period day in my life | period tips, how to feel clean, relaxing night routine 💌

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  • Опубліковано 8 лют 2025
  • welcome to a day in my life while on my period :P this was a veryyyyy realistic video showing how my days usually go when i'm on my period- the CRAMPS, skin struggles, mood swings... buttt i also show how you can still get stuff done in the morning and prioritize self-care at the end of the day. thank you for watching and i love you so much xx
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    links!
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    a's for the q's :
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    // 20
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    // ontario, canada
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КОМЕНТАРІ • 215

  • @SadieAldis
    @SadieAldis  Рік тому +281

    how do boys just not have to go through this ????

    • @jazminh1988
      @jazminh1988 Рік тому +51

      and they have the audacity to downplay how tiring having a period is especially when the cramps and back pain kick in

    • @priyanagupta7723
      @priyanagupta7723 Рік тому +18

      Why do girls have to go through all the pain and boys dont!!!😩🥺😤

    • @Soup1237-b2i
      @Soup1237-b2i Рік тому +7

      @@priyanagupta7723yeah there lucky I wish I was kinda a boy but being a girl is fun but not the period part😢

    • @alyssajamal
      @alyssajamal Рік тому

      If girls go through something called periods and having a meltdown every month what do boys have??

    • @paigeandcedsister
      @paigeandcedsister Рік тому +1

      Because they don't have a uterus unfortunately

  • @sheezakhan6729
    @sheezakhan6729 Рік тому +28

    I really want to appreciate how sadie did not panic after the call from the bank. Like I would have cried for hours after such a call. But sadie handled that and got through her day plus created such a beautiful video for us. I hope that everything's fine w that situation now. and yes, we LOVE these videos. Love you loads

    • @SadieAldis
      @SadieAldis  Рік тому +10

      AWEE thank u so much this is so sweet. yes i definitely like to not let situations that i have no control over get me down 🫶🏻🫶🏻

    • @sunflowervibes5273
      @sunflowervibes5273 Рік тому

      2nd reply love your videos and this comment is so trueeeee

  • @miek9303
    @miek9303 Рік тому +44

    THANK YOU SADIE!!! for everything... giving us advice, showing us humanity and that we are not alone with our problems, letting us be a part if your life and showing us so nuch of your day to day life and being just so real and honest with us!!! love yaaa💌✨️🫧💞

    • @SadieAldis
      @SadieAldis  Рік тому +9

      i'm so honoured by this comment, thank you for letting me know ily 💕

  • @marieleeart
    @marieleeart Рік тому +88

    the fact that i just got my period like 40 minutes ago

  • @kaytieellis
    @kaytieellis Рік тому +19

    Ommggg this is actually the EXACT video that I needed rn😭❤️🥹😚

  • @oceanelfn
    @oceanelfn Рік тому +20

    hey Sadie !! it's been a few years since I started following you, and I truly love your content and how real you're being in every single video you post. I really aspire to be like you one day !!

    • @SadieAldis
      @SadieAldis  Рік тому +7

      you're literally so sweet. thank you so much ily ily

  • @yumiz-f6d
    @yumiz-f6d 6 місяців тому +3

    definitely taking a warm bath, it feels so good and my cramps werent that bad after the bath!

  • @chantel.rebecca
    @chantel.rebecca Рік тому +8

    her videos are so comforting, absolutely love her 🥹💞

  • @savannahpeters2008
    @savannahpeters2008 Рік тому +13

    Thank you so much for posting this! I love how you are so willing to talk about your period, and make it a normal thing. You have even helped me talk about ily❤❤❤❤

    • @SadieAldis
      @SadieAldis  Рік тому +6

      omg i'm so glad !!! ofc! periods are so normal

  • @jasminebauer1647
    @jasminebauer1647 Рік тому +8

    I want to start this with saying that you are such an inspiration to me and watching your videos give me so much motivation to get things done and be the best version of myself that I can be. Anyways, One tip for when your on your period is to only have a little or even no caffeine. It apparently makes your cramps really bad. I used to have really bad cramps but now that I don't have any caffeine while on my period, I can go through days with having barely any cramps sometimes. Ilysm❤

  • @ciarraw1234
    @ciarraw1234 Рік тому +3

    Your literally my favorite UA-camr ever like I found you a couple years ago and I’m young and every time you post I instantly have too watch you are such a vibe and have a kind and amazing personality!!❤️❤️❤️

  • @sadie6107
    @sadie6107 Рік тому +8

    could you do a video of what you do on a day where you don’t have a lot on your to do list? i struggle with resorting to screens and laying in bed when i don’t have anything productive to do and i need some ideas!!💗

    • @SadieAldis
      @SadieAldis  Рік тому +7

      this is an amazing idea yesyesyes!!

