Semi Circle on the Reformer | OPC Tutorial
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- Опубліковано 19 жов 2024
- CHECK OUT MY UPDATED VIDEO HERE: • Semi Circle on the Ref...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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#Reformer #PilatesSemiCircle #OnlinePilatesClasses
omg, This is such perfect timing! I just learned this a couple days ago and was so confused. The people I learned it with are both super short and were completely straightening their legs when they opened the carriage. I just felt like I was crumpled into a ball, lol. Thank you for the awesome explanation! (Also it's a huge help seeing a tall person do it! lol)
right! Sometimes you gotta see it on a body that's like yours. xx~LL
Thank you ! Can I ask the size of the reformer and your height?
I'm 5'9" and my reformer is an 80" I usually suggest an 80" for most people until they're taller than 6'3."
What exercises on the mat, reformer, caddy, etc, would you recommend practicing first? Other than bridging haha
Hi Marie, soooo many! Mat, Swan, swimming, of course shoulder bridge to name a few. Reformer: swan, stomach massage, footwork, rowing, upstretch and down stretch. Cadillac, tower, teaser with a spring from below, flying eagle, shoulder roll down.
I can keep going but thats plenty to start with. Also, over on OPC I create classes based on different exercises as the theme so you can see that every exercise can help every exercise xx
Which benefits do we have in this practice?
Hey, great question! Have you checked out my video on the benefits of Pilates? I have an entire video dedicated to it. xx~LL