1. Luteal (inner fall) - Resetting process starts - Energy and motivation starts to dip - Tend to want to be alone and be introverted - Intuition heightens and emotions heighten - “The Letting Go” period of our cycle - Focus is on slowing down and what is no longer serving you - Journal: Reflect on how the month went for you. Highs and lows? Identify what you want to release - limiting beliefs, habits, people etc 2. Menstrual (inner winter) - Slower energy - Tuned in and nurturing to ourself - More sleep - Focus on what you do want and what you want to bring into your life - Journal: Write down all the things you want to manifest, decide 1-3 things to focus on for the next menstrual cycle - Get yourself ready to fulfill those goals (not taking peak action yet) - Focus on the feeling/tap into the energy of those manifestations 3. Follicular (inner spring) - Slowly feeling incline in energy - Energy levels are climbing up that peak - Start those new big habits - Focus on taking action and doing 4. Ovulatory (inner summer) - Full bloom - energy is the highest - Peak energy - most energized, magnetic, confident - You may start receiving the results of the effort you’re putting in or start noticing the impact you are creating - Focus on continuing to take action
this video dropping right after starting my period this morning has got to be a sign from the universe. I was feeling really unmotivated today but this video really helped to set things in perspective. Thank you!!!
What i love to do during my period is home renovation on a small scale. Put up a painting, install a shelf, paint on the wall, clean up really specific spaces. It makes room for my house and my space to be better when im feeling energetic and motivated. It also means im doing something, but not a huge scale
It astounds me that none of our cycles are explained to us. I'm only halfway through but I'm already feeling like this makes so much sense. Unbelievable that I'm just learning this at 29 yo. Thx, Jillz ❤
What a wonderful summary and clear explanation Jilz! Thank you for sharing this🦋 I have been doing this for 12 years now…and it has been rocket fuel for my growth. I take my annual goals and peruse them each cycle to decide which action steps to prioritize this cycle. It’s a way to take big goals and break them into 13 annual menstrual cycles of focus. The effect is to keep my focus and take sustainable action. Ladies, self care isn’t selfish…it’s strategic. A replenished woman is patient, wise, and effective. Being your best, in service to others, is the gift that feels good to embody and truly helps the world.
Gillllzzzz!!!! I honestly could cry right now. I've seen your videos on our cycles before and got In the Flo also to read, but kind of forgot about this all. I was talking to a friend last night about how I don't know what to do or how to be since I've had to let a part of me go (AKA an old identity) of the ultra-masculine gladiator woman that pushes and shoves and makes sh*t happen, but felt stuck because I didn't know how to be now. This. Is. GOLD. Coming back to this felt like an answer to prayer. Thanks, lady! You rock
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
I need this video! I always dread the start of my menstrual cycle and its last few days. The energy dropoff makes me feel awful about myself, because *I* want to do all the things, but my body and mind do not. It feels like progress is undone when I go from being energetic to... "Ugh, why am I like this? I did all of this last week with no problems! I thought I slept fine last night, why am I so tired?" I've always thought of the time to plan as being the first of the month, the first of the year, the first day of the week... but never this! ✨
This video comes right at the perfect time for me. My period is a bit late this month, I guess I got to emotionally let go off some stuff. Thanks for your work! Also want to mention that the whole quality of your videos is getting better and better. Love your content so much ❤
Love you videos Jillz...Can i make one request- could you do a video on how to have playful feminine energy/what it is/how to embody it/ how to use it in difficult conversations ..How do you channel it as your go through your day to day. I think you had mentioned playful energy was not childish but would love to see a more in depth video from you on this
Came across your video on my feed as I was looking for some motivation in my luteal phase, and OMG, I totally loved the idea you have shared and it so much makes sense. Why haven’t I came across this earlier? You were a complete stranger when I saw this video on my feed, but after 18 mins, I think we are childhood friends because you exactly said what I feel and what I wanted to hear. ❤❤
Jillz, thank you so much for sharing this, this question has been on my mind for the past couple of months but I could not find the answers to how to better sync with my cycle. It's so simple, yet complex if you don't know this information. And it's rarely discussed... So this came in the perfect time for me, thanks for the awesome video.
