Health Benefits of Brazil Nuts
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- Опубліковано 24 кві 2023
- NIH Publication on Brazil Nut Studies: www.ncbi.nlm.nih.gov/pmc/arti...
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NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!
In the 70s my mom would buy those deluxe nut mixes in the can, and I would pick throughout the nuts and eat all the Brazil nuts that day and there had to be 8-10 per can.
Thank you Heidi!🙂
I'm consistantly amazed how Creator gives us all we need.♡ Doctors have their place but I'll go to nature for my apothecary, thank you.😊
Love and blessings!💜
Thanks so much. Have been getting organic Brazil nuts from Costco from the beginning of the year, love, love, love them.
The amount of fear-mongering we encounter in the nutrition/food world is honestly heart breaking. Thank you for being someone who encourages being your own scholar when it comes to your own health and sharing such wonderful information. I was always taught knowledge is power and I will always support those who wish to just share knowledge to support making your own choices that are right for yourself. Blessing to you and your family!
His people perish for a lack of KNOWLEDGE!!!!! :)
Hi Heidi, God is good all the time. Hallelujah.❤❤
Wow is right !! They are grown in a way I've never known before. How beautiful!!!
I admire all your work and dedication that you put into every subject. May God continue to bless you in abundance.
Good morning Heidi 😊 thanks for always being so positive and optimistic. Your videos are great. I appreciate all you do. God is good All the time. 🦋🌻🌼
My ND 'prescribed' Brazil nuts...I have hypothyroidism, and started seeing a ND shortly after having cancer.
Yes, Brazil Nut Butter is delicious, & I sometimes add Cocoa powder to it.
I made my Trail mix today, & always add Brazils, I cut them in half with scissors, & at least 6 fell in my gob today. Still alive. 👍
TFS some other uses for them RC, take care & keep really busy everyone. ♥️🙂🐶
I took the apple spice nut bread to a gathering. Everyone loved it!
Wow that's how cool how they are grown! Thanks for sharing that. Brazil is 1 of my favorite nuts. Good thing they aren't toxic or I'd be dead 😮
I told my Granddaughter about the benefits of eating nuts. Thanks so much for sharing
Thank you so much for this video. We have been consuming them because of your previous videos, and will continue to do so.
I’m Hypothyroid and have Hashimoto’s Disease and I eat 3 Brazil Nuts per day - typically after dinner. I find it helps me, also with potassium intake.
Me too except I can't only eat one or two more handfuls with any kind of nuts but I don't eat eggs
Is brazil nuts can cure thyroid problem.?
@@hemantsandhu5998they have selenium,good for low thyroid
The Apple spiced, nut bread sounds and looks delicious!!!!
Brazil nuts are my favorite. I'm out of them right now so thanks for the reminder that I need to buy some more.
You are amazing!!! You have inspired me much. God is Good, all the time. ❤
When I was a child we had Brazil nuts in our house every Fall through Winter.
We did too, along with almonds, walnuts, and hazelnuts, all in the shell. Which I hated because I had the hardest time cracking the brazil and hazelnuts, which were my two favorites!
@Rain Country Oh my goodness, I thought it was just my house. My mom would buy this in shell nut mix too. The Brazil nuts were so awkward to crack using that lil' nut cracker she had but I liked them the most.
@@dannieden4596 Then when you finally did get them cracked open, they were in tiny pieces and you had to dig some of them out with a pick! haha
I love your intro, "God is good, ALL THE TIME!" ❤ So much good info on your research and examples of amounts. God Bless! 🙏🏽
That's the reason I gave it a thumbs down. g0d is evil. I don't need that propaganda BS while learning about nutrition. It's unnecessary.
