Focus on YOURSELF & See What Happens | Zen Wisdom (Buddhism)

Title: ''Focus on YOURSELF & See What Happens | Zen Wisdom (Buddhism)''
Description:
"Discover the transformative power of focusing on yourself with insights from Zen wisdom and Buddhism. Explore 8 key principles for nurturing your emotional, mental, and spiritual well-being, and see how inner peace can unfold from within."
Tags:
#ZenWisdom #BuddhaWisdom #BuddhismHub
Timestamps:
00:00✅Introductory quote of Gautama Buddha
00:50✅[Number 1: The Illusion of External Validation]
03:20✅[Number 2: Cultivating Self-Awareness]
05:46✅[Number 3: Embracing Impermanence]
08:15✅[Number 4: Letting Go of Comparison]
10:39✅[Number 5: Nurturing Self-Compassion]
13:06✅[Number 6: Setting Boundaries]
15:34✅[Number 7: Investing in Self-Care]
18:08✅[Number 8: Cultivating Inner Peace]
20:50✅Conclusion
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Timestamps:
00:00✅Introductory quote of Gautama Buddha
00:50✅[Number 1: The Illusion of External Validation]
03:20✅[Number 2: Cultivating Self-Awareness]
05:46✅[Number 3: Embracing Impermanence]
08:15✅[Number 4: Letting Go of Comparison]
10:39✅[Number 5: Nurturing Self-Compassion]
13:06✅[Number 6: Setting Boundaries]
15:34✅[Number 7: Investing in Self-Care]
18:08✅[Number 8: Cultivating Inner Peace]
20:50✅Conclusion