Garlic Benefits: लहसुन खाने के फायदे | Lehsun | How To Take | Dr Saleem Zaidi

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  • Опубліковано 22 гру 2024

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  • @sayeedkhan6827
    @sayeedkhan6827 3 роки тому +287

    What is the best time we should take garlic ?

    • @HealthyHamesha
      @HealthyHamesha  3 роки тому +94

      Best time to take Garlic is empty stomach in the morning. (Subha khali pet).

    • @marianagomes6023
      @marianagomes6023 3 роки тому +16

      Can a person taking blood thinners eat garlic everyday.if yes and how much to eat

    • @sumitmonga1459
      @sumitmonga1459 3 роки тому +11

      Dr sahb plz suggest is it working for blood thinner

    • @vengunathan3917
      @vengunathan3917 3 роки тому +5

      @@sumitmonga1459 ye blood thin krta h haldi n arjun b

    • @sumitmonga1459
      @sumitmonga1459 3 роки тому +1

      @@vengunathan3917 thnx

  • @kishorisingh2014
    @kishorisingh2014 Рік тому +205

    जय भवानी हम बचपन से सुवह सुवह खाली पेट पहले एक ग्लास पानी पीते हैं और दो लहसुन का जावा चबा चबा चबा कर खाते हैं और साथ में पानी पीते हैं और आज हम 75 साल के बिल्कुल स्वास्थ्य व्यक्ति हैं ।

  • @rajendrachand7879
    @rajendrachand7879 2 роки тому +8

    आज तो मेरि मन कि बात केहदी यार dr साब। एकदम सहि बात है। लोग बद्बु कि वजह से खाते नहि है।आज सब लोग खाना सुरु करो।

  • @yogatyunakti8260
    @yogatyunakti8260 3 роки тому +28

    धन्यवाद, सरलता से सब कुछ जानकारी देने के लिए बेहतरीन विडियो

  • @smexify_7
    @smexify_7 2 роки тому +35

    I am eating raw garlic from the past 2-3 years just for the sack of aftertaste 🤤, I'm overweight, but due to this habit and to my surprise my lipid profile and BP is near perfect without much a do. Garlic is love❤️

    • @junaidimtiaz774
      @junaidimtiaz774 2 роки тому +1

      Aap keto diet len weight kam ho jayega inshaAllah,

    • @shagun929
      @shagun929 2 роки тому +1

      Thank you sir

    • @smexify_7
      @smexify_7 2 роки тому

      @@junaidimtiaz774 shukriya

    • @smexify_7
      @smexify_7 2 роки тому

      @@shagun929 ❤️🙌

    • @smexify_7
      @smexify_7 2 роки тому +1

      @यश कुमार teri comment koi sense nhi de rhi mujhe.

  • @ranabirbhatta
    @ranabirbhatta 2 роки тому +22

    Dr. Salim, I must admire your endeavour to spread awareness about merits of garlic. Your valuable suggestions and advices must have pioneered many. Thank you very much !!

  • @VijayKumar-yr6bk
    @VijayKumar-yr6bk 3 роки тому +50

    Very good advice. I have been eating one to two cloves of garlic every morning empty stomach for the last more than two years. I feel considerably better despite my ripe old age related ailments. Hats off to Dr Zaidi for highlighting benefits of garlic in public domain.

  • @sagarkhandelwal7471
    @sagarkhandelwal7471 2 роки тому +6

    Khub sara thank u sir..........simple language and simple methods of consuming all good things 👍

  • @rameshchandrachauhan8214
    @rameshchandrachauhan8214 Рік тому +6

    धन्यवाद सर इतना व्यावहारिक उपाय है।

  • @Reshu-sworld2
    @Reshu-sworld2 11 місяців тому +1

    Thankyou so much Doctor Sahab🙏🙏🙏🙏🙏😊
    Mujhe nya nya BP high hone lga hai mai medicine khane se bachti hun ye remedy bahut badhiya hai. .. Mai kacha lehsun khana prefer karungi ... Taki Mai thik ho jaun mera cholesterol bdha hua hai, aur Liver fatty tha jiska treatment nhi liya kbhi, toh woh 2nd stage mein chla gya.... Aur gall bladder mein 33mm stone hai.... Mai apki dil se shukerguzar hun aap kitne achhe se explain karte ho 🙏😊 Thankyou Doctor!