  • @amberspade15
    @amberspade15 Рік тому +3

    you uploaded this video at the PERFECT time!!👏🏽💗 very excited to watch!

  • @caitlinmoyer5663
    @caitlinmoyer5663 Рік тому +6

    I love the Paula’s choice exfoliating toner!!! I have bought like 4 bottles of it. I had really bad, deep, dark acne scars and it made them go away (it took some time though). My skin is so smooth and even thanks to it!!

    • @SadieAldis
      @SadieAldis  Рік тому +4

      YAY that is amazing!! thx for letting me know :D

  • @itsamogha
    @itsamogha Рік тому +1

    It's been a while since I discovered your channel and I'm genuinely loving it. You're such a pleasing person to watch and hear. I love your creativity, it reflects in everything you do, whether it is the type of videos you make, the editing, your room, your choices in life like to live independently, books, Instagram and more! :) ⭐❤

  • @victoriazhou4448
    @victoriazhou4448 Рік тому +8

    For your breakouts, have you tried putting a water filter on your sink and shower? You mentioned that it started in uni, my brother actually goes to uni in the Waterloo region as well and he said whenever he comes home to Toronto, his skin gets better because our water here is fresh from lakes whereas in Waterloo it's all ground water that has built up minerals in it. Worth giving it a try!

    • @SadieAldis
      @SadieAldis  Рік тому +5

      omg. DEFINITELY doing this when i go back to school thank you so much !! 💘

  • @marisan5557
    @marisan5557 Рік тому +5

    I loved this I don’t think I’ve ever seen someone do a video like this.

    • @SadieAldis
      @SadieAldis  Рік тому +3

      aweee thank you so muchhhhh 🩷

  • @louisereid3604
    @louisereid3604 Рік тому +5

    Please please PLEASE make more diabetes content! You’re my favourite UA-camr and I can relate to you - I was diagnosed with diabetes at 15 I’m 19 now and I had shingles and lost 2 stone in two weeks and they just affected my immune system and almost went into a coma! I would love to see outfits and how you use the pump - i was on pens, then the pump and back to pens as I hated wearing it but I would recommend looking at a company called Hid-in and they have the cutest pouches/belts for pumps you can wear around your waste, leg ect 🥰

    • @SadieAldis
      @SadieAldis  Рік тому +5

      omg?!! i'm so sorry you went throught that :( definitely struggling w my immune system as well but am slowly getting better

  • @miek9303
    @miek9303 Рік тому +11

    omg sadiee!!! this is the MOST relatable video I've ever seen!! why does it feel like we are literal besties🤭 I enjoyed this video so so much! Thank you for being so open and real with us!! always making my day a little bit better, we need more Sadies in this world!!!!💌🤭💞🫧✨️

    • @SadieAldis
      @SadieAldis  Рік тому +4

      AWEEE you're soo sweet!! i love being super real and honest

  • @rocboyz_editsz
    @rocboyz_editsz Рік тому +6

    Thank you for this sadie!! I started my first period ever 1 month ago and this just helps!

  • @chloemeek9918
    @chloemeek9918 Рік тому +82

    Your videos are making me step into my THAT GIRL era

  • @mariamangion21
    @mariamangion21 Рік тому +5

    Thank you for being you & for being one of my favorite youtubers! You’ve taught me so much! You’re the best inspirational human being I know 🤩 What did we do to deserve all this content? You’re literally sunshine in human form! Love all your videos and your energy 🤍🩵

    • @SadieAldis
      @SadieAldis  Рік тому +2

      soubvubwkwkuas!!!! this makes me SO happy thank you so much

  • @theeonlymariah
    @theeonlymariah Рік тому +3

    def love this video your so real,raw and open with us so glad to be watching what im going to be going through in 4 days lol anyways lysm ❤️

  • @drippyyy
    @drippyyy Рік тому +3

    OMGGGGG I LOVED THIS AHHHH THANK YOU FOR THIS SADIE ILYSM!!!!!!!

