10-Minute POWER NAP for Energy and Focus: The Best Binaural Beats
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- Опубліковано 15 вер 2024
- www.brainanew....
⬆️ Free DOWNLOAD ⬆️
MOST FREQUENT COMMENTS:
1) That bell at the end scared me!
It definitely shouldn't be loud. 🙂 Keep your volume LOW -- 20-40% max.
2) "I can't hear anything!"
Headphones are REQUIRED!
3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
4) "Can I save this to my phone?"
DOWNLOAD all Power Nap tracks here: www.brainanew....
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[Power Nap Track #2 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing!
If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours.
There will be a gentle chime at the end to wake you up!
***
Why are there 7 different videos for this on UA-cam?! Which one is right for you? Be sure to watch the companion educational video: bit.ly/powernap...
Try them all!
6-minute power nap: bit.ly/powernap...
10-minute power nap: bit.ly/powernap...
15-minute power nap: bit.ly/powernap...
20-minute power nap: bit.ly/powernap...
25-minute power nap: bit.ly/powernap...
30-minute power nap: bit.ly/powernap...
35-minute power nap: bit.ly/powernap...
** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
Don't like the bell or voice at the end? Here's a "pure binaural" version: ua-cam.com/video/z44OpXYg584/v-deo.html
You can also download this track here: bit.ly/reboot-binaural
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It always feels amazing after taking nap with this. 🎉
I absolutely dig the bell and voice at the end. Just the right tone for both! 😊
3:02
Tip: After watching one of his power nap videos, (regardless of length) fight the urge to continue sleeping (Get up for a glass of water or something), and once you do you'll find that your more awake than before you watched/listened to his video.
Agreed !
Yes
Thanks for the tip…I caught myself napping longer one time.
Great 👍
Thanks for the Tip... this actually works..
it’s so weird i was just thinking while layin down then heard the alarm and was like wtf now i don’t feel tired
Right i used these in my car on my lunch and would get to a barely lucid dream state where i knew i was in my car but falling asleep and it refreshed me so much
“There will be a gentle chime”
The chime: *B O N G*
hehehe :)
Set the volume LOW, around 20-40%. Just enough to hear the pulsating, and no louder.
Jody Hatton's Videos ...not near as startling as the ad that pops up before the chime.
I'm starting to be convinced that a 10, 15 minute nap is better than a 45 minute or an hour nap
It is interesting how you have random thoughts intially and then you fall into sleep and slowly comeback to chatter like vivid dreams and then, the Bell!
Feels a lot more than 10 mins.
Been using this almost daily now.
Thanks man!
Yep! Light sleep is kinda neat like that :)
@@bestbinauralbeats Thanks a ton 👍👍
Been using this alot. Strangely my thoughts turns into random lucid dream, I can wake up with a reboot brain and not as sleepy as before I listen to this. Thanks Jody for making such a great lifesaver!
Nice, that's exactly the experience I was going for when I created these!
I just stumbled upon these power nap bi-neural beats videos. How do use the 30 minute and a 10 minute period I must say I do feel refreshed and not groggy. Thanks for putting it out there!
I know right? Weird dreams with this one
Our brain 🧠 it’s neurons and the central nervous system (CNS) is a seriously complex thing. My best guess (based on my last extremely dense course) is that the Theta waves took you to the third stage of sleep (not REM) where you can still have lucid dreams? That’s cool.
Exactly the same for me. 👍🏻
I can't believe one can Dream about so much in just 10 minutes ☺️
You dreamt!! What about. I am trying to lucid dream so maybe this could help me during the day. Did you really dream and was it vivid
This worked! Feel much more refreshed
I dreamed about memories with friends and loved ones and totally forgot I was just taking a power nap till I herd the bell. It was awesome
Trueee
used this every day for the last year. and will continue to use it. working full time and full-time school is killing me.
I'm suprised at how well that worked , ready to finish this shift now!