  • @anilarora4868
    @anilarora4868 Рік тому +1

    Dr.Saleem Sahab ,hum aapki har video bahut hi gaur k sath sunte ain aur al bhi karte hain.Aapka samjhnae ka andaaz lajawab! har baat samjh jate hain hum.Shukria

  • @rathindranathde6286
    @rathindranathde6286 3 роки тому +24

    Thanks dear doctor for offering some wonderful health benefits of garlic.

  • @harigovind2029
    @harigovind2029 3 роки тому +22

    👍 God bless u dr Saleem beta for ur valuable information regarding health. U r very soft spoken. Love u alot.

    • @HealthyHamesha
      @HealthyHamesha  3 роки тому +2

      Thanks Hari Govind Uncle. 🙂⚘

    • @xyzentertenment560
      @xyzentertenment560 8 місяців тому +1

      ​@@HealthyHameshathyred marij le sakta +heart problem bhi hai

  • @habibrehman650
    @habibrehman650 12 днів тому

    Doctor Saleem Zaidi, me Habib ur Rehman from Karachi Pakistan, I love you for your medicilly guidence, and for long life like (Allah pak ap ko salamat or mehfoz rekhey Ameen Suma Ameen 🙏 yeh Rub-ul-Alameen ❤)

  • @reshmakhatoon1454
    @reshmakhatoon1454 2 роки тому +1

    Tq so much sir ❤❤❤❤🤲🏼🤲🏼🤲🏼allha appko khar ro afiyat se rakha ameen 🤲🏼🤲🏼🤲🏼🤲🏼👍👍👍👍❤❤❤

  • @johnzaidi0110
    @johnzaidi0110 3 роки тому +13

    I use raw garlic 4 times a week and it makes my heart and my body feel very light.
    Thanks Dr. Saleem zaidi sb

  • @TnT-xr2yh
    @TnT-xr2yh 3 роки тому +16

    Garlic is a superfood. It can cure many diseases. It is also great for various skin problems.

  • @sunilsant2776
    @sunilsant2776 3 роки тому +5

    Dr. Bahoot khoob. Achhe tarha se samjhane ke liye koti 2 dhanywaad.. ss

  • @ramchandradakhave6297
    @ramchandradakhave6297 Рік тому +4

    Thanks to Dr Salim for giving beneficial information for healthy Hamesha

  • @MultiNaseem1234
    @MultiNaseem1234 Рік тому +9

    Dr. Zaidi, the best part of your presentation is that it is very clear and easy to understand even for an ordinary person. Congratulations.

  • @manishjain8879
    @manishjain8879 3 роки тому +22

    Again, a very informative video, well presented and in a simple way. 👍👍😊 very intelligent, friendly doctor

  • @Nandinisharma1711
    @Nandinisharma1711 3 роки тому +20

    डॉक्टर साहब को मेरा नमस्कार आप बहुत अच्छे अच्छे वीडियो डाल रहे हैं आपके वीडियो सुन कर लोग उसका फायदा भी ले रहे हैं आपको बहुत-बहुत धन्यवाद

    • @ramparkashsharma5360
      @ramparkashsharma5360 2 роки тому

      अति सुन्दर प्रस्तुति के लिए आपका हार्दिक आभार ।

    • @laxmirawat8628
      @laxmirawat8628 Рік тому +1

      बहुत अछी जानकारी सर जी

    • @Vikassingh-to6sq
      @Vikassingh-to6sq Рік тому

      @@laxmirawat8628 }uopu

  • @saminashaikh3090
    @saminashaikh3090 3 роки тому +6

    Jazakallahu khairan kaseera doctor

  • @jasvirNagra8125
    @jasvirNagra8125 11 місяців тому

    BOHAT HI ACHHA LAGA AAP DR SAHIB SAMJHATE BOHAT HI PYAR SE HO BOHAT HI SHUKRIYA FROM PUNJAB☑️💯❤️🙏🌹🌺

  • @salehaismail3596
    @salehaismail3596 2 роки тому

    Thank you so beautiful bahut hi mahatvapuran jankari dene ke liye bahut bahut shukriya zazakallah zazakallah allah hafiz shabba kher 💐💖💐💖

  • @manoramamaikota2984
    @manoramamaikota2984 3 роки тому +14

    Thank you so much Sir. Very important and beneficial information,thanks again. 🙏🙏

    • @ileshpatel375
      @ileshpatel375 3 роки тому

      में दिन में 6 खाता हु !सुबह और स्याम 3/3

  • @mrgamermat1430
    @mrgamermat1430 3 роки тому +15

    Dr Zaidi, I take one spoon ful garlic juice mixed in warm water in morning. It is a miracle thing coz my triglycerides and LDL has been reduced drastically. Thanks for sharing.

