புத்திசாலியாக தூங்குவது எப்படி? | Sleep Smarter | Tamil Book Summary | Karka Kasadara

Поділитися
Вставка
  • Опубліковано 10 лис 2024

КОМЕНТАРІ • 188

  • @3Sisters6120
    @3Sisters6120 2 місяці тому +29

    இந்தகாலத்துல புத்தகம் படிக்கும் பழக்கம் குறைந்தே காணப்படும் வேளையில், நீங்கள் ஒரு புத்தகத்தை படித்து அதன் சாரத்தை சுருங்க சொல்லி விளங்க வைத்திருக்கிறீர்கள் தம்பி. மிக்க நன்றி. வாழ்க நின் பணி, வளர்க நின் ஆற்றல்.

  • @dr.s.karthikasellaazhagu
    @dr.s.karthikasellaazhagu 2 місяці тому +21

    Sir,I am dr.karthika ,your speech about sleep is very good explanation,it is very supportive video for each and every person who have disturbed sleep.continue ur job, thank you

  • @rameshgunasekar9306
    @rameshgunasekar9306 Місяць тому +3

    சூப்பர் ப்ரோ அருமையான பதிவு இன்றைய சூழலுக்கு அனைவருக்கும் தேவையானது

  • @chakrapanikarikalan8905
    @chakrapanikarikalan8905 2 місяці тому +18

    இருப்பதை எடுத்து தந்தமைக்கு நன்றி....

  • @yuvarajvel7384
    @yuvarajvel7384 2 місяці тому +5

    அருமையான பல தகவல்களை கச்சிதமாக தொகுத்தளித்தமைக்கு நன்றி.
    உங்களது பணி சிறக்கட்டும்

  • @T.SingaPerumal
    @T.SingaPerumal 2 місяці тому +11

    நூலில் உள்ளதை பழரசமாக்கி தந்துதவியமைக்கு நன்றிகள் பல இளந்துளிர் கல் மரச்செக்கு ஆலை சின்னமனூர்..

  • @InduPs-tv3rm
    @InduPs-tv3rm 2 місяці тому +12

    Rompa rompa pudichirukku relevant information ellorukkum udhaviyaanadhu age limit illaama useful aanadhu indha video 🙏Evening exercise panradhu before 6 is much more recommended. Morning is the best time adhuvum 5 to 5.45 is excellent😊.Very Authentic information in every aspects of Healthy life style ....and a Sound Sleep.THANK YOU❤️

  • @lokeshvloggerreviewer3758
    @lokeshvloggerreviewer3758 Місяць тому +2

    மிகவும் முக்கியமான தகவல்கள். மிக்க நன்றி

  • @ambalavanant
    @ambalavanant Місяць тому +1

    This is one of the most useful videos on UA-cam. Hope this gets a million views that it deserves

  • @ramanisrinivasan2929
    @ramanisrinivasan2929 2 місяці тому +6

    Super
    Clearly explained
    Thanks for your service 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💐💐💐💐💐

  • @rajalakshmic4611
    @rajalakshmic4611 Місяць тому +1

    Dr.Sivaraman sir also advices the same like you. But your presentation is as good as usual. Thank u for a valuable information.

  • @SudhaN-p1r
    @SudhaN-p1r 2 місяці тому +12

    இந்த பதிவு மிகவும் பயனுள்ளதாக மற்றும் அருமையானதாகவும் 📩 இருந்தது. மிக்க நன்றி🙏

  • @kanthimathi-z1u
    @kanthimathi-z1u Місяць тому +1

    மிகவும் பயனுள்ள தகவல்கள் நன்றிங்க

  • @mrewilson106
    @mrewilson106 2 місяці тому +3

    Thank you so much for sharing the Summary of the Book: Sleep Smarter by Shawn Stevenson🙏

  • @lathakumar6646
    @lathakumar6646 2 місяці тому +1

    Elloralum oru puthagathai padikka mudiyum aana athimathuram evvalavu purinthu Kollam mudiyum? BUT THAMBI neenga oru born genius,padithu karaithu juicesaha thareenga easy Nangal kuduthu viduhirom. Arumaiyana ungal pani thodara valthukkal❤

  • @rajalakshmipriya3739
    @rajalakshmipriya3739 Місяць тому +1

    Super brother... 👍Vazhga Valamudan..🙏

  • @chantiralegawiknesvaran4707
    @chantiralegawiknesvaran4707 Місяць тому +2

    அருமையான பதிவு

  • @sathyar6319
    @sathyar6319 2 місяці тому +1

    Very good review. It helps me very much. I know how important sleep is. I am a stress patient. I know a lot. Thank you