Ahh yes!! You are the main reason my hubby & I have been eating a few (2-3) a day for the past 2 1/2 years!! I tell all my family & friends to eat at least one a day. I do give some out as Christmas gifts or birthday gifts then they HAVE to ask me "Why did you give me a vacuum sealed bag of Brazil Nuts?" Then I get to tell them all the benefits of them! That study about the obese teens taking them is crazy! The list is so long why they are so good for you! Excited to try the bread recipe you have & make my own Brazil nut flour! Brazil nut milk & nut butter are also on my list to make! Blessings to your family! 💖
We Brazilians are used to eat 1 to 5 and we never died. We also call it castanha do Pará.
There is so much truth to this video. Brazil nuts are health promoting with physical benefits. Thanks so much. I was diagnosed with GCA and started experiencing years of hair loss since 2017. Also with nodules on my left thyroid. I started taking Brazil nuts just one a day because I do eggs daily. In one and a half month I saw a drastic change. The hair on the crown of my started growing , even over a small previous bald area. Wish I could show the pictures.
I love Brazil nuts, but had no clue they did so much. I’m used to seeing them in the fall when here in the south, people used to put mixed hard nuts in a bowl with a nut cracker to snack on watching tv in the evening. I will definitely look more into this. Thanks Heidi, Many Blessings!!
It was the same in our home when I was growing up :)
Good morning from Southern Kentucky
Thank you may God bless you and your loved ones 💖🌹💕💕💕
Very interesting and informative 👍 thanks for sharing. I'll have to check with your additional videos.
I like making Brazil Nut mix & using that to make hot cocoa and even in some creamed soups, puddings & to boil my rice in.
Thank you Great information Heidi!
I eat 3-4 a day and I don't have a gallbladder. Not toxic unless you eat way to many or are allergic.
❤ I was wondering about this thank you for your comment I don't have a gallbladder either on my way to get some Brazil nuts❤🎉
Thank you Heidi.
Awesome. Thank you!
Thanks so much for sharing
Thank you so much!
Excellent!
Been eating 4 or 5 brazil nuts and hazelnuts every day. ALSO, so exciting -- planting my own hazelnut trees outside this year. You can order the bare root and plant it at home first - which is what I did a year ago - now ready to go out into the fruit and nut garden I am starting. I am excited and also, this weekend, hope to start my black currant seeds. They are easier to grow and process and much more nutritious than grapes. Proof: the govt outlawed growing them in 1911 (war has been going on for a long time) Then they outlawed even picking them in the wild. The seeds are expensive as the come back has started. I have had black currant jelly from the Mennonite store and it is good.
Every time I hear the government making laws against food, then I know to eat more of it. HA! Remember when they told you not to eat eggs or fats? They want to shorten our lives not enhance them. Black currant must have some extremely good nutrients. I don’t think I have ever had black currant anything. I’m blaming it on the government because I’ve never seen it. So please spread the fruit around. ❤😊
@@CeeceeWhip Hey Chris, you are a wise man. That is what I do - the opposite of what they tell us. I only have 10 seeds to start this year and hope to be able to grow more from that.
Excellent as usual !
Blessings +++!!!
Good video , thanks for sharing , God bless !
Thank you !
Thank you so much for sharing.❤
Thanks for sharing.
Thanks Heidi 😊
This is a great reminder for me to eat my Brazil nuts. ❤
1/3Brazil nuts, 1/3Pecans,1/3Walnuts in blender add water, perfect cream for your coffee in morning, keep in fridge= you'll see digestive results within days and you'll use less sugar in your coffee.
Love these
I love using the pulp in banana bread.
HalleluYah
Yah is good all the time
Great video
I make peanut butter and syrup and oatmeal with Brazilian nuts and chia seeds coconut.
I enjoyed the video, Scotland UK.
I enjoy your videos and have learned so much from them. Are the nuts you get in bulk already shelled?