    • @ranajitde7737
      @ranajitde7737 3 роки тому

      For how long did you take?

    • @mrgamermat1430
      @mrgamermat1430 3 роки тому +1

      @@ranajitde7737 one year almost

    • @umeshyadav-bi3rd
      @umeshyadav-bi3rd 3 роки тому

      @@mrgamermat1430 if we take garlic for so long ...Will it not cause any problems in our body

    • @ronakgandhi8377
      @ronakgandhi8377 3 роки тому +1

      Can u tell me your before and after reading of LDL and triglycerides level??? And also duration of taking garlic..!! Because I do have high cholesterol.
      Waiting for your reply.

  • @nandikanikam6317
    @nandikanikam6317 3 роки тому +17

    Thanks sir ,bahot acha aur helpful and detailed video.

  • @rashmisharma3403
    @rashmisharma3403 Рік тому

    धन्यवाद डाक्टर आप बहुत अच्छे से बताते हो

  • @dr.rangadharkar5314
    @dr.rangadharkar5314 2 роки тому +16

    Thanks to Dr.Zaidi for your useful health tips for common men.

  • @shariquemohammed7339
    @shariquemohammed7339 3 роки тому +6

    Thank you sir u are best Informer Doctor

  • @drsanazaidi4511
    @drsanazaidi4511 3 роки тому +10

    Extremely useful information. Loved it

  • @nisar_ibrahim
    @nisar_ibrahim 3 роки тому +4

    Sir You have explained nicely. Thanks for the information.
    mene 6 Months pehle Angioplasty karwaya huva he, Dawa abhi chalu hi hai, mere liye Garlic lena kesa hai, and How much dose can i take ?

  • @kishanchavada4261
    @kishanchavada4261 2 роки тому +1

    Thnx for shAring sir u provide a right information to us, so God bless🙏 you.

  • @vinayakkulkarni4562
    @vinayakkulkarni4562 2 роки тому

    डाॅ सलिम जैदी साहब बहोतबहोत आच्छा समझाया आभारी

  • @bhupindergrewal9251
    @bhupindergrewal9251 3 роки тому +7

    Very useful video thank you doctor god bless you 🙏🏻

  • @shubhamsingh3635
    @shubhamsingh3635 2 роки тому +3

    Thank You Doctor, God Bless You.

  • @dhanjeetdhanai5654
    @dhanjeetdhanai5654 3 роки тому +4

    Brilliant Dr zaidi.....we love to follow your vital advices in our practical manner...n stay healthy

    • @HealthyHamesha
      @HealthyHamesha  3 роки тому

      Thanks

    • @dhanjeetdhanai5654
      @dhanjeetdhanai5654 3 роки тому

      @@HealthyHamesha dr Zaidi would u let us know about we taking the liquid blend of tepid garlic,,ginger and lemon 15 ml extract with an empty stomach...is it ok or u suggest something a bit more..??? Expecting sincere advice as usual from ur side.

  • @nutangupta696
    @nutangupta696 2 роки тому

    Thank you sir bhut saralta se btate hai aap hr koi bhut aasani se samjh skta hai.

  • @sabitabag950
    @sabitabag950 2 роки тому

    Hello Namaste Sir Aap bohut achhe tarike aur Natural tarike se sub diseases ke medicine batate hein isiliye aapka bohut bohut Dhanyabaad .Mera ek sawal hai Kya Cardiovax dawa jo hai wo Heart ke liye sahi hai

  • @AfzalKhan-fx6bj
    @AfzalKhan-fx6bj 3 роки тому +4

    الله عمر دراز کرے۔ کار خیبر کے لیے شکریہ۔

  • @madanlalmadan9519
    @madanlalmadan9519 11 місяців тому +4

    सर इसे नियमित लेने से कोई नुकसान भी हो सकतें है क्या, कृपया बताएं

  • @c.lverma1852
    @c.lverma1852 Рік тому

    Dhanyvad... Dr.... Sahab... Apko.... Bahut... Bahut... Dhanyvad...

  • @rupathakkar851
    @rupathakkar851 2 роки тому +3

    Thank you so much for sharing the benefits of garlic.🙏🏻👍

  • @dr.rangadharkar5314
    @dr.rangadharkar5314 2 роки тому +4

    It is my regular habit of taking raw garlic with lukewarm water early morning in empty stomach that gives me immense benefits.