"Wow, this video is a game-changer! I had no idea how closely tied our menstrual cycles are to our energy and manifestation abilities. The practical tips and insights are really eye-opening. Can’t wait to try these techniques and see how they impact my life! 🌟💪"
Such an amazing topic! Working in alignment with my cycle when it comes to goalsetting, intentions, and such has been a huge game changer and I'm so grateful for your insights on this! I love the aspect of the luteal phase being the time to let go and definitely want to incorporate this into my journaling! Thanks so much 🥰💕
I’ve recently started to do this and this video just reaffirmed and taught me a little more about how I can tune into my cycle and the moon cycles so thank you so much ☺️💕✨
Awesome video, if anyone wants to go deeper into understanding their body and their cycle, I recommend reading Taking Charge of Your Fertility. It can help you identify when you’re entering each phase since healthy cycles can range between 21-35 days.
Love this video!! I’m all into manifestation and I can say that you are one of the best person that knows how to explain the topic in a practical and simple way. So grateful for your gift of teaching! 📚✨🙏🏽
My favorite thing to do during my menstrual phase (and late luteal) is play video games. That way my brain still feels like I am accomplishing something (because I am progressing in-game), but my body and mind are just resting!
Appreciate the time you took to put together these pearls of wisdom!! I’m taking notes & can’t wait to implement them this month ♥️ your perspective shines 🌟
I really liked your video, all your videos in fact!! 😊Harmonizing with our cycles is something that fascinates me a lot!! I have another video suggestion... I know about the existence of pink moons, red moons and so on, because sometimes our periods are late for x reason or are early. It would be good to make a video on this subject and knows what you think about it..😊
Hi Jillz can you talk more about relationships and how to trust others with what a person can share with them because it’s easy to have so many people around and just be the listener and not the speaker, and especially if the person isn’t as talkative. This will give off the impression to the other the person that they don’t want to share anything about their lives , but what’s really going is maybe they are having trust issues.
Schedule your days according to your menstrual cycle. @Luteal : Do journals - Describe your highs and lows of the month. Let go of things- People, habit or limiting beliefs. @menstrual Take care of yourself. Plan your next cycle. (Don't take heavy actions) Journal your manifestation. Write three things you are going to focus on. Feel your manifestations. @follicular phrase Take actions. Start new things, new habits. @ovulatory phase - Most energetic. You may notice the results. Continue taking actions. MOST USEFUL AND IMPACTFUL. THANK YOU SO MUCH JILLZ. ❤
Obviously this doesn't apply to peri or postmenopausal women. Any advice for them or are they relegated to be ignored as women who reach a certain age in our society often are?
Please can you do a morning and night tips to be more in your feminine energy and also how to go from masculine to feminine energy after work and how to be more feminine at work
So men actually do have hormonal fluctuation. But their cycle is based on 1 day (so yes, it is like the sun). And women's cycle is 1 month. So men experience all 4 seasons in 1 day. Women experience all 4 phases in 1 month.
Great video ❤ Thank you for all your fantastic content ❤️ Question for you and community: is there a nifty way to explain to this a man in men’s language?