Aww. Good. God bless
After a month of using this, i wake up myself at 9:51- before the bell. Thank you Jody! I'm preparing for med school, and I don't really get much sleep; these naps help me not go into sleep debt and stay productive without dozing off in the mornings
Gajab
iske kuch harmful effects to ni h na?
Same here! I can detect when it’s coming now. Remarkable how good I can feel after 10 minutes of rest!
Awesome, thanks for sharing!
Fell asleep and woke up drooling all over my desk ugh.
Even if I don’t fall asleep, I fall asleep and wake up alert! These videos are magical. Tip: set an timer for 3 minutes after the video ends so you don’t fall back asleep
I could not stay awake for work this morning. Rather than going back to bed (which is way too tempting when you’re working from home) I invested 10 minutes in this power nap. I feel a lot better. Thank you❣️
Worked great.
As some have mentioned, the loud alarm at the end is a little jarring as opposed to rising but then again, I had my phone on speaker (not headphones as recommended).
Having listened to meditation / binaural/ ASMR videos for years, there are tips for users.
1) if you continue to follow the same nap/sleep routine, it WILL get easier to get into that state of mind & the 10-15 minutes will be enough. Same time is helpful but not necessary.
2) highly recommend using headphones if possible
3) reduce distractions (noises, lights, put phone in sleep mode)
4) reduce /stop caffeine & sugar consumption at least 1-2 hours before trying to rest.
5) focus on the sounds, listen to your breathing. This will start to tune things out.
Good luck
Normally do this before I work out. Wasn’t really feeling it today and couldn’t get comfortable for the first 10 minutes. Said nah and tried it again, and I feel better than ever. God bless y’all! ♥️
This type of content is what youtube was made for 10/10
I work long hours as a transit operator. This works great on a 15 minute or more layover. Leaves me refreshed and ready to finish a day of 12 hours driving in circles. Thank you so much for this gift!!
I wish I could give this a thumbs up every time it gives me a good nap.
I also love the gentle push to wake up at the end. The hardest part of naps for me is convincing my myself that it's time to get up now, even though it feels super nice and cozy.
Oh my gosh this was awesome!
As a mental health clinician I was like : this is what I do for my patients when we do guided visualization and relaxation exercises, now I get to see how it feels. And it feels amazing. Taking a road trip rn and my eyes were getting tired- stopped and parked at a gas station and found this to help me nap- I didn’t fall asleep but ended up noticing important thoughts come to the forefront of my mind for a few minutes - which was helpful, and then ended up visualizing my “battery” slowly recharging/ it was very
Cool.
Thank you!
I have tried them all and your 25 minutes and 35 minutes power nap just works the best for me. Everytime!
It has never disappointed me ever.
My day to day efficiency and relaxation has doubled because of your work. Thank you so much.
I was facing irritation in my eye because of online classes and all but after listening to this my eye muscles feel so relaxed and my head feel so light..... thanku very much
I love your voice when you wake us up from the nap. The nap really works. Thank you.
it was great...I listened twice
I had 25 minutes because despite running late I needed to get some sleep , so I put this on and then two alarms started...
I thought they wouldn't last, (I didn't want to get up and turn them off--)
yes, they did...10 minutes🤬
hence, I listened twice.
I went out hard-woke up falling out of the chair I couldn't stand up fast enough🤣🤣🤣 I am wide awake
turned off my main, very loud alarm --not realizing, that pretty music I am hearing -- now I am yawning and getting sleepy....
I looked at the title 8 hrs sleep NOOOO
as I write this -I should already be out the door-no sleep today but this was
g r e a t
Lifesaver !i was working 37 hours continuously without sleeping 😴
Neet aspirant
@@reenarai7805 Na na..JEE Aspirant
I always come here whenever I need to slip pockets of sleep in my schedule
You saved my life during the school months, thanks!
Before starting this power nap, I thought that 10 minutes wouldn't really make a difference, but I couldn't be more wrong. It was great, highly recommend it 🌞
It takes a long time for me to fall asleep so I usually don't fall asleep during these power nap videos. But just closing my eyes for a few minutes really does boosts me up for the day
At the start I feel like I'm paying too much attention to the sounds and then boom I realized that I'm waking up. 😂
I didn't fall asleep but I did feel like I went into a deep state of relaxation. I feel rejuvenated and ready to push on. Thanks.