    • @shivangikumar4894
      @shivangikumar4894 Рік тому

      Empty stomach means wot here , before going to loo or after pls tell

  • @rameshsuganeshan2173
    @rameshsuganeshan2173 3 роки тому +8

    Hello Dr., thanks for this super advice, just a question can a person who does not have pressure problems take 2 pearls of garlic and will it make a problem lowering the blood pressure.?
    I am planing to take it to lower cholesterol and high triglycerides, pls. advice.

  • @vasanthshah7526
    @vasanthshah7526 9 місяців тому

    Fantastic advice.very much thanks.I would like request you to kindly keep this video's continuously.

  • @satyajitmitraserly
    @satyajitmitraserly 2 роки тому

    you are great sir apka sob video bahut achha lagta hai 🙏🙏🙏🙏🙏

  • @shailendrapatil9836
    @shailendrapatil9836 Рік тому +3

    Thanks doctor you are simply very simple and best, lot of good information is given 🙂

  • @debabratabanerjee3562
    @debabratabanerjee3562 3 роки тому +5

    Thanks, very important video

  • @amitgaz
    @amitgaz 3 роки тому +20

    Excellent explanation of garlic benefits and perfectly mentioned about how to use it

  • @dharampaul7501
    @dharampaul7501 9 місяців тому

    Doctor, I'm very much thankful to you for explaining garlic qualities. 🎉

  • @taslimjahan1376
    @taslimjahan1376 10 місяців тому +2

    Bahut hi Jabardast bataya Hai doctor sahab aapane

  • @dattatrayshinde4758
    @dattatrayshinde4758 3 роки тому +6

    Very useful information about Garlic. Thank you very much Sir.

  • @sohanram8449
    @sohanram8449 3 роки тому +4

    Thanks Dr. saheb for such type of useful information about the garlic.

    • @HealthyHamesha
      @HealthyHamesha  3 роки тому

      It's my pleasure

    • @sabkabaap2337
      @sabkabaap2337 3 роки тому

      @@HealthyHamesha Sir, Ham aapke bahut pahle k subscriber hai.
      Plz hamare sawalo ka jawab dene ka kasht Kiya kijiye.
      Thanks! God bless you

  • @anjulata3543
    @anjulata3543 3 роки тому +4

    Your all videos are very informative. I watch all your videos regularly. Thanks for sharing important information to us. Thank you Sir 🙏🙏

  • @RabiyaBasri-gf7vu
    @RabiyaBasri-gf7vu 2 місяці тому

    Saleem sir you are all information very good tips 🙏🙏🙏👌👌👌

  • @Imrankhan-ng4oj
    @Imrankhan-ng4oj Рік тому +1

    Bahut sacchi acchhi baat kaha hai Aapane sukariya ،

  • @deepakrai2474
    @deepakrai2474 2 роки тому +4

    Bahut bahut Dhanyawad doctor sahab for enlightening us with the benefits of Garlic. God bless you abundantly.🌹🙏

  • @nanikrambachwani5597
    @nanikrambachwani5597 3 роки тому +4

    Dear Sir, ur lectures r very clear, infirmative and useful

  • @sunilsant2776
    @sunilsant2776 2 роки тому

    Dr sahab ji bahut khoob. Kamal ka andaaz hae aapka..ss

  • @ashokvarhadi4887
    @ashokvarhadi4887 Рік тому +2

    Sir,very good information.
    Will it be beneficial for knee joint & muscles pain
    Thanks lot sir

  • @sanjaykochar8854
    @sanjaykochar8854 3 роки тому +5

    THANK U SIR VERY WELL EXPLAINED IN SIMPLE WORD

    • @lalitakatariya4754
      @lalitakatariya4754 3 роки тому

      धन्य वाद सर आप ने बहुत अच्छा बताया मे भी बहुत मोटी हु 👌👌🙏🙏

  • @harinaxisharma8892
    @harinaxisharma8892 3 роки тому +6

    Again, a very informative video, well presented and in a simple way. 👍👍😊

    • @sureshbarman3086
      @sureshbarman3086 2 роки тому

      Sir mera bp high rahata hai kitni din tak garlic khana chahiye

  • @nabadiganta6906
    @nabadiganta6906 3 роки тому +5

    Sir, I am sending 💯 thanks at a time for upcoming Information because I am sure that all Programs will be helpful to us. Have a nice day 💐

