Vitamin B12 Saste Mein Banaye! Make Vitamin B12, Benefits | Dr. Ibrahim
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- Опубліковано 8 тра 2023
- Dr. Ibrahim explains the importance of vitamin B12, which is essential for making DNA and red blood cells in the body. While it is essential for our bodies' proper functioning, it's not produced by our bodies (b12 ke fayde). Therefore, we need animal-based foods or supplements.
However, Dr. Ibrahim has a different approach to this. In today's video, he talks about how to create your own vitamin B12 at home using simple vegetables and spices. He also talks about how consuming a spoonful of this B12 powder after meals can help your body in various ways. Learn how to get your daily dose of vitamin B12 the herbal way!
This video aims to provide our beloved viewers with an alternative to the traditional method of vitamin B12 supplementation, enabling them to learn how to get their daily dose of vitamin B12 while minimizing the disadvantages onset by its deficiency.
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The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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Are you getting enough vitamin B12? It's critical to maintain healthy levels of this essential nutrient for optimal bodily function. Vitamin B12 plays a crucial role in creating DNA and red blood cells, among others. As your body doesn't produce this nutrient on its own, it's necessary to obtain it from animal-based foods or supplements. Failure to consume enough B12 can lead to a deficiency, even if your body stores it in the liver for up to five years.
Vitamin B12 deficiency causes fatigue, vision loss, anemia, and nerve damage. It's logical to ensure you get enough B12 in your diet to prevent these issues (b12 ki kami se kya hota hai).
Luckily, there are many animal-based B12 sources you can add to your diet. Dairy products, eggs, fish, meat, and poultry all contain this essential component of nutrition. Additionally, you can check nutrition labels to identify fortified products with added B12 (vitamin b12 kisme paya jata hai).
As you age, your body may have more difficulty absorbing B12. This is especially true if you've had weight-loss surgery or other operations that affect your stomach. Drinking heavily or having conditions like atrophic gastritis, Crohn's disease, or celiac disease can also put you at risk of deficiency. Symptoms of a B12 deficiency may include a swollen or inflamed tongue, so prioritize this essential nutrient in your diet (vitamin b12 ke fayde).
#dribrahim #b12 #vitaminb12deficiency
جیتے رھو بیٹے رب کائنات آپکو اپنی حفظ وامان میں رکھیں آمین پروگرام دیکھنے کے بعد کسی وٹامن کی ضرورت نہیں رھتی ڈھیروں دعائیں
Assalamualaikum
Bohot acha tarika ghar mey bananey ka batayey aapney shukriya
Mai Mumbai sey hu
ماشاءاللہ بہت عمدہ ہے
جزاک اللہ خیر الکثیر
الحمدللہ! بہت نایاب نسخہ ہے؛ برسوں سے کسی ایسے نسخے ن کی تلاش میں تھا - اشکر ک شکرا جزیلا
پ
Badapalak kya hai wazahat
😮
Bahut achi vedio un jahilun k liay ju har cheez ko Nasha (Narcotics) k sath attach kur detay hain.
جزاک اللہ خیرا کثیر
اچھی معلومات خوشگوار انداز کے ساتھ۔
ماشاء الله زبردست ۔ جزاک الله خیرا کثیرا ۔
Ma SHA ALLAH boht zabrdst bty jazak ALLAH hu kheiryan kush rhy salamt rhy ameen sumamen
JazakAllah khairan kaseera
ماشاءاللہ بہت خوب سنہری الفاظ ھیں جناب آپ
ماشاءاللہ بہت ہی عمدہ ڈاکٹر صاحب
JAZAK ALLAH KHAIR 🌴
Dr ibrahim shb jazakallaho khair fiddunya wal akhira
Muje fozol kism ki BAAT pe tareef ya wawa ni Karni ati par Bhai ap ko shabash or tareef karne ko dill dimgh kah raha hai zabardast Janab kitni b tareef ki jay kam hogi👍💯💛👍
جزاک اللہ ڈاکٹر صاحب مدظلہ عالی ❤
jazakAllah sir, God bless you,,,, bakmal treatment,,,,, speechless
❤ JazakALLAH Khaira 🌹
جزاكم الله خير
Very informative video
Jazak ALLAH khair 🙏
جزاک اللہ مخلص انسان لگتے ہو
Jazak Allah o kheran
JazakAllah khair Dr Sahab Duaon ki darkhwast hai
ماشاءاللہ ڈاکٹر صاحب اللہ کریم جزاے خیر عطا فرماے آمین
Ma shaa ALLAH
JazakALLAH
Very informative video
Nice Sir...
