Maybe you could do a daily routine with depression. What do you do in order to stop ruminating? Rumination is my number one enemy. I commend you for starting a chanel...hang in there ...the algorithm gods will smile down on you 😊
Hey Gia! My routine has been very inconsistent lately, though I do know from the past some tools and tips for routine and things that have helped me in the past. It's hard sometimes knowing the way vs walking it. For rumination, I most often video journal (to myself) to get my thoughts out, it has helped immensely, especially when I am feeling isolated. On top of that, keeping myself busy. Sometimes it is healthier things like a book, sometimes I just put on a movie I have seen before to get my mind from ruminating. Thanks for the support, always open to hellos and sharing!
Maybe you could do a daily routine with depression. What do you do in order to stop ruminating? Rumination is my number one enemy. I commend you for starting a chanel...hang in there ...the algorithm gods will smile down on you 😊
Hey Gia! My routine has been very inconsistent lately, though I do know from the past some tools and tips for routine and things that have helped me in the past. It's hard sometimes knowing the way vs walking it.
For rumination, I most often video journal (to myself) to get my thoughts out, it has helped immensely, especially when I am feeling isolated. On top of that, keeping myself busy. Sometimes it is healthier things like a book, sometimes I just put on a movie I have seen before to get my mind from ruminating.
Thanks for the support, always open to hellos and sharing!