal and get straight back to it. Unfortunately sugar is an addiction for me and even the smallest amount sends my brain wanting more so it's better for me to abstain.
@@CompassionateCarnivoreCoach I can understand that.
Im much more grounded on carnivore. My mind is so much clearer. Food has become an easy thing instead of a source of stress. Burgers And Bacon for breakfast. Clean teeth. Its really great.
Ditto.
I too feel so much more grounded on this way of eating. So many benefits!
Good evening Erica.😊cheers from Hawkes Bay.
Thanks again Dave ❤
I had to clean my plate too... my dad would pay me ( under the table) to eat my veges😂
Cheers, Christine!! Thanks for watching! I never got paid - I used to mash them up small enough that if I spread it around the plate mum might think I'd eaten them 🤣
I can remember mum catching me trying to hide my brussel sprouts under my mash potato 😅
😂
@@lisahancock9248 😂
Gosh, I can only imagine what kind of emotional attachment THAT would have given me to food!!! 🤣
Great interview!
Thank you for watching!
I didn't realize Erica's compassion was referring to the human participants. Very interesting. Very like Kelly Hogan's approach. ❤
Listening 20 September 2024
Thank you for listening!
Thanks Dave and Lisa!
Wow she is so pretty!
Shocking that she had skin issues. Skin can't get more perfect than hers!
Haha, I just had a friend send me a message saying "I love that someone went on there to write 'wow, she's so pretty'". Thank you for the lovely compliment and making my day! 🥰
@@carlitaticconi6655 Thank you! I must admit though that the lighting and makeup helped 😉
oh my God girl you just put the finger right on what I feel which is that life is not worth living because I don’t have enough energy. This is why I’m looking at carnivore and doing it, but I gotta admit I haven’t looked my alcoholism yet. I still drink beer, but I’m only eating carnivore with a little bit of other. I feel better already, don’t know if it’ll last don’t know if it’ll be enough but will see it might
I see you Wendy! I didn't even know I was feeling that way until after I was out of it. I wish you all the best on your carnivore healing journey. Feel free to contact me directly if you want to chat or want to join the free program I have coming up 😀
Another good interview.
Thank you. Glad you enjoyed it.
All beautiful women are carnivores.
Haha, love this comment! We are beautiful inside and out!
I had so many things cured that I didn't know I had from carnivore! However, I need to get back to being stricter. My sinus inflammation has gotten really bad because I've been slack and eating egg whites and aged cheese. I unfortunately do better on a lion diet.
Me too. Cheese puts on fat for me.
I too get sinus congestion when I have too much dairy.
💚💚💚
"I am the experiment "❤
No greater measure of whether something works than how we feel!
Great interview! Erica, this had a bit of a GNM flair to it, and is in itself fascinating, curious if anyone else has studied or heard of (German New Medicine.) Thank you for this interview.
I haven't heard of GNM, must look into it 😀🙏
Im 4 weeks in and it works well..!
28 days is getting back on the lunar
🌙 🌝 cycle !
Yes, exactly! It's the way we are designed to be but so many modern lifestyle factors get in the way! It feels great to be back on track 😄
Cheers Dave
Cheers, Bob! Thanks for watching!
Omg yes the cheese! I have yet to cut it out, although i know it's not doing me any favors. I have been able to cut it in half recently, but i think it will take a while to get rid of it fully. After being vegetarian for 15 years i still struggle to find meat appealing without it, but it is getting better! I think it's keeping the last 5 or so lbs on me that i want to drop, though.
Well done being able to reduce the cheese. I didn't even consume much cheese before Carnivore but it became a replacement for other addictions. I now feel like it doesn't have the same hold over me. I don't crave it anymore and I can eat a little and not need to go back for more.
I had wanted to go vegan for years, but i just could never give up cheese - particularly cream cheese! So i feel like it actually saved me from that disaster 😅 now it's making me able to eat beef everyday, so it's been helpful, but i feel like those things are making it difficult to let go of. Way to go on breaking the cheese-spell yourself! You've given me some hope!
There are zero sugars in my cheese and 1 carb per oz.
Lactose in milk contains a small amount of natural sugar, that's where the carb comes from. For me it was enough to keep me hooked!
Iodine is important, check out Dr Berry's video on Iodine. It improves energy.
Iodine supplements really help
They sure do! I bought Lugol's iodine the day after my doc's appointment and have been having it every day since. I really notice my energy dips on the days I forget to take it.
@@CompassionateCarnivoreCoach I was taking it in my 1/4 cup of fatty latte coffee lol but I know it interfere with absorption. I've cut back alot (used to drink 4-6 cups daily) I also switched to half caff but still just drink about 2 oz of that. I realized it's the warm drink in the morning I like. I'm going to try bone broth instead, with the lugols drops. I want to be free of coffee period. Too many negative things to make it worth keeping.
I am a woman 52 on a keto diet with meat everyday it helped me so much about the menopause symptoms and I am still very slim. I would like nervertheless to point that studies, research, observation of the blue spots (with the higher concentration of centenarians people), IGF1, gerontotoxin etc… all these datas and observations show eating meat is not healthy at all, I spent a lot of time about the subject and I don’t like the conclusion but vegetarian’s lifespan is more important there is no discussion about that (even if we don’t like that 😉). Of course vegetarians can feel tired, they miss some nutrients like vitamin B etc BUT they live longer than others 😵💫😵💫😵💫
"blue zones" are a myth that has been debunked, much like the "Mediterranean diet" (which is not really a diet that anyone traditional ate)...lots of effort goes into creating these myths and they may seem solid, but it's all wishful thinking, cherry picking and outright deception...
The same people who told you lies to get you to eat their poison for profit are the same people who are lying about the blue zones for the same reason.
Yeah, you're being hoodwinked.
A proper study would lock humans up their whole life to feed them a certain diet strictly and study the results. That is the definition of science, a controlled study, observation under controlled circumstances.
Instead we have a bunch of questionnaires, or what I call "Readers Digest" studies which are not considered true science at all, even by science. There is even a special wing created for these studies (epidemiology). They are kept as a subset to science simply as a way to seek out future "real science", instead they are glorified for questionable reasons. Read up on the history of epidemiology, it's been debated by scientists since its creation.
The blue zones research is known to be suspect.
I just read an example refuting plant-based diet and longevity. I was so shocked I googled it and you can too:
In Hong Kong they have the highest consumption of meat in the world - and an average lifespan of 85 years.
Compare that to India where vegetarianism is cultural and the average life span is 67. That’s nearly 20 years difference! Also in India they face a level of type 2 diabetes that’s higher than the US.
My health has improved so much at age 59, there’s no way I’m going to buy plant based propaganda.
@@allyc9497You are right! I‘ve heard Dr. Chaffee confirm this. Anyway, lifespan and quality of life & health are improved by several different factors: being socially active, physically and spiritually active, grounded and lots of contact to nature & animals, good sleep, creativity and music - and of course the food and water we consume.
Thanks for sharing your story! Blessings to you!
Thanks Cathy! Blessings right back ♥
Great interview!