Side Sit Ups on the Reformer | OPC Tutorial

CHECK OUT MY UPDATED VIDEO HERE: • Side Sit Ups on the Re...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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#Reformer #PilatesSideSitUps #OnlinePilatesClasses

[@jianqin1117]

Some people having cramps on the top leg especially glutes part, may I know why does it happen?

[@OnlinePilatesClasses]

several reasons why! I'd have to see them move to give you your clients situation specifically. I'll go live soon on this to go through all the reasons more in depth but it could be they're not ready for it yet, they're doing too many, their strap placement isn't ideal, they're coming up too high... they need salt. xx~LL

[@countgent]

Lesley, you are absolute beauty !

[@OnlinePilatesClasses]

awe thank you!

[@erenkoypilates]

Thank you Very Good

[@OnlinePilatesClasses]

thank you for watching!! xx~LL