Want To Look Like Tom Hardy? Do NOT Do What He Did!
Вставка
- Опубліковано 1 жов 2024
- I'm going to walk you through Tom Hardy's transformation, workout, and diet plan and I'm going to show you why you shouldn't copy it if you want the same results. Tom Hardy's workout and diet plan really isn't the way to go for normal people that wanna get big and beefy like Tom Hardy. In this video, I'll explain everything about his workout and diet plan and I'll tell you how to get the same results without putting your body through hell! So if you wanna learn how to look like Tom Hardy, this is the video for you! I'm going to walk through his transformation from movies like Venom, Warrior, Bronson, and Batman (Bane)!
Push/Pull Tom Hardy Program
Day 1 Push-
Barbell Back Squats 4x12 + Dumbbell Incline Press 4x10
Leg Press 4x12 + Single Arm Standing DB Over Head Press 4x8/side
DIps 3x5-12 + Heavy Famers Carries 3x60 Seconds
Day 2 Pull-
Trapbar Deadlifts 4x6 + Pull Ups 4x5-10 (Can use a band if needed)
Romanian Deadlifts 4x10 + Single Arm Rows 4x8/side
Face Pulls 3x12 + KB Swings 3x15
Day 3 Push-
Barbel Back Squats 4x5 + Dumbbell Chest Press 4x6
Static Lunges 4x12/Side + Barbell Over Head Press 4x8
Push Ups 3xAs Many As You Can + Heavy Farmers Carries 3x60 Seconds
Day 4 Pull-
Hip Thrusts 4x10 + Chest Supported DB Rows 4x8
KB Swings 4x15 + Pull Ups 4x5-10 (Can use a band if needed)
DB Shrugs 3x10 + Banned Pull Apart 3x15
Hey guys, I’ve got a free gift for you! Do you wanna get free access to a ton of science-based training programs that'll make transforming your body simple and straight forward?
Now it's easy to get access to a ton of free high quality training plans because I just partnered with the free science-based workout app BoostCamp!
(Make sure to use referral code "Demers" when you sign up!)
Click here to get access to a ton of free training plans: www.boostcamp.app/
IMPORTANT: Remember to use referral code “Demers” when you sign up for a special bonus and to let them know I sent you!
With BoostCamp you get free access to tons of 4-12 week training programs created by the best science-based coaches on UA-cam like Geoffrey Verity Schofield, Narutal Hypertrophy, Alex Bromley, and now, me!
The app has a great user interface that makes it super easy to follow all of these free programs while you're at the gym or at home!
(Please note this is an affiliate link, when you click it you're helping support me and the channel so I can keep pumping out more free videos and high quality FREE training programs!)
The workout he was doing with his neck we do in boxing and mma
There's a reason top actors always fall off once the shooting is over. Trainers just beat them to the ground in order to get the best shot.
No one should take after Hollywood hero/villain routines
Ya agreed. You can’t always just look at what they do and copy it.
yea, thats one thing i always remind people is they are doing several hours a DAY of training, then they can eat carefully prepared diets made for them THEN they can get 8-9 hours of sleep. I cant remember the actor but his thing was like yea when you are paying me to do nothing else but get into shape, i can def get into amazing shape.
I tried his workout for warrior and it took me 4 and a half months to get from 152 to 180 and I’m only 16 I really just ate chicken broccoli rice eggs and anything that I ate with protein and low carbs
Damn good for you! Thats awesome!
Where did you find his actual workout routine?
What was the workout routine you did?
At 16 you have the best testosterone you will ever have. Good deal.
Thats the way 2 do it bro
How did he transform into two people
😂
💉
TIME!!! You hit the nail on the head there. Take your time and I'd say set six week goals on how you wanna look and feel.
Yes sir!
Absolutely not! Why do people keep repeating this garbage! Yes you can diet and use 6 week markers, but not for fitness. When your talking muscle gain, you don't use weeks, you use months, a minimum of 3 months to even start tracking, go by feel, strengh and abilities, never by weight or look, the eyes lie and weight can change by drinking to much water ir eating salt, DO NOT use week ever!
Tom hardy used dbol to bulk up. Yes he worked hard, but nit hard enough to gain that much muscle and the muscle loss shows it wasn't his to begin with, he was puffed up with gear and water, when he stopped he deflated. I can stop training fir a year, and have due to injury, and never lost that much muscle.
It takes years to build real muscle. You can change your look in a year, gain up to 10 pounds of true muscle , but you can't get huge or attain what they tell you. It's impossible to gain more then 11 pounds of muscle in a year naturally. Anything bigger is water and fat. Take your time, enjoy the journey, enjoy what you can do, rather then how you look, beyond enjoying the change in fat loss, and muscle. It took me 5 years to reach a solid and muscled body, of true and mature muscle. I gained little beyond power after that point, and working to make myself more solid and even in some areas.
The first five years you gain slowly, mature and become fit. Enjoy it, the fact your stronger, healthy, abke to jump and run, lift heavy things and feel great. The build takes longer, but the journey is amazing. I've been training for 25 years, u train other people in both bodybuilding and martial arts, and the number one thing you should track is abilities, not size, every 90 days or so, taje a picture, measure, and see what has happened, what needs to be done, then stop looking for 90 days , its routine , what you do day after day, week after week, month after month, year after year, stop paying attention to what you look like, ket others tell you, never stress it, just keep pushing, one day you'll just be big and built, tracking it is stressful, causes eating disorders and mental health issues, have goals in abilities, lifting and keep adding to that, then muscle just cones when you do that.
