Fiber Fueled - How Short Chain Fatty Acids Fix Leaky Brain and Protect Against Alzheimer’s Disease
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- Опубліковано 28 сер 2024
- Fiber Fueled - How Short Chain Fatty Acids Fix Leaky Brain and Protect Against Alzheimer’s Disease
• Fiber Fueled - How Sho...
But the book here: amzn.to/2Zbo8WD
Fiber fueled is a brand new book written by Dr. Will Bulsiewicz. In today's interview you will learn all about the connection between gut health and brain health. You'll about short chain fatty acids (SCFA's) and why they are so important for your overall health.
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Fiber fueled is a brand new book that you'll learn all about in this interview. Grounded in so much science he had to take the citations out of the book and publish them on his website, Fiber Fueled by Will Bulsiewicz, MD, MSCI changes the gut health game. Dr. B clearly and patiently lays out the scientific evidence that proves that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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I ate 2 bananas, one apple and a pear, one hour ago. Glucose is 94. I am amazed. I love fruit. I will keep testing this. Thank you so much.
Vegetables first, especially Greens... :)
I have loved all these interviews this past year. Have both books [Fiber Fueled and Mastering Diabetes], and have enjoyed implementing all these excellent practices. Have lost 20 lbs. and improved both my blood sugar levels and my other numbers. Whole food plant based has been a saving grace for me, and your guidance has been perfect. Thank you!!
This is excellent. I love how he explains things and I find it very motivating to continue moving to a plant based diet!
This is probably the 10th Interview with Dr B that I have watched this week.
Learn something new every time, and never get tired of hearing the information.
Waiting for the book to arrive in Israel, as international shipping is Prohibitive.
Chapeau Sir Chapeau
Yeah!!!! Dr B is back in the house!!! Loved his first interview with y'all and I'm loving this one as well! Thanks for having him back. And thank you for all that y'all do!
@@MasteringDiabetes Always!
Fiber Fueled = Life Changing Book!
OMG!
Those informations are amazing!
So interesting!
You can interstand why you feel so amazing with a plant based diet!thanks so much!!!!
❤❤❤🌱🌱🌱
I always heard all the stuff about body types and keto and paleo and low carb. Seeing people talking about this stuff makes it soo complicating but you guys have kept it sooo simple I will definitely try this out for sure.
I could listen to Dr. B all day! I feel so much hope for my clients now that they have your amazing book! Fiber is Fabulous!!! You too, Dr. Cyrus 💖
Such a awesome interview jam packed with amazing info, thank you to all 3 of you, excited for the book n to share this :)
Soooooo true!!!!
Amazing amount of research in this book and thank you very much for mentioning about supporting our local businesses and bookstores.
I just found Dr B today and I have watched 3 videos already... he inspired me to get on a plant based eating plan again... I was vegetarian for 12 years and I had lots of energy... I ran marathons during that time... I added animal products because I was anemic but not sure of the cause...
What is your web site? Enjoyed the interview with Dr B. Amazing the science we have yet to learn. First time I have heard short chain fatty acids! Want to get both books as I so interested. it is amazing what has been studied and researched since the only thing we knew about fiber when I was in school was soluble and insoluble. Thanks
great podcast - and Dr. B does explain extremely well - so even a person like myself can understand, yes I ordered the book from Amazon and will be reading cover to cover thanks
Thank you so much for this information, this will really help me
THANK YOU for sharing your wisdom and knowledge guys. Appreciation. South Africa.
Love you guys and Dr. B ..getting ready to read his book today
So interesting meditation and exercise benefit the gut... I’ve been meditating since 1973 and I’m excited to know it benefits the gut health...
Interesting podcast
excellent!!!! sir great just purchased want the audiobook as well pre ordered that!!!!!!!
How about Glycation? The more sugars are floating around the more chance they can stick to proteins, which is called Glycation this speeds up aging and damage to the body as in kidney damage, cataracts, etc, how does one avoid the effects or diminish them?
Very interesting. Thanks.
Which fiber is good to add to our diets? Psyllium husk?
Does it matter if the food is raw or cooked ?
I’m pretty sure humans did not evolve needing a ‘vast’ diversity of plants. Simple diversity served our needs just fine. Animals in nature eat a very specific diet sometimes only a few foods, some only one variety. I think the focus of eating whole unprocessed plant foods, that you need to chew, is the key to gut health. Simple to understand.
I ordered it by Kindle here in GERMANY. @MASTERINGDIABETES, still waiting for my pre-order, since a month, on the book, not Kindle. I have it on Kindle but for me, I need a real Book with all the recipes, etc. Love what you guys do!