  • @geetankshisharma6227
    @geetankshisharma6227 Рік тому +3

    We wanted this sadie 💗💕
    Keep it up and take care in these days❤

  • @jessicabailey333
    @jessicabailey333 Рік тому +3

    watching this while on my period, we’re in this together 🥲 and yes my cramps come in waves too!

  • @MadisynHassler-wp3gq
    @MadisynHassler-wp3gq Рік тому

    I just found your channel, and this is my first video of yours that i am watching, and i already love your videos. Im a nurse, so when i have my period, sometimes it's hard, girl those are my favorite tampon i will never use anything else.

  • @emilyloh
    @emilyloh Рік тому +1

    ilysm sadie !!!!! u make the best videos yet, i’m so proud of what u have achieved and thank you for being you, your videos are the most comforting ❤

  • @MiaLotufo
    @MiaLotufo Рік тому +5

    We’re in sync! I just started, thank you I love this video❤️

  • @yassminegharbi2196
    @yassminegharbi2196 Рік тому +1

    we love you Sadie

  • @Bella_Noelle
    @Bella_Noelle Рік тому

    I love how said likes and replies to everyone’s comments ❤❤❤❤😭🩵💗

  • @HeatherMascara
    @HeatherMascara Рік тому

    I love your positivity and naturalness!! 😚💞 Great video! 💝

  • @natalienyamburaa
    @natalienyamburaa Рік тому +1

    I love your vibes so much

  • @ktelizabeth
    @ktelizabeth Рік тому +2

    Another iconic video!!! ✨💗

  • @savannahalexis2271
    @savannahalexis2271 Рік тому +1

    Love you Sadie! Also I loved the pretty basic podcast episode with Madison Beer! Love you loads!

  • @kenziebrownn
    @kenziebrownn Рік тому +3

    I still watched this video even though i haven’t gotten my period since 2020. But don’t be concerned, because im on birth control so i don’t get them and my doctor was the one that put me on it which has honestly been the best decision and it also cleared my skin 😌 those are the main 2 reasons why im on it

  • @ssmith3967
    @ssmith3967 Рік тому +2

    Love this, uplifting to girls everywhere ❤thx Sadie

  • @xariahriah
    @xariahriah Рік тому +1

    honestly, honey pot pads have made me feel the cleanest when i’m on it

  • @mannalashebo5738
    @mannalashebo5738 Рік тому +6

    Hey ilysm I have not gotten my period I feel left out in my friend group but still watched this cuz I wanna know what it's like to have a period ❤

    • @SadieAldis
      @SadieAldis  Рік тому +3

      DO NOT WORRY i got mine when i was 16 and all my friends got theirs at like 12 !!

    • @mannalashebo5738
      @mannalashebo5738 Рік тому +3

      Tysm I am 12 rn but I will try to not worry about it to much

    • @catlove111
      @catlove111 Рік тому

      Well how old are you

  • @mansoor3159
    @mansoor3159 Рік тому +3

    Thank you so so much Sadie for making my day super duper amazing with this vlog because I am not feeling well you are my inspiration and I wish you reach 2 Million Subscribers very very soon!💫😃💓

  • @aspenjones6470
    @aspenjones6470 Рік тому +2

    love these kinds of videos!:)

  • @abbyhegmans4197
    @abbyhegmans4197 Рік тому +5

    Menstrual cups are the best - you should try one!!! You honestly feel like you aren’t on your period!

  • @gvbrielagvrcia
    @gvbrielagvrcia Рік тому +2

    love this video! so relatable, but if i could give you a recommendation it’s to switch to the playtex sport tampons. the L. brand has been recently getting sued for causing infertility.