Idk if he is on the juice or not bc for alot of his roles like bane or bronson he admits he just got really fat and alot of times they had to use angles and lighting to make him look good. His physique for warrior was probably his best but i dont think its anything unreasonable to say its natural. Like yea his traps are nuts but the rest of hims just kinda like your average fit dude and to me that just says he has REALLY good attachments for his traps and knows how to flex them for the camera
Really enjoy your videos. Do you think you could do one on Ben Affleck for Batman? Some people say he didn't work but he clearly put on size for BvS.
Hey thanks a lot :) For sure I’ll add him to the list and look into it!
You don’t seem happy in this one 😂
I’m so so on it 😂
Tom was smoking squares for weight loss, *takes notes* 😂😂😂
😂
It does work and I’m not saying it’s healthy but it does work I used to vape 24/7 and only managed to eat 1 or 2 meal a day and I went from 155 to 134 in 6 months.
2:08
Miracle he didn't wreck his back doing squats like that. Yikes.
Everybody who read the comics knew he was on venom to become Bane. 🤷♂️
I can say when I smoked cigarettes i did find it hard to put on weight.
Nobody should want to gain that much muscle with zero flexibility. Spider-Man type of physique is way smarter and looks better too
Definitely goals for different people! But I agree, your life is gonna be much more enjoyable and much longer if you’re well rounded!
It's perfectly possible to have a high degree of muscle mass along with good flexibility, e.g. all Olympic weightlifters. It's only people who don't include regular stretching in their training who end up stiff and inflexible.
Том красавчик. Так выкладываться для фильма!!! Хотя- это его работа. А он очень ответственный человек. Талантливый мистер Харди ❤❤❤
Some of the strongest biggest guys you will ever see are in prison. No weights just body weight exercises, no proteins in abundance, no pre workout, no juice.
That’s also because they aren’t doing anything for twenty years besides lifting weights and eating and sleeping
Well that depends even though some actors have very lil time and some have lots of time , they have all the time to train at the gym as that's their job .Everyday ppl have a certain time to train cos of daily work.
Okay he almost surely took something but as you said its necessary for an actor to put on a lot of muscle mass. But you can clearly see his traps are from good genetics. Also, if you follow a strict workout regimen designed mostly for good traps i guarantee you almost everybody can build very big traps. There are some really good workouts for traps almost no one knows or follow to get that good shape. It also require some hard, hard work. Sorry for bad english!
If you had to be honest how low can I keep my body fat to the point it's not dangerous for a very long period of time?
like 10% ish couple of percent either side anywhere below 8% is bodybuilder on stage level and will leave you with mood swings and feeling lethargic 15% is probably the maximum if you still wanna be lean and have abs but that depends on your genetics
I have always wanted to do this workout, but now seeing your video, i dont want to do it this way
I dont really have any weights, light dumbells for weighted shafow boxing, reistance bands, and a ~60lb weighted vest. Any chance you could modify the workout you provided to be at at home, no weight/body weight and or limoted equipment workout? I really really really want to get to this physique but dont have access to the gym or equipment
Clearly you weren’t listening to the video where the work out footage is from / that was a third of what they did, he explains that they did that stuff, weight training, eating 4 meals a day, carrying his training up and down stairs and plenty of rest and heavy weights. Also that footage is from when he was beginning his training for Bronson, and it was the first week.
Dude he can afford to sleep,eat, and train. Not like ordinary people who need to go to work every f..... Day.simple answer.
Theres a few pictures you used that are edited for movie advertising but other then that I feel like he is natural until he need to cycle
Oh I didn’t know! Which ones??
Concertasa tomou um durateston, trapézio estão enormes
It would probably take me 3 years to get into that shape hahahaha.
I feel stupider just watching this video. Of course you don't emulate an actor training for one role when you want a sustained body type. His job is to change with each role he takes. That is literally what he gets paid to do.
Entertainment
35 pound in 5 weeks and big traps with bodyweight exercises........dianobol
Anavar works too
ye look up the most recent pictures of him, he got old fast.
170-205 in a year
im so sick of these type videos like the ones with the rock or anyone thats jacked like dont do what they did yet there the ones in incredible shape in better shape then the ones making the videos
I’m in pretty good shape idk
Troy ??????
Thank you!
Happy to help!
165 to 200 for me in a year
Lolssss....chicken n brocoli...Classic....hahahah....dude he took steroids...get a life ffs
I don't think you watched the video
my brother chill, there was probably some little help there, but atleast please appreciate this guys effort to make the video ,explaining it to these people who just dont know about exercising or trying to get into it. He even put a training plan into the description.
Why all the bad language??
Cuz I’m a bad boy 😎
Me a vegetable
These guys are actors. They don’t work out. If they build muscle - it’s steroids, get real.
Lots of them do steroids but they definitely workout. Unless you’re taking a insane amount of steroids you still need to workout.
Bro you stoopid or what? Even if someone takes riods he still has to workout hard, no magic pill can get you in shape without working out lol
My man, this video is literally showing footage of him training.
The rock and cena are taking steroids. Atleast trt still
F$#@ am already doing it: 💪 🗿