  • @conraddias8093
    @conraddias8093 Рік тому

    Dr. Saleem yr good advice by n large r worth while bring good benefits 2 body health. God Jehovah bless u n Family

  • @ZubairKhan-vy5oi
    @ZubairKhan-vy5oi 2 роки тому

    Aap Ko bar bar salute dr Sahab aapne khaane ka tariqa bahot achcha bataya thanks

  • @sheelatrivedi9434
    @sheelatrivedi9434 3 роки тому +4

    Great information 🙏

  • @Khasim.733
    @Khasim.733 3 роки тому +4

    Thank you doctor saab🙏 amla powder daily use karsakte hy kya . Benefits saidefects bari me ek video karo sir🙏

  • @lalitsekhri2284
    @lalitsekhri2284 3 роки тому +5

    Thanx sir for this helpful knowledge.

  • @saurabhsinha8984
    @saurabhsinha8984 Рік тому

    Thanks for good
    Advice 👌💐🌷👍

  • @durbagoswami325
    @durbagoswami325 3 роки тому +10

    Thank you so much Doctor 🙏🏻

  • @faizmujtaba6605
    @faizmujtaba6605 2 роки тому +2

    Thanks for very very useful n informative video 🙏🏻
    I m taking 3 raw garlic pcs everyday n I take it with Roti and subzi etc during my dinner time
    . Pl confirm if it’s okay to get natural benefits of raw garlic

  • @71Anant
    @71Anant 3 роки тому +13

    सर मुझे blood thinner (ecosprin75mg and clopidogrel 75mg) मेडीसीन चल रहा फिर मै garlic ले सकता हु क्या. बहुत बढिया information दिया है, धन्यवाद.

    • @junaidimtiaz774
      @junaidimtiaz774 2 роки тому

      Aap dr bisswaroop ke video dekh sakte hai,le aap blood check bhi krate rahiye

    • @aakriti1539
      @aakriti1539 2 роки тому

      Apko problem kyaaa h...?

    • @ImranKhan-wp5lp
      @ImranKhan-wp5lp Рік тому

      Bina Dr ko inform kiye koi naya experiment mat Karen.

    • @shambhu65
      @shambhu65 Рік тому

      ​@@aakriti1539 erectile problem

  • @prabhkerjadhw1914
    @prabhkerjadhw1914 2 роки тому

    धन्यवाद आपकी सलाहसे

  • @ashokechakraborty3950
    @ashokechakraborty3950 3 роки тому +6

    Very very excellent explained message, thanks

  • @nandikanikam6317
    @nandikanikam6317 3 роки тому +6

    Ye regular karna hoga mai subah 2 garlice petals khali pet 1 glass pani pineke 20 mininuts baad leti hu aur yiska result yitna acha aaya ki tryglicrin 100 ke andar aaya aur hdl 80 tak aaya .

    • @skv3358
      @skv3358 3 роки тому +1

      Kitane dino use kisye the

    • @nandikanikam6317
      @nandikanikam6317 3 роки тому

      @@skv3358 daily kar rahi hu..

  • @kirtikumarmatkar800
    @kirtikumarmatkar800 3 роки тому +7

    What a good information Dr sahab.

  • @premsharma7597
    @premsharma7597 2 роки тому

    लहसुन के बारे में आपने बहुत सही बाते बताई धन्यवाद l

  • @laxmipatil6194
    @laxmipatil6194 2 роки тому

    Thanq dr sir.🙏🙏

  • @sanjay.apattanayak3450
    @sanjay.apattanayak3450 3 роки тому +5

    Mostly aap sabhi ko feedback diye hai. sir, really appreciate main bhagwan se prathna karta hun ISI tarah aap hamen educate karte Rahe.

  • @parihasayed6101
    @parihasayed6101 2 роки тому +5

    Jin logo ka blood pressure kam Rehta hai wo le skate hai garlic please bataiye sir ji🙏

  • @NILItsme
    @NILItsme 2 роки тому +3

    Sir plz correct me if i m wrong... Garlic as a whole with jaggery empty stomach works for acidity .. And garlic for cardiac health should be chopped or crushed well and kept in air for 15 min for the desired chemical entity to form after air contact to work garlic as a medicine in the body

  • @prakashchandprakash1038
    @prakashchandprakash1038 Рік тому

    Bahut badiya knowledge di hai doctor sahab ,main puchna chah rha tha ki piles wale bhi isse khaa sakte hai ,iss se piles ki problems to nhi badh jayegi. Kyun ki maine do months pahle piles ka operation karwaya hai isliye pooch rha hoon ,jaroor suggest karna mujhe comment par please sir ji

  • @deepak-jq6xi
    @deepak-jq6xi 3 роки тому +6

    Dr is it any restrictions of gap of meals or timings . Kindly guide us.

