Cinematic Rope Flow Practice

A mix of free flow and drills from my regular morning practice at Lake Mälaren.
Let me know if you enjoy this longer format!
If you want to learn Rope Flow with me, now you can do it virtually and in person. I offer personalized coaching and small group workshops. My workshops are usually deep dives into technique centered around elements of flow (Tandem Sneaks, tricks, body mechanics, etc). If you're interested, keep your eyes peeled because they sell out quickly due to limited spots (4-8 people, to ensure high quality coaching). I announce the workshops on my socials (community tab here, IG and FB). You can also check links here periodically:
linktr.ee/alpa...
There's also an upcoming two day Rope Flow workshop (July 20/21) with me and Elias Brocker in Cologne, Germany. If you like Rope Flow, it doesn't make sense to miss out on this event! Half of the spots are already sold out, so if you're interested, hurry up and sign up!
Link for info and registration:
forms.gle/8vHg...

[@AlpacaFlow]

(Re)learn Rope Flow with me in a unique way.
🌀Join Matador Mastery 2.0, my 6-week online group/cohort course focused on building flow skills bottom-up. We’ll dig into the Matador system to learn mechanics (based on WeckMethod), variations, rope control, transitions, footwork (lots) and tricks.
🌀The course starts in September and is suited for *dedicated* practitioners of all levels.
🌀Limited spots available, first come first serve
Info and application:
tr.ee/Sw_3f2QYrF

[@LukeJonesMOVE]

Incredibly smooth. Some of those one handed transitions are a thing of beauty 🙌

[@gabriellebradley3566]

I need a breakdown of that whiplash. It is eluding my brain. Also those spins with the anchored sneaks at the end were so fast!

[@CanisNiger]

Impressive! Thank you for sharing! I personally enjoy this longer format.

[@TheNimbus12]

Amazing. You inspired me to pursue heavy rope flow.
This would be cool with a 360 camera, you might be interested

[@FranckSitbon]

Thank you. Amazing flow.

[@adonismohtar]

😮👏🏼👏🏼🙏🏼🙏🏼👑 that is a cool flow ❤❤

[@josmarser]

A master piece as always. Thanks 🙏🏻♾️
Full of inspirational patterns

[@AlpacaFlow]

Thank you rope brother!

[@celestialfiend]

Do you have any that glow with L.E.D.
Like a fiber optic rope of some sort for night time flowing?
A rope that has fire down the middle be dope too

[@AlpacaFlow]

I will get a glow rope soon, but I’m actually not sure I can use it during the summer. It never gets truly dark at night here in Sweden. Maybe for some autumn/winter months

[@CanisNiger]

Thank you again for sharing your skills! May I ask how thick is the Alpaca-Slush rope (in mm)? Thank you!

[@ikanny6967]

It's like meditation.

[@sdtbmx]

Master splinter right here. By far the best rope flow artist.

[@AlpacaFlow]

Much appreciated!

[@nicolasthurel1562]

Drills as a base. Tricks for fun. Consistent flow. And one day you will fly over this lake.

[@paulhoward1493]

The scene, the flow, the music, all in sync, peaceful and calming ♾️