Me too.
Thank you, my 1st 10-minute nap. I feel better now. Thanks for the alarm. I would have kept sleeping.
Was feeling really frustrated and angry before this and now i feel alot calmer, thank my friend! P.s i love the little outro haha, thank man. Please do more.
Wow, this is like magic. I was thinking, ok, I'm not sleeping, it has been like 2 minutes already and I'm not getting any sleep, and then suddenly BING!!! 10 minutes went by and I woke up completely clear and rested. Man, you are a wizard. I'm not only subscribing, but downloading all the videos so I can use it whenever I need to recharge. Thanks.
ZAP! ZING!
Thanks, Martin!
If you haven't already done so, you can grab them all here -- www.jodyhatton.com/shop/reboot/
Idk what this witchcraft is while I’m studying, but I can have the cloudiest brain and just close my eyes to this for 10 minutes- without actually falling asleep I get so much clarity when the video ends!
From time to time i have to say - thank you so much - be blessed by the universe for ever !
hehe thanks Martin :)
Very relaxing, i always used to struggle with short naps as I’d sleep for 20/30 minutes and i ended up feeling more sleepy and tired after that,but this music really helps . But remember you still need 6/7 hrs sleep at Night for proper functioning of body and brain, nothing can replace that
you need 7-9.
I have been using this on my lunch breaks and after many nights of 4 hours of sleep this completely turns my day around in the best way!😁🙏
Wow this is fascinating I did not think that 10 minutes was going to even be enough for me to fall asleep, but I’m not only fell asleep but woke myself up when it pulls you out of Theta into Alpha, and I just kept my eyes closed and then I didn’t even expect the ding but it dinged to wake me up! Definitely going to use this again thanks
I have come back to this video several times already. It has helped me get back on track in the afternoons. I love it!
These 10 mins absolutely works perfect for me.
Excellent!
Crazy... I was skeptical about it before starting. Took a power nap right at work on my desk and I feel full of energy. :) Great stuff!
"On" your desk? Curious what that looked like 😄
Holy shit, best Power Nap I ever had in my life. Only problem was my heart jumping out of my throat at the end with the loud bell. Geezus!!! Thank you for your amazing track - it went above and beyond in delivery
This is really a life saver...god bless you for posting this.....I've been using this not only during exams but on daily basis (especially during 10 min breaks in online classes)
Thanks for all the uploads Jodi!
One thing that I have consistently noticed is that there is a real pleasant "tickle" in the brain with the sound of the Bell towards the end...
Does anybody else notice the same?
Love love LOVE it!!! So grateful to have found you. I purchased all of your downloads and I am impressed by the quality of your work and ethics. Pay what you think they are worth? Generous! Thank you and GOD bless you💙
Wonderful! Thanks for your support, Dorothy!
I wanted to keep sleeping but the ding 🛎 the breath then stretch works 👍🏻
I love these I work over night at 1 of my 3 jobs and it helps me on my 15 min breaks. I like the bell and voice that's what wakes me and glad you have the options for both thanks
3 jobs ??? 😢
I use your power naps A LOT. I love them. They WORK.
How does it work
How do you feel?
ghfhbcfhcf fhffuhfthvf Sorry not to respond sooner. You’ve probably already tried it out yourself. I don’t always feel as if I’ve gone to sleep, but when the bell rings, I am refreshed and ready to go.
Yo it worked, I stopped trying power naps 2 -3 years ago due to them not working on me, and I really needed one tonight so crossed my fingers and thank you so muchhhhhh! Aaaaaagh
I didn't hear anything whyy
@@AnimalsCreatures612 well there’s types of naps and sounds, maybe this one didn’t work for you, or maybe the time you tried wasn’t proper or your mind was not at that place ;-;
@@dipikachuniii3196 i was not tired or sleepy :/
@@AnimalsCreatures612 aaaaaaaaaaaaah maybe that’s why :V
That was good! I didn't expect that I would be enegized that much after taking the power nap with your binaural beats. I really need this as I'm studying for an exam. I'm going to use your 90 minute binaural beats for focused studying. Thank you for making these binaural beats available to the public.. It really helps me.. God Bless you..
