12 Stretches to Release Lower Back and Hip Pain In Riders

[@cathyquinn4784]

Great stretches it would be very helpful if you finished the stretches with us and did them on both sides guiding us through the entire routine

[@higginsba]

Agreed, having this as a fluid routine w both sides would be great! 🤞

[@lostudiok2]

Just what I need, thanks!

[@ameysingh9864]

Just wanna say thank you

[@lizwilknson1897]

All your videos are excellent - the difference in my flexibility and especially in my hips over the past 12 months or so is amazing. I really enjoy being able to do the exercises from home where I can go at my own pace. Thank you

[@itsmeandcheckers4902]

This video really helped

[@joiwind54]

Really wonderful video - for some reason in the last twelve months my lower back and hips have become tight - all your exercises are helping - thank you. I think seating at work has had a big impact - I'm near retirement so that will change for the better next year Thanks again

[@richc3696]

AWESOME VIDEO! Thank you👍

[@rodrigopeschieramifflin4499]

Thanks for everything !!!! , great work !!!! , I am starting to practice all your amazing exercises !!!!

[@theloudown]

Thank you so much! These videos are amazing. So helpful and clear.

[@lucindaschirle7551]

Great exercises thanks, should we be doing these on both sides?

[@katarinastovall7808]

I love your videos, I find them very useful as I can generally be a very tense rider and as a result, it affects my horse in the ring.

[@reneehausmann1441]

Wonderful

[@salvadorlopez9417]

YOU ARE SO FLEXIBLE. GOOD GOOD

[@lynnedavidson2521]

❤

[@kashuxable]

Fantastic video, thank you!