Mastering diabetes plzzzzzzzzzzzzzzzzz help me, I had hasimotos, pcos and diabetes and can't conceive, After following plants based diet now this month I conceive ,,,, now what's kind of food are good for my baby growth and poper nutrition????? Should I need to. Take any iron , b12 supplement?????????? I don't use refind salt ,I use black salt,,,,, I eat lots of chickpeas , lentils, vegetable, fruits, should I need to take iodine refind salt ???????
By the way, I had to take a Pinicilin for my tooth 🙄this always puts my system out of wack, so I do take a probiotic to help raise an army back in my gut.
Feed the good bacteria. Penicillin didn't kill all bacteria, it just knocked out the heavy load so your system can overcome it. It also is a mold-type product and it imbalances the bacteria. I, in my personal experience, have used liquid black walnut EXTRACT strongly for 3 days, then two days of liquid Pau D Arco EXTRACT , then both together for 5 days.
ALSO, do LIQUID chlorophyll. The best flavor is from Natures Sunshine because it has a peppermint flavor added. They also have the 2 extracts.
Total small bottles I personally have used are black walnut for the 3 days 1-2 bottles; the 2 days Pau D Arco 1 bottle. Then a bottle of each Blk Walnut & Pau D Arco) to finish off slowly the rest of days.
This is what I find works for me for amoxicillin as well.
Sir I am type 1.5
C peptide is 2.12
How can I manage my food ? Please reply n help me
Can we take SCFA supplements?
Dr.BOLSHOVICH😊 this is how you pronounce ❤️
Does this mean intermentant fasting is a bad thing because we should eat more fiber more often?🤔 How often should we eat?
I intermittent fast and still eat anywhere from 50 to 150 grams of fiber a day
dj121 can u give us an example what you eat to consume 150 grams? Thk u!
@@soli4838 I think most days, I end up eating around 50-100 grams of fiber a day. The only days when I probably eat more than 100 grams a day are the days when I eat a lot of beans and lentils, like around 3-3.5 cups dry weight or 9-10 cups cooked weight, or around 2200-2500 calories. With that many beans and legumes, it's possible to get betwesn 100-200 grams a day. I think split peas are higher than all the other legumes. 10 cups or 2300-2400 calories of cooked split peas give you around 210 grams of fiber. The same amount of all other legumes will give you between 110-160 grams of fiber.
I don't think so because fasting produces short chain fatty-acids and ketones.
My husband and I have been doing plant based for 2 months , he is type 2 diabetic and has not lost any weight, his sugar is down but not the weight? Any suggestions. Thank you
@Michael Carney You can win Olympic medals in weightlifting eating nothing but grains and veggies. Grains and veggies have enough proteins and enough fats (grains have omega6, veggies the omega3, both are needed). Any additional protein and fat is harmful. Carbohydrates are absolutely essential if you want real good health.
@Michael Carney Given the quality of the arguments you've already provided, I think I've had enough. The inventor of the previous argument is Dr. Westman and he is overweight. I think that starches are important to keep people lean. Just look at the doctors recommending your diet, Dr Westman, Dr Phinney, Dr Lustig, Dr Eades. Do you spot a pattern in their waist circumferences? They're the best advocates of high carb diets.
Whole Food Plant Based, which basically means if it has a wrapping and a sku tag on it, don't eat it. Gbombs et al
Go raw. Plant based helps but if you look at the CHANGES people experience, it is raw that does it. Best to add raw juices and smoothies to get more nutrients due to our farming practices and increased demand on stress levels in our society nowadays.
Plzzzzzzzzzzzz suggest me what's kind of food are good for a healthy baby growth ?????? And with this plant based diet should I need to take any iron , b12 or other supplement for my pregnancy???????????????
Hi
Take a pregnancy supplement from chemist and folate and keep doing what you are eating 🌹
b12 is very important
What is a good source of fiber that want raise bloodsugar for I have type2 diabetes and fatty liver as well have been doing whole food plant based SOS free,lots of water.I also have no gallbladder.i'm blind and homebound can you please help me?I also have a severe impaction (severe constipation)I need help please.my doctor has told me to do the medatrianin diet which didn't help.I really went really hard core with the kale &and I have been eating mostly raw trying to help with the consipation. I have no help but other than listening to youtube.Can you please help.I'm trying to change my life&health.
Have you tried eating a prune or date? Apple cider can help although not the healthiest drink. Coffee or some teas (dandelion) comes to mind. Vitamin c can help and magnesium
Get to the point...