Animal Flow On Demand: Beginner Flow with Maddie

While this Flow from Master Instructor Maddie labelled beginner, it can actually fall anywhere between beginner and advanced depending upon how you approach it. No matter your skill level, you’re going to find a lot of fun movements and transitions to work with.
Go to ondemand.animalflow.com/home for a free 14 day trial of the AF app for unlimited access to Classes, Flows, and Tutorials!