1. Luteal (inner fall)
- Resetting process starts
- Energy and motivation starts to dip
- Tend to want to be alone and be introverted
- Intuition heightens and emotions heighten
- “The Letting Go” period of our cycle
- Focus is on slowing down and what is no longer serving you
- Journal: Reflect on how the month went for you. Highs and lows? Identify what you want to release - limiting beliefs, habits, people etc
2. Menstrual (inner winter)
- Slower energy
- Tuned in and nurturing to ourself
- More sleep
- Focus on what you do want and what you want to bring into your life
- Journal: Write down all the things you want to manifest, decide 1-3 things to focus on for the next menstrual cycle
- Get yourself ready to fulfill those goals (not taking peak action yet)
- Focus on the feeling/tap into the energy of those manifestations
3. Follicular (inner spring)
- Slowly feeling incline in energy
- Energy levels are climbing up that peak
- Start those new big habits
- Focus on taking action and doing
4. Ovulatory (inner summer)
- Full bloom - energy is the highest
- Peak energy - most energized, magnetic, confident
- You may start receiving the results of the effort you’re putting in or start noticing the impact you are creating
- Focus on continuing to take action
Thank you ❤🥰🫶
Thank you 👑
Thank you.
Thank you
Thankyou girl. I forgot to take notes while watching the video. but ur comment helped
this video dropping right after starting my period this morning has got to be a sign from the universe. I was feeling really unmotivated today but this video really helped to set things in perspective. Thank you!!!
SAMEEE GIRL
Saamee
Same!
ME TOO
Right there with you!!
Perfect video for the beginning of the period! Have a nice day everyone :)
Last day of my moon cycle girlssss..... Starting a new month ❤❤❤❤❤
agreed!
What i love to do during my period is home renovation on a small scale. Put up a painting, install a shelf, paint on the wall, clean up really specific spaces. It makes room for my house and my space to be better when im feeling energetic and motivated. It also means im doing something, but not a huge scale
It astounds me that none of our cycles are explained to us. I'm only halfway through but I'm already feeling like this makes so much sense. Unbelievable that I'm just learning this at 29 yo. Thx, Jillz ❤
isn’t it messed up?
You have transformed the way I think about myself now. I will forever be grateful. Sending infinite prayers and love your way ❤❤❤
Aww sending love to you too!!❤️❤️
What a wonderful summary and clear explanation Jilz! Thank you for sharing this🦋
I have been doing this for 12 years now…and it has been rocket fuel for my growth. I take my annual goals and peruse them each cycle to decide which action steps to prioritize this cycle.
It’s a way to take big goals and break them into 13 annual menstrual cycles of focus. The effect is to keep my focus and take sustainable action.
Ladies, self care isn’t selfish…it’s strategic. A replenished woman is patient, wise, and effective. Being your best, in service to others, is the gift that feels good to embody and truly helps the world.
Gillllzzzz!!!! I honestly could cry right now. I've seen your videos on our cycles before and got In the Flo also to read, but kind of forgot about this all. I was talking to a friend last night about how I don't know what to do or how to be since I've had to let a part of me go (AKA an old identity) of the ultra-masculine gladiator woman that pushes and shoves and makes sh*t happen, but felt stuck because I didn't know how to be now. This. Is. GOLD. Coming back to this felt like an answer to prayer. Thanks, lady! You rock
So glad you enjoyed it!!! 💕💕💕
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
I need this video! I always dread the start of my menstrual cycle and its last few days. The energy dropoff makes me feel awful about myself, because *I* want to do all the things, but my body and mind do not. It feels like progress is undone when I go from being energetic to... "Ugh, why am I like this? I did all of this last week with no problems! I thought I slept fine last night, why am I so tired?"
I've always thought of the time to plan as being the first of the month, the first of the year, the first day of the week... but never this! ✨
This video comes right at the perfect time for me. My period is a bit late this month, I guess I got to emotionally let go off some stuff. Thanks for your work! Also want to mention that the whole quality of your videos is getting better and better. Love your content so much ❤
me too :D !
My period was 12 days late and that NEVER happens. And I finally got it today. Talk about timing
Me too me too! and I got it today!
❤ I re-watch this video every time I have my period for reminder and tuning in :D thank you for it! 🙏
I adore this so much, Jillz. Honouring the rhythm and cycles of our body allows us to tune into an innate intuition too.