  • @lokeshloki8065
    @lokeshloki8065 2 місяці тому +4

    "This video is a great reminder of the benefits of quality sleep. I'll be sharing this with my friends and family". Thank u bro 🤩✨

  • @angavairani538
    @angavairani538 2 місяці тому +1

    சிறப்பான பதிவு செல்லம் வாழ்த்துக்கள் அன்புடன் 🎉❤

  • @santhiya.n8567
    @santhiya.n8567 2 місяці тому +6

    Ultra processing food video ku apuram intha video both are very useful to me , because HEALTH is my first priority

  • @VarathakaranAppiah
    @VarathakaranAppiah Місяць тому +1

    Super பதிவு. நன்றி

  • @nilanila1296
    @nilanila1296 Місяць тому +1

    நல்லதே செய் நல்லதே கிடைக்கும் வாழ்த்துக்கள்

  • @venkateshsundharam227
    @venkateshsundharam227 2 місяці тому +1

    You are my favorite bro... First of all i saw your uploads... At that fraction of second my finger subscribed...... Apologize my english

  • @mansoorshakila4152
    @mansoorshakila4152 2 місяці тому +1

    Very useful..
    I got to know many new information.
    Thank you so much.

  • @SanjaayManikandan
    @SanjaayManikandan 2 місяці тому +1

    Thank you sir for sleep smarter (a game changer)
    Sir, Tell about causes of good and bad dreams. As a lot of people facing these consequences on bad dreams. And shouting while in the dream. I didn't get any answer till now, Please convey about dreams from any Book.

  • @sharfuddeens6839
    @sharfuddeens6839 Місяць тому +1

    Great information. Thank you brother

  • @lakshmilakshmi-xy2sr
    @lakshmilakshmi-xy2sr 2 місяці тому +1

    First time watching your channel. You explained well about sleeping importance. Thank you.

  • @AhlanWaSahlann
    @AhlanWaSahlann 2 місяці тому +1

    Good Job Bro, you’re really doing the useful work which really benefits people .

  • @jayanthisushila5004
    @jayanthisushila5004 2 місяці тому +1

    A lot but exhaustive Hats off brother

  • @venkateswarisivanantham6448
    @venkateswarisivanantham6448 2 місяці тому +3

    Very informative and helpful. Thank you Sir

  • @Josephrajp
    @Josephrajp 2 місяці тому +5

    Nice summary, Thanks
    BTW it would be nice if you provide the link to the book to buy or rent

  • @ganesanms81
    @ganesanms81 2 місяці тому +2

    Good review and you have given in organized way. All the best brother 😊

  • @shanmuharajan3922
    @shanmuharajan3922 Місяць тому +1

    நன்றி❤

  • @vinayagamnimmy6167
    @vinayagamnimmy6167 2 місяці тому +2

    Very informative video and good presentation. Kudos🎉❤

  • @aathi_suhi_vlogging
    @aathi_suhi_vlogging 2 місяці тому +2

    Thank you bro for your explaining 🙏

  • @jeyaprakashka
    @jeyaprakashka 2 місяці тому +3

    Valuable information ji

  • @ZEROON1E
    @ZEROON1E 2 місяці тому +5

    "Thank you for the amazing review of Sleep Smarter! Your insights and clear explanations of the key points were incredibly helpful. I really appreciate the effort you put into summarizing the book’s benefits for us. It would be fantastic if you could review the book The Gut. I believe it would be highly beneficial.

    • @KarkaKasadaraOfficial
      @KarkaKasadaraOfficial  2 місяці тому

      Thanks for the super thanks.. I will try to do GUT.. I have read it long back so not able to find time to re-read.. Surely will try to read it again and do the video ♥️

  • @premprakashharidoss6019
    @premprakashharidoss6019 2 місяці тому +1

    As usual nice book summary in your own style of words. But the ironic is i am watching this video at 1.00 AM midnight. now as per words i close the chrome window and shutdown the computer... thanks for your advice....😃😃😃