  • @bobuwu8080
    @bobuwu8080 Рік тому +3

    Taking painkillers for my cramps have been a life saverrrr!!! I usually only take painkillers when my cramps aren’t tolerable and are so painful that I can’t even walk

    • @jessicalinbarnett
      @jessicalinbarnett 11 місяців тому

      I used to take painkillers like midol as I was younger but now that I’m older the pain comes back for me 😢

  • @royarouri6716
    @royarouri6716 Рік тому

    girl where I love its 48 degrees WE ARE MELTING

  • @magicalunicorndonuts9566
    @magicalunicorndonuts9566 Рік тому

    I love how you watch the pretty basic podcast with Alisha Marie and Remi Cruz. Also the Summer I Turned Pretty such an amazing show

  • @swiftiegirl_13_
    @swiftiegirl_13_ Рік тому +1

    love your videos sadie!! keep it up love you 🫶

  • @shouqsaad4463
    @shouqsaad4463 Рік тому +2

    I really love your videos you’re the best 😭🤍🤍🤍

  • @neginessa
    @neginessa Рік тому +1

    Love u Sadie 💕💕

  • @kkelsiieee
    @kkelsiieee Рік тому +2

    hi sadie hope you have a great day 😁

  • @sooyunkim-yw8ek
    @sooyunkim-yw8ek 11 місяців тому +1

    I really like to take a warm shower its feel me like soooooo good

  • @GraceRiley686
    @GraceRiley686 7 місяців тому

    Those are the tampons I use and I love them so much. I usually use the regulars day five through seven but before that I have to use the supers.

  • @georgiabashi8100
    @georgiabashi8100 Рік тому +2

    Hi! I love ur vidoes this has been a hard week for me I had a seizure in my sleep Monday it’s been rough! I’m off from work today I’m going to take a shower eat breakfast and walk my dog! I’ve been feeling off too I think it’s my period!! Today I might go to Kroger with my aunt and get some groceries I work tmr night 4 to 10!

  • @flipiflo
    @flipiflo Рік тому +5

    Just a friendly reminder that periods aren't dirty :) in contrary, period blood is the purest and cleanest blood, that a human bleeds ❤❤

  • @SparkyPrincess25
    @SparkyPrincess25 Рік тому +2

    Yaye loved this vid sooo much! More please ❤

  • @whatsupppppppppp8786
    @whatsupppppppppp8786 Рік тому

    I'm brand new this the first vid I've ever seen from you and I'm already subscribed so I love your vid 💗 💖 💓 💕 💛 ❤️ 💗 💖 💓 💕 💛

  • @Sarahlovely88
    @Sarahlovely88 Рік тому +3

    i started my period too 😢 i hate it. i have cramps and back hurts. And i hate this humidity 😢 i don't like summer i want it to be over already. i have a menstrual wipes to wipe after my period when i start to smell. and it helps with odor smell. But if u drink alot of water it helps flush out ur period and u get less cramps.

    • @thando9231
      @thando9231 Рік тому

      𝕊𝕒𝕞𝕖 𝕝𝕚𝕜𝕖 𝕀'𝕞 𝕒 𝕨𝕖𝕖𝕜 𝕖𝕒𝕣𝕝𝕪😢

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Рік тому +3

    Morning Sadie happy Wednesday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you and this was amazing video I enjoy your channel

  • @michaelabudd95
    @michaelabudd95 Рік тому +2

    My periods now are really not bad at all. I usually get pretty irritable and emotional.. but other than that I'm pretty much fine. I just started my period today and had really bad cramps, but for the most part I don't get them very often. When I was younger tho, I had cramps so bad I was literally throwing up and so sick.

  • @lauren8675
    @lauren8675 Рік тому +2

    this video could not have come at a better time…😭💀

  • @madelyn810
    @madelyn810 Рік тому

    I completely relate, I just graduated from Humber and being in residence and even when i moved in with my roommates all my health staples felt like they went out the window. Love from a fellow Canadian

  • @TheVlogVon26
    @TheVlogVon26 Рік тому +2

    I love to take a soak in the tub with a face mask and read while drinking tea❤

  • @madisonsewell6557
    @madisonsewell6557 Рік тому +5

    I know babe.. I’m one of those who do have the worst periods.. I get cramps so bad I will vomit. Or even pass out.. my husband makes me period kit almost every month with everything I need to help me get through it.. I’m so glad you did this video.. it’s so normal for us women but why do we feel the need to hide it?