Awesome!
So much helpful to use it inbetween my study breaks
I love these power naps they always work for me ❤
I thought i slept for half-an-hour! Really great!
Worked for me, seemed like nothing was happening then all of a sudden I was conscious of how I was nearly asleep. Good job.
Nice. It really just takes a second to reboot the brain :)
This is my ‘go to’ video to de-stress my body in the middle of the work day.
This is magic. I even dream with this video. I feel like my muscles contract after waking up lol
If you're experiencing sleep paralysis (as a natural result of going into REM sleep) that's quite possible!
10min naps are incredible. Thank you!!!
I love this 10 min recharge. Just enough time to finish up my breaks.
As a debater who doesnt have time to get a full 8 hours. This is a godsend (and is less likely to give me heart problems than the three coffees and monster I've had today) definitely going to use this a lot!
Yes, definitely! Naps, not caffeine! :)
I use this combined with the pomodoro technique to calm down and recharge my brain; where my ADHD spins my into fast work, this video helps my brain cool and refuel.
What's promodoro technique bro?
Yes I’m interested in what that is too please! I had ADHD as well and it can be way over stimulating and am truly trying to learn techniques and tips to help manage and rebalance ☺️
My homies, I gotcha covered:
"A little learning is a dangerous thing"
Each of these videos alone will teach you the concept. Each of the people in these videos understand it. Listening to all four will equip you with a more robust and *immediately actionable* understanding of the technique than any one by itself could offer.
ua-cam.com/video/23Xqu0jXlfs/v-deo.html
ua-cam.com/video/olX0mXl1B9s/v-deo.html
ua-cam.com/video/3FjIuPMQzxo/v-deo.html
ua-cam.com/video/RdB1LF01Vbk/v-deo.html
Thank you so much for this!
@@CJ-ml9jy it’s a study technique in which you study for 25 minutes and have 5 minute breaks
I use those to meditate, they're the best. Once Bitcoin goes up and I withdraw some I'll definitely download and donate to your page, you're the kind of person I want to be when I grow up. Love from Greece!!!
I have chronic fatigue and these help me to be able to continue working throughout the day. Thank you! ❤️ these are a life saver! (And a career saver!)
I'm sorry to hear of your condition, but I'm glad to hear this helps!
Honestly, this helps me cope with the afternoon fatigue that I get right after lunch . Thank you for this! :)
All the different lengths of these binaural nap videos work really well! Thank you!
I was in between nap and awake , my dreams were active . I knew I was napping but at the same time I know I was in my dreams …. Pretty awesome though
I love this so much! Changes The course of my day when things start to get stressful. Thank you!!!
I use this one and its perfect for me. I did a 20 minutes nap one day and it went so bad. I like the fact that I need only 10 minutes to recharge. Anyway, than you very much for this masterpiece!
Cool, thanks! (What result did you get from the 20-minute track?)
How on earth this works every time?!! You are brilliant! This is magic! ...and ofcourse a pure blessing...❤
i dont even hear songs anymore when im sad, i just play this and stare at the floor lmao. less drama i guess
I'm here cuz quarantine made my sleeping schedule completely a mess and I think that helped me a bit and gave me more energy :)
Powerful enough to keep me energised after an all-nighter. Happy new year!
I just slept for 2 hours because of diarrhea, I have a lot of things to do for today but I feel so tired and this really worked great. My brain and body went from like 20% to 50%.
Thank you. I believe it takes more time for this to sink in. After repeating this, I notice more relaxation and calm. Cheers, Dk.
I listen to these almost every time I get a chance at work. I love to take power naps at work on breaks or my lunch. I highly recommend this once you get used to it
I'm glad your work environment allows this!