  • @abunadheem3246
    @abunadheem3246 10 днів тому

    Thanks bro very good explanetion

  • @InduPs-tv3rm
    @InduPs-tv3rm 2 місяці тому +4

    Excellent... Come to you soon after listening 🙏🙏

    • @KarkaKasadaraOfficial
      @KarkaKasadaraOfficial  2 місяці тому +1

      🤔

    • @InduPs-tv3rm
      @InduPs-tv3rm 2 місяці тому +1

      Kekkaama first few seconds kettu comment pannavenaa nu nenachee adhaa mm​@@KarkaKasadaraOfficial

  • @saravananrajaiah7853
    @saravananrajaiah7853 20 днів тому

    Superb, Thank you

  • @RahulsriV-w5r
    @RahulsriV-w5r 24 дні тому

    நன்றி bro 🙏

  • @7667kata
    @7667kata Місяць тому

    நல்ல தகவல் புரோ...🎉

  • @fomtatamilnadu-ds9vr
    @fomtatamilnadu-ds9vr 21 день тому

    நன்றி

  • @RamanishankarUpvc
    @RamanishankarUpvc 2 місяці тому +2

    Superb. In this video you avoided that ich.. ichh.. sound between the words. Nice to listen now. ,👍❤

    • @KarkaKasadaraOfficial
      @KarkaKasadaraOfficial  2 місяці тому +1

      I have avoided in last few videos.. I haven't noticed it earlier.. Thanks for feedback.. it is really helpful to improve myself 😊♥️

    • @RamanishankarUpvc
      @RamanishankarUpvc 2 місяці тому

      Am really happy you replied me and you telling that my feedback gives positive change happen to one of The Great speaker (Story Teller)❤❤❤👍​@@KarkaKasadaraOfficial

  • @micromax2989
    @micromax2989 22 дні тому

    Super uh sonniga,, congratulations brother 💐💐💐💐

  • @BavanithipaSophia
    @BavanithipaSophia 10 днів тому

    Thankyou very useful vidio

  • @archenapari7970
    @archenapari7970 2 місяці тому +2

    அருமை👍

  • @VijayaKumar-lr1bb
    @VijayaKumar-lr1bb 2 місяці тому

    Its very informative.. Thank you bro.. 👍👌

  • @subhajagannathan9083
    @subhajagannathan9083 6 днів тому

    Wonderful ❤

  • @lms2638
    @lms2638 2 місяці тому

    Your soothing voice will make one sleep

  • @muthulakshmis6392
    @muthulakshmis6392 17 днів тому

    Thanks 👍

  • @SathishSanchith
    @SathishSanchith 2 місяці тому

    சூப்பர் அண்ணா useful Tips

  • @stephenhawking8440
    @stephenhawking8440 2 місяці тому

    Nice :) Keep up your good work. Nenga career break eduthurukingala.. Enaku 10+ years experience software dev than... Planning to take 6months break. Nenga eduthuruntha atha pathi pesa mudiuma.. Illati ignore. Thanks :)

  • @elayarajaraja3744
    @elayarajaraja3744 Місяць тому

    Super ❤ thanks

  • @earthswonder3373
    @earthswonder3373 2 місяці тому

    Nice bro i changed lot by seeing your videos waiting for next sunday❤❤ lv you bro😊

  • @Universal_believer
    @Universal_believer 2 місяці тому

    Anna ...
    That lock and key explanation superrrrr.....

  • @karthikeyang9269
    @karthikeyang9269 Місяць тому

    ஆகா மிகவும் அருமை நண்பரே 🎉

  • @RevathiSanthanakrishnan
    @RevathiSanthanakrishnan 2 місяці тому +1

    life changing infor,ation very good ro slee[ a special foundation for healthy liiing

  • @somakandiah4961
    @somakandiah4961 2 місяці тому +1

    I recently watched your video from one year ago and you mentioned you would create summaries about the stock market if the audience is interested. Have you created these summaries? If so, where can I find it

  • @santhiya.n8567
    @santhiya.n8567 2 місяці тому +2

    UA-cam channel money earn panra platforma use pandravemga mathiyula
    KARTHIK bro maathiri onu rendu peeru tha erukaanga

  • @Jack-ec7le
    @Jack-ec7le 2 місяці тому +3

    Bro I have one doubt .
    In between sleep is good or bad (ex: evening time sleep )

  • @puma8798
    @puma8798 16 днів тому

    Thanks brother

  • @eswaranparasuraman5586
    @eswaranparasuraman5586 Місяць тому

    Well said excellent from US

  • @sulthanabilal19
    @sulthanabilal19 2 місяці тому

    Superb well said bro ❤❤thanks brother

  • @GaneshWary-zt4nh
    @GaneshWary-zt4nh 2 місяці тому

    Super Anna ongada entha convavasanuku thankas❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @karnankaruippiya7534
    @karnankaruippiya7534 Місяць тому

