My Takeaways from "Rest" by Alex Pang

"Rest: Why You Get More Done When You Work Less," written by Alex Soojung-Kim Pang, came out in 2016, and it only gets more relevant with time. The book challenges our notion that work and rest are opposites, and it also does away with our assumption that if you want to do good work, you need to stop resting.
I made this video for my graduate students at Drexel University, and I thought others could benefit, too, so I'm sharing it here. If you're interested in the book, check out www.strategy.re...