Thanks. For. Good. Suggestion
Masha Allah bhot khoob
Sallallahu alehi wa aalhi wa ashabhi wa barik wasllam SUBHANALLAH jazakallahu khair
JAZAK ALLAH BHAI JAN
ما شاء اللہ بہت خوب ❤
وعلیکم السلام و رحمۃ اللّٰہ وبرکاتہ
جزاک اللّہ خیرا کثیرا
Jazak Allah Khair. I like the way you conduct the program
Mashallah jazakallah khair
Masha allah very nice wonder full video
Very nice. Bless u
جزاک اللہ
MashaAllah Sir ji.
Jazakallahukhayra allah apko hamesha khush rakhe ameen dr sahab
appreciate your suggestions about vitamin B12 great video
Wonderful 💯😊
jazakALLAH khairan kaseera
MASHA ALLAH DR SAHIB❤❤❤
MASHALLAH ALHAMDULILLAH AAPKE LIYE BAHUT SARI DUAAEN 🤲🌹🇮🇳
Very good information
Jazakallah khair from India 🇮🇳 Hyderabad
جزاک اللّٰہ
Wa Aliyakum as Salam Dr sahab
Jazak ALLAH
واہ واہ واہ جی واہ ❤❤❤❤
Thanks Allah bless you
ماشاءاللہ، جزاک اللہ خیرا کثیرا، استاد محترم آپ کی تحقیقات کے کیا کہنے، ڈھیروں خوشیاں نصیب ھوں آمین
Jazak ALLAH dr sahab
کوئ بنی بنائ بتاءیں
ماشاءاللہ ماشاءاللہ
اللّٰہ تعالیٰ آپکو جزائے خیر عطا فرمائے آمین
اللہ تعالی اپ کو اس کا اجر عطا فر ماۓ
Zabardast. Sir thanks
Jazak Allah 😂😂❤❤ khush rahye.aameen
Asalamoalikum wrwb
MashaAllah ❤
Alhumdulilah ❤
Buhat Zabardust ❤
Jzk khairan ❤
From UK
JazakAllah
Jazak Allah
Thank you sir
Thanks Dr sahib
Kiya andaz hi samjani ka nice
Bohat khobsorat Andaz hy Samjany kaa
Mashallah jazakallah bahut acha nuskha je zuroor try keroon gi khush rahain abad rahain
V informative sir
وعلیکم اسلام ورحمتہ اللہ وبرکاتہ کتنے اچھے سے بتاتے ھیں آپ جزاکم اللہ خیر
Asalam walekum bhuat shukriya ap ka zabar dast ilaj batane ka
Stay blessed you really explain us like we are jahil. I swear you did a good job and make it easy for us.
Allah make everything easy here n here after aameen.
ہیرو ہیں آپ۔چھا گئے ہیں۔کمال کر دیا
Awesome👍👍
Jazak Allah khair ❤️❤️❤️
MashAllah ❤️ allah pak apki umer daraz kry
وعليكم السلام ورحمة الله وبركاته
ماشاءاللہ جزاك الله
جزاک اللہ خیرا
Janab ko Aadab.
Gazab knowledge he aap ki. Shukriya.
Thank you
JazzakAllah
Very well ❤❤❤❤
ڈاکٹر ساب آپ گریٹ ھو ماشاءاللہ
God bless you
Good information
jazakAllah ❤
Masha Allah
ھاھاھا بہت خوب۔۔۔ ❤
Jazak allha
WalikumAsslam
MasahAllah
Allah protect you 🙏 ❤ Ameen
Jeo Dr sahib
وعلیکم السلام و رحمتہ اللہ اللہ پاک آپ کو ہمیشہ خوش و خرم رکھے آمین
Zaberdast
Khush rahen
Good right ❤❤
Dr sb shukria
Good work
Informative video 🇵🇰🇵🇰🇵🇰🇵🇰
zbrdst bht achy hain ap Allah ap ko jaza dy.
thanks.
Masallah bahut khoob
Zabardast.👍
Jaza kallah
Allah pak AP ko salamat rakhe
Very nice
Masha Allah ❤❤❤
ماشاءاللہ ماشاءاللہ سبحان اللہ جزاک اللہ خیرا کثیرا سلامت رھو
محمد ابراہیم بھائی
آپ آپ کی ہمیشہ کوشش ہوتی ہے دوسروں کی پریشانی دور کرنے کی
آج بڑی پریشانی میری بھی دور کردی
رفتہ رفتہ تمام تکلیفیں میرے جسم میں سرایت کر رہی ہیں
اللہ پاک مجھے اس پر عمل کرنے کی توفیق عطا فرمائے اور میری تکلیف دور فرما دیں آ مین وعلیکم السلام ورحمۃ اللہ وبرکاتہ