Cardio for Heart Rate Recovery | SilverSneakers

Training that raises your heart rate enhances heart recovery. A healthy heart will improve your ability to accomplish daily activities. Enjoy this easy-to-follow cardio workout and reap the benefits of a healthy heart!
Do you enjoy our SilverSneakers UA-cam videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
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[@user-gq9tq9yt2g]

Great workout, Andi!

[@christabellelysander4392]

Thank you!! Such a fun workout, and youre an awesome instructor 😊🙌🏽🙌🏽🙌🏽

[@gladysalexandee6579]

Nice workout make you think, what come next!

[@user-gq9tq9yt2g]

Awesome way to start any day! Worked my brain too! 😂 Thanks, Andi!

[@Rachel-mk3pb]

I loved this one but my coordination was terrible 😂 tomorrow I will be better thank you for a fun workout.

[@user-lm7ow3it2k]

❤👍👏

[@debbeleigh1930]

Your little pup is so chilled out ❤

[@silversneakers]

🐕😴

[@ChittarupaYoga]

I always like the progression done in Silver Sneakers. No one else seems to do this on UA-cam.

[@silversneakers]

Thank you for sharing! We are proud to provide quality fitness content.

[@keven3292]

Andi is my new hero. I appreciate & really love her newish cardio sessions that work body AND mind with REAL cardio & more complex progressions. I finally can recommend these workouts to my "younger" friends who qualify for Silver Sneakers but have found the cardio workouts too easy. It's important that SS offers workouts for seniors who cannot or do not want to do longer, harder cardio sessions (I'll do those myself down the road). NOW, tho, please remember that some of us (I'm 69) still want good, challenging cardio workouts. Thank you, Andi, & maybe consider longer cardio workouts so that we don't always have to string three or four together to get 30-40 minute sessions. Very grateful for Silver Sneakers!

[@debbeleigh1930]

Silver Sneakers exercise videos are fun! I really like this instructor ❤

[@silversneakers]

💙💙

[@maggiemacha5552]

High 5’s all around to everyone who showed up today for themselves 👊🏼 Grateful that I can do this workout video with you, even if it’s a bit awkward 😄

[@silversneakers]

Thanks for joining us! 👊💙

[@mildred1137]

That was a fantastic workout session just enough, not too much. Thank you for sharing.😊

[@rivkabialik8445]

Was great workout. I was happy it was 15 minutes and more cardio than usual. Would love more of the same even 20 minutes or longer, had to use my head too. Thanks

[@silversneakers]

Thank you for the impute!

[@carolbeaulieu5892]

Thanks good workout 😊

[@Agadir2309]

Molly! What a cute doggo. This is a wonderful exercise. Thanks, as always, for making working out fun!

[@silversneakers]

We are happy to make your fitness enjoyable 💙

[@gemmasgems]

I have silver sneakers number already. Am I able to enroll ?

[@judithgrace8359]

Yes

[@silversneakers]

Yes, you can!

[@cherylpeck6502]

The only "click below" is a link for car insurance how do i enroll? i already have silver sneakers in my coverage