MY PERIOD JUST STARTED THANK YOU
Love you videos Jillz...Can i make one request- could you do a video on how to have playful feminine energy/what it is/how to embody it/ how to use it in difficult conversations ..How do you channel it as your go through your day to day. I think you had mentioned playful energy was not childish but would love to see a more in depth video from you on this
I got goosebumps when you said the menstrual cycle aligns with the moon cycle omg that’s so cool
Came across your video on my feed as I was looking for some motivation in my luteal phase, and OMG, I totally loved the idea you have shared and it so much makes sense. Why haven’t I came across this earlier? You were a complete stranger when I saw this video on my feed, but after 18 mins, I think we are childhood friends because you exactly said what I feel and what I wanted to hear. ❤❤
This was divine timing I saw this video. You cannot even imagine. Aarrggghh. I'm soo happy and grateful
Jillz, thank you so much for sharing this, this question has been on my mind for the past couple of months but I could not find the answers to how to better sync with my cycle. It's so simple, yet complex if you don't know this information. And it's rarely discussed... So this came in the perfect time for me, thanks for the awesome video.
Thank you so much for this video! Can't express my gratitude for teaching me!
This is exactly the video I was hoping to see, I wanted to learn more about how my cycle affects me. Thank you.
I just noticed how many subscribers you have now! Been here for 2 years and just love your channel. I'm so excited for you!
Ahh omg thank you!! And thank you for sticking around!! ❤️
"Wow, this video is a game-changer! I had no idea how closely tied our menstrual cycles are to our energy and manifestation abilities. The practical tips and insights are really eye-opening. Can’t wait to try these techniques and see how they impact my life! 🌟💪"
Such an amazing topic! Working in alignment with my cycle when it comes to goalsetting, intentions, and such has been a huge game changer and I'm so grateful for your insights on this! I love the aspect of the luteal phase being the time to let go and definitely want to incorporate this into my journaling! Thanks so much 🥰💕
Jilly you are like a Sister to me, i love you❤️
You look so magnetic in this video 🤍💫
I love the way you explain things☺️ you’re amazing
This video blew my mind!! Makes total sense! I’m excited to follow these suggestions, thanks Jillz
I love this video❤ It makes me realize how important the menstrual period is and helps me understand it better and understand myself better.
I’ve recently started to do this and this video just reaffirmed and taught me a little more about how I can tune into my cycle and the moon cycles so thank you so much ☺️💕✨
This is relieving to know that I don’t have to be on action all the time❤
Your videos always seem to come at the right time ❤
I like the simplicity of on your period and the week before slow down and look inward, then the 2 weeks after, take more action and get out there.
How her Timing is so perfect
Awesome video, if anyone wants to go deeper into understanding their body and their cycle, I recommend reading Taking Charge of Your Fertility. It can help you identify when you’re entering each phase since healthy cycles can range between 21-35 days.
Love this video!! I’m all into manifestation and I can say that you are one of the best person that knows how to explain the topic in a practical and simple way. So grateful for your gift of teaching! 📚✨🙏🏽
My favorite thing to do during my menstrual phase (and late luteal) is play video games. That way my brain still feels like I am accomplishing something (because I am progressing in-game), but my body and mind are just resting!
Thanks!
Thank you! ❤️
Amé, definitivamente el video que todas las chicas necesitaban 💗💗💗
This was a majorly great video ❤ I sent it to all my female contacts❤
Love this, never had my cycle that well explained. Thanks Jillz 😊
Wowow so intuitive yet I never thought of things that way!!!
This is so cool! I can’t wait to try it ❤starting from now!!
Perfect video ! Really interesting, thank you ❤
It's a very insightful video for all the girlies out there, including me! Thanks Jillz!