    Good thought sir

  • @Mohamedalijinna-t4s
    @Mohamedalijinna-t4s Місяць тому

    Best speech no 1 ❤

  • @BharathiKannan-ct8wd
    @BharathiKannan-ct8wd 2 місяці тому +10

    Anna unga speech super 😊

  • @NazrinBanu-ed6ef
    @NazrinBanu-ed6ef 2 місяці тому +1

    Well said bro❤

  • @healthiswealth7196
    @healthiswealth7196 2 місяці тому

    learnt alot from this video.. good job.. brother

  • @sarguruyoutubecollections7223
    @sarguruyoutubecollections7223 26 днів тому

    Thanks sir

  • @RiderRob-ph5md
    @RiderRob-ph5md 2 місяці тому +1

    Super a sonninga. ..onne onnu matum vittutinga.........?

  • @suthakar84
    @suthakar84 Місяць тому

    அருமை தம்பி

  • @faisalrahman974
    @faisalrahman974 2 місяці тому +1

    Unga video mehauom payabullathaga irunthathu bro
    But oru request girls photos use pannama irunthal nalla irukkum

  • @ImmanuelGanaraj
    @ImmanuelGanaraj 2 місяці тому

    கர்க்க kazadara channel lovely channal.🎉

  • @vanithasekar3688
    @vanithasekar3688 2 місяці тому +1

    Good. Thank you.

  • @rajaapollo768
    @rajaapollo768 2 місяці тому

    Very useful information bro

  • @AramDhinamHealthytips
    @AramDhinamHealthytips 2 місяці тому +1

    Thankyou 🎉🎉🎉🎉🎉🎉

  • @ArunGunasekaran-m7x
    @ArunGunasekaran-m7x 2 місяці тому

    You are really great Bro, 🎉

  • @SureshKumar-oj5tb
    @SureshKumar-oj5tb 2 місяці тому

    Lots of good info .. nice

  • @apothiraj2276
    @apothiraj2276 2 місяці тому +1

    Very nice bro 👌

  • @rangolikolam8943
    @rangolikolam8943 Місяць тому

    Excellent

  • @shri9933
    @shri9933 2 місяці тому

    Nice book review thanks for help

  • @rangarajd4947
    @rangarajd4947 2 місяці тому

    Very useful

  • @ZaruTrades
    @ZaruTrades 2 місяці тому

    tnx bro usefull infromation.

  • @krishnanathan990
    @krishnanathan990 2 місяці тому

    Great great great 👌👌🙏🙏

  • @dieusp5758
    @dieusp5758 2 місяці тому

    Thanks you very useful vedio ❤

  • @poongodiselvaraj3013
    @poongodiselvaraj3013 2 місяці тому

    Super bro God bless you

  • @MuruMuru-f5f
    @MuruMuru-f5f 2 місяці тому +1

    சூப்பர் நண்பா

  • @devadeva354
    @devadeva354 2 місяці тому +1

    நடந்த ஒலிம்பிக் போட்டிகளின் வீரர்களின் சாதனைகள் குறித்து அவர்களின் மனநிலை மற்றும் மனவலிமை குறித்து ஓர் வீடியோ long format ல போடுங்க ப்ரோ❤❤

  • @gvthabalasanmugam9031
    @gvthabalasanmugam9031 2 місяці тому +1

    Brother zen book pathi review pannuga.....

  • @mohanmunusamy8075
    @mohanmunusamy8075 2 місяці тому +1

    Tku very much.

  • @SivaRajP-uk7cu
    @SivaRajP-uk7cu 2 місяці тому +1

    Useful information

  • @ItachiUchiha-r6m
    @ItachiUchiha-r6m 2 місяці тому

    Law of human nature book pathi video poduga bro

  • @Ser_CM
    @Ser_CM 2 місяці тому +1

    Hi bro
    Great job
    Do more videos like this 😅

  • @skumars8853
    @skumars8853 Місяць тому

    Super bro❤❤👌

  • @dravidatamilachi6293
    @dravidatamilachi6293 Місяць тому +1

    Vasikka theriyatha katru kuda puthagam thiruppukirathu nam ean thiruppuvathu illai....

  • @faizalsmarty2968
    @faizalsmarty2968 2 місяці тому

    Whites book summary video podunga bro❤