I do it all the time at lunchbreak even after work at home just for 15 mins taking a nap on the sofa. It feels good and you WILL be recharged.
PEACE
May the Force be with you!
I come back to this video often. It delivers. Thank you! 🥰
This help me alot in my competitive exam journey ❤
what're u preparing for
As a delivery driver a good power can go long way. Perfect for my mid-day reset
It's worth it, after some time it's start vibrating whole head if you concentrate ✅ and finally a good nap 💯
Best 10min power nap binaural beats around, thank you. Also good to meditate with 🙏🏽
Totally agree!
Bro I felt like I slept for hours
Before I tried this I was napping anyway. It didn't make me 'nap' deeper than before, but I do feel a lot more rejuvenated after before! Will try this one again!
I love this! It really helps me when I'm groggy but can't take a longer break. And I love your voice. I'm ready to "take over the world" at the end! 😁
mwaa haa haa! :)
Huge Study + Exercise throughout the day. This saves me everytime
Hu
Wow I’m refreshed. It took that lazy cloud out of my head lol. I hate that lazy cloud. Coffee don’t even get rid of it. I take Ritalin for my ADHD which is a stimulant drug and THAT doesn’t even work when I feel foggy. Nothing beats Gods creation of good old fashioned shutting down and getting rest. Even if it’s a power nap. Thank you for this. I have energy to face the rest of the day. God bless you ✝️
hehe, excellent! Thanks! :)
Thank you so much sir
I am preparing for Indian's one of most prestigious exams and your video is really helping me
Jee? All the best yaarrr
Awesome, napping between study sessions is an excellent strategy!
This is the best video I found on UA-cam till date. Works wonders on the stress level and renboots so clean.
Always working for me!! Perfect 10 minute recharge and on the move again at no time!! Thank you!!!
thank you, i had hard time to my assignments,keep on getting sleepy,take a break with this video. and im glad i meet this video
Excellent!
No matter the length I can always dream with these audios. Thank you!
Hadta restart a few times due to noisy husband but I found a quiet spot I enjoyed it thoroughly. 10 mins listening and 10 mins to regroup was a good time. Thanks! I'll pass it along 😁
hehe, thank you Lisa!
I used this to meditate just now. I had to shut off an alarm that I forgot about in the middle of the video, and I felt so tired. I decided to finish meditating with it, and now I feel relaxed but wide awake.
I've been using this, 6 min and 20 min for almost two months now whenever I am getting tired while studying/working or after pulling an all-nighter. At this point, I think my brain learned the pattern by heart, because I instantly fall "asleep" (I'm kinda still conscious but I'm sleeping state?) in a few seconds and wake up right before the bell x) I cannot stress how helpful this is for me, especially considering how refreshed I am even after just a 6 minute session. Thank you so much!
Awesome! Sounds like you have a well-trained positive habit! 👌
I’ve never had a nap before. I thought u would actually go to sleep but u just relax and close ur eyes
hehe, madness! :)
Try the 20-minute track -- you should at least experience some light dreaming.
Dude I was awake but i am feeling so relaxed and active now....thanks
a lot🙏
It's just amazing, I've been using them for the past 1.5 years
Is it safe to use? Are they harmful ? Any side effects?
@@utkarsharananaware1901 U have educational videos on the channel from this guy, but only "side effect" is ruining your hearing if u listen at high volumes
Is it normal that I no longer "sleep" with this but go into a deep trance that recharges me?
it was peaceful relaxing boosting feeling energetic now
It was so awesome.. I even had a dream in that power nap.
This is the absolute BEST 10 min power nap! Lulls you into a deep relaxation and then wakes you gently after ten minutes. Thank you!
In next 36 days The most important exam of life is coming and I'm studying trying my best i feel so sleepy from 12-2 pm and instead of sleeping i use this for 10 min 😊it works theeee bestttttt
And after waking up for next 5 min I feel to sleep but one those 5 min cross i become energetic and i get my attention, concentration and my power comes back.😊
Thank bro.
Awesome! How did the exam go?
Merci ! The ring at the end made my heart jumped, but I love your warm voice!