This was an absolutely amazing piece of content ❤
Very well explained and really helpful😍
Appreciate the time you took to put together these pearls of wisdom!! I’m taking notes & can’t wait to implement them this month ♥️ your perspective shines 🌟
I can see and follow of your lucidity is great 👍
This is exactly what I needed to hear ^^
This is what I’ve been doing since I learned about cycle syncing❤
Jillz, thank you so much for this video😍
I’m going to try this for several cycles and see how it works for me)
I really liked your video, all your videos in fact!! 😊Harmonizing with our cycles is something that fascinates me a lot!! I have another video suggestion... I know about the existence of pink moons, red moons and so on, because sometimes our periods are late for x reason or are early. It would be good to make a video on this subject and knows what you think about it..😊
Gonna take notes of this 🤓
Greetings from Guatemala Centro America 🇬🇹. I'm practicing my listening skill with your videos😊
LOVED THIS VIDEO, very necessary ❤
Amazing video 😍 loved it so much ❤ thanks 😊
Hi Jillz can you talk more about relationships and how to trust others with what a person can share with them because it’s easy to have so many people around and just be the listener and not the speaker, and especially if the person isn’t as talkative. This will give off the impression to the other the person that they don’t want to share anything about their lives , but what’s really going is maybe they are having trust issues.
Wow! This made SO much sense! Brilliant!
Thank you. I know this is gonna help a LOT
Great video, really knowledgeable ❤
I absolutely love this video!!! So much clarity and helpful information!!!
Thank you so so much!! 💖💖💖
Great video as always Jillz! Thank you 💜✨
Schedule your days according to your menstrual cycle.
@Luteal :
Do journals -
Describe your highs and lows of the month.
Let go of things-
People, habit or limiting beliefs.
@menstrual
Take care of yourself.
Plan your next cycle.
(Don't take heavy actions)
Journal your manifestation.
Write three things you are going to focus on.
Feel your manifestations.
@follicular phrase
Take actions.
Start new things, new habits.
@ovulatory phase -
Most energetic.
You may notice the results.
Continue taking actions.
MOST USEFUL AND IMPACTFUL.
THANK YOU SO MUCH JILLZ. ❤
This was so important . Thank you!
Love your outfit! I pretty much love all your outfits, I am also collecting my wardrobe, gives me good ideas:) thanks for sharing wonderful content ❤
I love watching you and listening to you 😊
thats why women are so special.. i love ME ❤
love this!!🤩🌸
Omg girlll you r a genius!!
Perfect timing.
Omg, I just love you 🥰 🔥 this video is littt😃😃
Oh my Godddddddd
Im speechless❤
I love you jillz thank you ♥️💋
Strength suits you Jillz
this is a very good and different one! you're very talented Jill.
This is so helpful and exactly what I need today!
Love your videos! This one is fantastic! 👏🏾
My luteal phase is a ravenous, insatiable beast!
The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance
Thanks, Jillz. I love your work, and I follow, but I am older. Love you!
Obviously this doesn't apply to peri or postmenopausal women. Any advice for them or are they relegated to be ignored as women who reach a certain age in our society often are?
I can't believe the ebook Magnetic Aura from Borlest isn't a hot topic. It's an incredible read
LOVE THIS ❤💫
I want my period to come 😭btw loved this video something different I got to learn ❤
best thoughtful insightful video,Thank youuu sooo much for sharing this :)
This is excellent advice!
Please can you do a morning and night tips to be more in your feminine energy and also how to go from masculine to feminine energy after work and how to be more feminine at work
nice video, Jillz 💖 . . .
So men actually do have hormonal fluctuation. But their cycle is based on 1 day (so yes, it is like the sun). And women's cycle is 1 month. So men experience all 4 seasons in 1 day. Women experience all 4 phases in 1 month.
And I'm on my period right now. I take this a sign my manifestations are coming 💫
Couldnt be at better time yayy
Great as usual ❤
I love this awareness! 😍🙆🙏💖🌹🌚
❤️❤️❤️❤️❤️ Thank you so much 🤗
Great video ❤ Thank you for all your fantastic content ❤️
Question for you and community: is there a nifty way to explain to this a man in men’s language?
Great video ❤️
Im on my cycle day 3 ❤
It's really helpful. Thank you. Can you recommend some books on feminine energy
Here!!!!!
I love you 🌅