Yes, they are: amzn.to/3L8e2vX
Hello Heidi from our farm in New Hampshire. Thank you for reminding me to vacuum seal these nuts. I eat 2 to 3 Brazil nuts a day and have noticed a difference in improved sleeping patterns. So important to eat in a mindful manner these days. I am putting together a note book for my current daily eating routine, including any vitamins and meds. This will include favorite meals. Since this is spring, it will be a seasonal list of favorite dishes. I will color code. Spring will will have a 🌱 green cover, Autumn will be 🍁orange, etc; to be filed on a book shelf. Will be interesting to see what we are eating in 2023. All the best! ` Diane
Love Brazil Nuts. I knew that they were good for those with thyroid issues, which my daughter has had ( Graves Disease). Good to know about vacuum sealing to prevent rancidity ( is that a word? 😊) Thanks for sharing all the uses you've done with Brazil Nuts 🌞
@@cynthiafisher9907 Thanks 😀
I love eating Brazil nuts. ❤
Greetings from Ireland 😃
You have perfect skin!!!
Good morning 🌞
Thanks Heidi I had no idea Brazil nuts grew like that thanks for sharing.
I love Brazil nuts too! It works great for your Thyroid.
Thank you so much for all the info. So much that all meat eating, people. Will forget sbout eating meat.
I am a vegetarian so this is right up my alley.!!!
Though I doubt that all true omnivore people like myself will forget eating meat, I do believe in having a comprehensive diets that can provide all the nutrients that meat alone or nuts alone or veggies alone cannot provide.
Nut powder, cocoa and honey... Great combination similar to chocolate cream
Good morning! I'm sure knowing your videos you probably have posted something on this but I can't find it, but since you mention nuts I have a question, again LOL I vacuum sealed trail mix like the Walmart bags of Trail Mix in a mason jar with dried fruits and nuts and wondering how long that will stay good preserve that way?
Vacuum sealed like that they should last indefinitely, especially if stored in an area that does not get too hot, cool is best if you can.
I have Hashimoto’s and low thyroid, so I started eating 3 a day just a few weeks ago to help with my thyroid function. Thank you for all the info on the many ways Brazil nuts are good for us! The market where I get mine keeps them in the freezer, so I take out enough for a week and keep them in the refrigerator. Do you know if freezing or refrigerating them will have a negative impact on the selenium or other nutrients??
No, it will not hurt it. I used to freeze mine before I started vacuum sealing to save freezer space
@@RainCountryHomestead Thank you so much for the reply, Heidi!
I was told Brazil nuts are not good if you have thyroid problems..is this not true now? They are my favs
@@tecora7419 Only if you have HYPERthroidism do you need to be careful but if you have Hypo or Hashimoto's, they are very beneficial
@@RainCountryHomestead Thank you I love those nuts and gave them up for that reason. I'M GOIN SHOPPING LOL 😆
Amen
I also eat about 8each morning with my vitamin D.
❤❤❤
❤
Can you freeze the pulp until you have enough to dehydrate. Great video.
Yes, of course.
Thank you so much for replying you always do and it is greatly appreciated.
Handful of mixed nuts are very beneficial for the human body..
I love Brazil nuts, they are my favorite nut by far. They are SO expensive in California, though. I hope one day to be able to grow one of my own. I've always had very minor thyroid issues, it runs in all the women in my family, but now starting to hit me pretty hard, so I hope to start incorporating them more and more into my diet.
If anyone knows a reliable source to buy them that won't break my bank, please share links!! Thank you!!!❤❤
They are just expensive period. Azure Standard sells them and here is where I get mine via subscribe and save to save a bit as well as buying in bulk: amzn.to/421Kszo
If you have a Grocery Outlet store near you, they sell a whole bag of organic Brazil nuts for $9.99 in California
@@EMVelez not the one closest to me. All stores are stocked per demographics; marketing 101. A certain number of people need to request a new item for it to be stocked, as well.
hey sista i admire your self control ive said for years ive it wasnt for my life long addiction to nuts of every kind i would weigh about 45 pounds now i onlty store british nuts in shells as i have to crack them first it gives me time to think and say no
I never knew there was a limit. I eat Brazil nuts by the handful😂!!!
And guess what, you are still alive! haha :)
How about soaking them before eating . Is it necessary?
I was wondering the same thing. I love these informative videos!