    • @SadieAldis
      @SadieAldis  Рік тому +5

      omg that's crazy!! im so sorry you get hit hard. women are so strong fr

    • @AmeliaDeWet
      @AmeliaDeWet 5 місяців тому

      So relateble I throw up to❤

  • @Jibril_Abdulkadir
    @Jibril_Abdulkadir Рік тому +2

    💗💗💗 you Sadie

  • @ItsChloe900
    @ItsChloe900 Рік тому +2

    I got mine a day ago but I’m lucky and it’s light so slay me

  • @gracejamison_
    @gracejamison_ Рік тому

    this video was so eye-opening

  • @quinceeschloegel4479
    @quinceeschloegel4479 Рік тому +2

    I am glad your bank helped you stop the hacker and this was a very relatable video.

  • @ashunotaku
    @ashunotaku Рік тому +2

    Invest in a bidet guys, it’s so good when ur on ur period 😫

  • @Nour.086
    @Nour.086 Рік тому +2

    Sadie i love you so much 😍 and love your videos your energy's and especially when you just speak to us i feel like my friend is speaking with me and I'm gonna tell you that you really help me so much because I'm having a bad days and really needed help but didn't find it anywhere else but find it on your UA-cam channel love you a lot and appreciate what are you doing want to tell you that you are an amazing and wonderful beautiful 😻 person ❤️ with a warming Heart and hope that you never let us alone 💖 sending love from Algeria 🇩🇿 and sorry for my bad English it's my third language ❤❤❤❤❤

    • @SadieAldis
      @SadieAldis  Рік тому +3

      you're too kind !!! i love ya, thank you for supporting me 💌

  • @SofieeMaye
    @SofieeMaye Рік тому +2

    Ur videos are so amazing I love u Sadie ❤❤❤❤

  • @mckaylanitz
    @mckaylanitz Рік тому

    You should definitely do a part 2!!

  • @Colbieleigh415
    @Colbieleigh415 Рік тому

    To help me feel cleaner i shower beginning, middle , end only if i have enough energy to. To just make me feel better i try not to be shamed about changing my pad, telling my dad etc stuff you’d normally be embarrassed about

  • @yfkewester5762
    @yfkewester5762 Рік тому +1

    Hey. maybe menstrual cups are something to try. environmentally friendly and without chemicals.

  • @carleighs-world861
    @carleighs-world861 Рік тому

    Hey Sadie, those tampons have titanium dioxide which means they can cause cancer can also cause reduce fertility rates.

  • @ladibug6743
    @ladibug6743 Рік тому +1

    Thanks for the relatable video. Us girls appreciate that very much. Quick question though, can you please link the medical alert necklace? I’m looking to get one for my diabetes and my breast cancer

  • @priyanagupta7723
    @priyanagupta7723 Рік тому +2

    Watching this while lying down on my bed, on my first day of period and while having the worst freakin cramps ever😌🥲🥺 I Just Love Sadie So Much!!!🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🤍🤍🤍

    • @SadieAldis
      @SadieAldis  Рік тому +1

      aweee i’m sorry girl !! love you 🩷🩷

    • @priyanagupta7723
      @priyanagupta7723 Рік тому

      @@SadieAldis omg!!! I love you too Queen!!🫶🏻🫶🏻🤍🤍

  • @fafa1168
    @fafa1168 Рік тому +2

    Thank you for this video ❤

  • @JasminaWolfe
    @JasminaWolfe 7 місяців тому

    This is my second day off my period for the second time

  • @SparkleQu33n
    @SparkleQu33n Рік тому

    The way she made me feel so old when she said she watched videos like this before she started her period because she was curious what it was like 🫠 UA-cam wasn’t even a thing when I started my period 🙃

  • @Peas286
    @Peas286 Рік тому +1

    I am that girl that raves about her menstrual Cup and never wants to use anything else! I did at one point use those tampons and they were great

  • @KelseyMcGregor-h9v
    @KelseyMcGregor-h9v Рік тому +2

    My top tips to surviving your period:
    *Fresh Bedding- nothing better than getting into clean sheets
    *Hot Water Bottle- great for cramps and stays warm for hours
    *Take an everything shower- (hair oil/mask, shave everywhere, moisturise and body oil (if I have the energy!)
    *Stay Hydrated- keep a cup of ice water nearby!
    *Flo Organic Pads/Tampons - amazon or holland and barrett sell these
    *Diffuser with Lavender Essential Oils - this keeps you relaxed
    *Fast food & comfort shows if you need it, don't feel bad giving into cravings

