In my opinion you need table practice. I usually do once a week, sometimes once in two weeks. Than I train with weights 2 to 3 times a day. I am extreme but trying to level up faster. Training Armwrestling specifs with weights is for sure key but try to get at least 1 table practice in a month with an experienced puller. If you are new, don't pull with new pullers. They will hurt you.
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Shefe 🫡
How much weight you are holding bro
40 pounds, static and high rep day. Next week will be a heavy week.
@@ArmwrestlingShowcase bro without table practice only by training can we be an good arm wrestler
In my opinion you need table practice. I usually do once a week, sometimes once in two weeks. Than I train with weights 2 to 3 times a day. I am extreme but trying to level up faster. Training Armwrestling specifs with weights is for sure key but try to get at least 1 table practice in a month with an experienced puller. If you are new, don't pull with new pullers. They will hurt you.
If you don't mind me asking.... How much weight is you max and what level are you in arm wrestling
I have 3 years experience. Competed in 5 tournaments. I have not done max on this position.