I only soak nuts when I am going to make a milk from them. Whether one chooses to soak for just eating or not is up to them. Yes, some say it reduces/removes the phytic acid that can cause gut issues so if you are one that needs to do that, then yes. For me it is never a problem. I do not even bother soaking my grains anymore like i used to years ago
I grind in with my coffee beans....😊
"Blah blah blah blah blah" 🤣🤣🤣 This part totally made my day.
🤣🥰
And of course, I DID still have someone come into this video and Blah blah blah blah blah about how dangerous Brazil nuts are. I decided to remove their comment because it was so full of misinformation, I did not want it to confuse anyone
Hello Heidi, I absolutely love your videos. I really admire that you and your hubby have come off your thyroid meds and have done well for so long. The last few months I have had to come off my thyroid meds cold turkey as I was on NDT from Canada which is now not working for me for reasons that I cannot go in to here. However, I am really struggling at the moment, and as I am blind it’s not so easy for me to do all the research on the natural ways to help. I know you give out your email sometime. Please would you mention your email address in your reply, so I can email you with some questions. Many thanks for all you do, God bless you Heidi.
For future reference, my email address can always be found in the description box under every video and also in the about section.
raincountryhomestead@gmail.com
@@RainCountryHomestead She mentioned she is blind so I think she needs to hear you say it ?
@@GM-jv9jz I saw that but did not take that as her being totally blind and unable to read a reply that she asked for. How can I audibly reply to a comment other than in another video. And I do often mention my email address in videos
Where do you buy your Brazil nuts?
These are the ones I have purchased by the 8 pound bag for organic through subscribe and save: amzn.to/3NfLL9x As everything else they have gone up in price recently but are still a good deal when you buy the larger bulk sizes.
Axure Standard has a pretty similar price comparison but they are currently out of the organic ones: www.azurestandard.com/shop/product/food/nuts/brazil/brazil-nuts-raw-organic/19196?package=NU020&a_aid=PXIIzcRQhW
@@RainCountryHomestead thank you so much!
I used to eat those like candy as a kid🙂
And you are still alive! haha :)
Thank you heart breaker 😅
Do I have to soak my brazil nuts to get their benefits. Ive tried but the nuts just arent as tasty.
The only time I soak nuts is when I am going to use them to make a nut milk and then use the pulp to make a flour or a "cheese" with
I thought hashimoto was hyper.
It is mostly Hypo, but it can sometimes go high, For many it fluctuates back and forth between the two
I have been eating Brazil nuts for awhile now, along with Nori in my baked beans for the iodine..My hyperthyroidism is getting much better results on my blood work ups. I am hoping that I will be off the Levoxyl within the year. A long time on it and I so want to be off of it. But, not sure my Dr will want that. They seem to want to keep you on a med even if your eating habits have improved your problem. I need to take charge, not let them control me.
When I could afford them I ate a handful a day.
I don't like them. Taste like dirt. BUT I eat them anyway because they are good for me 😊
Bro
bruh
How much is your Brazil nuts Madam?
I now get them at Azure Standard and the price depends on the size you get: www.azurestandard.com/shop/product/food/nuts/brazil/brazil-nuts-raw-organic/19196?package=NU020&a_aid=PXIIzcRQhW
Dr Gregor says one Brazil nut per day is too much ... as a vegan not eating eggs etc then him saying one Brazil nut per day is too much must be listened to surely ??? He talks 4 per month being safe so is Dr Gregor now a rubbish doctor ???
Only one now? Pretty soon there are going to be doctors saying do not eat any. Just another healthy food getting tossed down the memory hole. As noted in the video and in the .gov publication I linked to in the description box. people were give 5 and 10 times that much with positive results.
I have no idea who that doctor is so I cannot say he is all wrong but he is most certainly wrong on Brazil nuts. I did a video on the vilification of food and herbs: ua-cam.com/video/W9-7g49s2EY/v-deo.html
2 per day!!?
I ate like 30 yesterday and i just bought another bag today!