  • @jasminebarbie647
    @jasminebarbie647 Рік тому +1

    I do feel horrible but i never cry usually

  • @jasenkamaric8822
    @jasenkamaric8822 Рік тому +1

    Love you ❤️ ❤️

  • @monaalasiri5844
    @monaalasiri5844 Рік тому +1

    I like it that and can you do this video every week 💕

  • @felinelover1191
    @felinelover1191 Рік тому +2

    I had read an article before that says coffee can cause breakouts. Maybe try to stop drinking coffee for a while??... I guess??... Then see if there are any improvements on your skin. If it still the same then you go back to drinking coffee 👍 No harm in trying...

  • @tbbts
    @tbbts Рік тому +1

    Omg I need this video rnnnn. I'm also on my period rn... And sis I HATE IT😅

  • @naya6892
    @naya6892 Рік тому

    its been a few months since i last watched one of your vids i used to watch every single one the minute they uploaded…but i’ve noticed you’ve caught an accent gurll!!!!HAHHAHA no hate involved much love💖💖💖

  • @thegoofballians
    @thegoofballians Рік тому

    hiii kinda ramdom but what do you ask for when you get your hair cut? i love your hair and i think your so pretty

  • @nnnn.ninism5632
    @nnnn.ninism5632 Рік тому +1

    love from Philippines 💗💗💗💗💗💗💗

  • @Nahuwaa
    @Nahuwaa Рік тому +1

    New subscriber girl ❤

  • @Nina-no2kl
    @Nina-no2kl Рік тому +1

    Sis I literally just got my period today as well😭🤚🏼

  • @monicafeliciano2010
    @monicafeliciano2010 Рік тому

    I struggle a lot with my periods because I am a dancer and I dance 3 hours even more a day and in my periods to very hard to manage something that works for me is taking a long shower drinking a lot of water and eating dark chocolate 💗💜

  • @AWalls288
    @AWalls288 Рік тому

    when im on my period i usually will take a nice hot bubble bath and make sure i have chocolate near by because you are gonna need it. chocolate always helps when your on ur period.

  • @Savs_corner
    @Savs_corner Рік тому +1

    I don’t know if this is going to reach you but I also feel very lightheaded and like I am going to pass out on my time of the month and I went to the doctor for it and it’s because I have low iron so you could potentially have that too.

  • @Surajkumar-eo3ub
    @Surajkumar-eo3ub Рік тому

    You can suggest shatavari capsules to any girl if they have heavy bleeding problem

  • @priyanshiahir9506
    @priyanshiahir9506 Рік тому

    Ginger tea is my go to

  • @alisunflowerbomb
    @alisunflowerbomb Рік тому +3

    I loved this video 🩷 period tip- I usually wear a panty liner as well! Even if I’m using a tampon. Sometimes you leak and it’s not your fault! The panty liner will catch it! ⋆˚✿˖°

  • @venniblaskar7469
    @venniblaskar7469 Рік тому +6

    Thanks so much for this Sadie❤❤ but please let's not normalize this period routine thing. Social media has a huge effect on our lives. 𝗚𝗜𝗥𝗟𝗦 𝗗𝗢 𝗪𝗛𝗔𝗧𝗘𝗩𝗘𝗥 𝗠𝗔𝗞𝗘𝗦 𝗬𝗢𝗨 𝗖𝗢𝗠𝗙𝗢𝗥𝗧𝗔𝗕𝗟𝗘 𝗔𝗡𝗗 𝗛𝗔𝗣𝗣𝗬 𝗗𝗨𝗥𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗣𝗘𝗥𝗜𝗢𝗗. No matter what anyone says, you come first. Stay true to you🎉🥰 There are different things for different people.

  • @archigal
    @archigal Рік тому +2

    It was so funny when you realized you payed for nectarines but got peaches, that happens to me all the time, especially with breads and pastries like, I don't even see what I'm getting and idk what a cashier is doing, I just realize when I come home lol

    • @SadieAldis
      @SadieAldis  Рік тому +3

      LOL like why is it so easy to do that

  • @carol-annemartinalolafrase8473
    @carol-annemartinalolafrase8473 2 місяці тому

    Yes so many chemicals in pads snd tampons sadly its insane same wirh deodorants body washes