  • @suraiyamulla4554
    @suraiyamulla4554 3 роки тому +13

    I take 2 garlic cloves with each bite during lunch. Is it ok or I should take as you guided? Sir please reply.

  • @harishk1796
    @harishk1796 2 роки тому +3

    Doctor Sahab... Your presentation is very good and you are very humble and nice doctor.

  • @dassnathan5643
    @dassnathan5643 Рік тому

    Thank you 🙏 sir very good advice 👍 God bless you

  • @bhaktisangeet9350
    @bhaktisangeet9350 Рік тому

    🙏very nice..aapko khub khub dhanyvad...lahsun k facade.. seat k liye bhut fayademand hai..aapne samjaya..

  • @advjagmohanmendiratta3899
    @advjagmohanmendiratta3899 3 роки тому +7

    Doctor my BP is 90/60... should I take garlic regularly...?

  • @KKGhosh-dv8cp
    @KKGhosh-dv8cp 3 роки тому +4

    Adab Dr. Zaidi. Thank you for the video on Garlic. Kindly let us know the dosage of raw garlic chewing two pieces per day or for the whole week. We mean two pieces in 7 days , thus 8 pieces a month. Allah Hafiz.

    • @HealthyHamesha
      @HealthyHamesha  3 роки тому +1

      KK Ghosh ji 2 cloves of garlic per day.

    • @KKGhosh-dv8cp
      @KKGhosh-dv8cp 3 роки тому

      @@HealthyHamesha Thank you Dr. Zaidi. Noted.

    • @tripta9304
      @tripta9304 2 роки тому

      Doctor ji Agar Kisi Ko colostral ke sath sath uric acid Bhi Ho To vah Kya Karen

  • @injamamulhaque8171
    @injamamulhaque8171 3 роки тому +12

    Doctor साहब, ये खाली पेट लेना है या खाना खाने के बाद

  • @SarifSiddiqui-s2l
    @SarifSiddiqui-s2l 3 місяці тому

    Thanks sir for good benifits and 🥰 good 👍 information 😊

  • @AshishSharma-d6j
    @AshishSharma-d6j 4 місяці тому

    Bahut bahut dhanyvad doctor Salim ji aap bahut acche tarike se samjhate ho aur Logon Ko healthy Rahane ka Sandesh dete Ho❤?

  • @sunilmanchalwad6612
    @sunilmanchalwad6612 3 роки тому +8

    Khana khate samay ek ek kali khana chahiye🙏👍

  • @dawoodparker9719
    @dawoodparker9719 3 роки тому +5

    Excellent 👍🏼

  • @faizan3616
    @faizan3616 3 роки тому +5

    Sir Main December Se Garlic Le Raha Hun Thand Mujhe 4 Pieces Bole The Ab Summer Mein 2 Pieces Le Raha Hun But Mera BP Abhi Tak 140/100 Hi Reh Raha Hai

    • @sandeepkohli9405
      @sandeepkohli9405 3 роки тому +1

      5#

    • @sandeepkohli9405
      @sandeepkohli9405 3 роки тому

      ,,

    • @kaviumeshshukla2101
      @kaviumeshshukla2101 4 місяці тому

      गुड। आपकी सलाह पर अमल जरूर करेंगे।

    • @manoikumar8657
      @manoikumar8657 3 місяці тому

      चटनी ठीक है , 5_6 कली लहसुन, 2 पीस हरी मिर्च, अदरक का छोटा सा टुकड़ा और नमक स्वादानुसार, मिक्सी में डाल पीस लो और 2 रोटी पर रख खा लो सुबह सुबह। खाकर देखो अच्छा लगेगा

  • @rumabhattacharya9152
    @rumabhattacharya9152 Рік тому

    Started from today.. Thanks Doc

  • @afsanaanwar1207
    @afsanaanwar1207 9 місяців тому

    V good information about garlic. Everybody should follow.Thank you. 😊

  • @niranjanasharan9655
    @niranjanasharan9655 3 роки тому +11

    Kin logo ko nahi khana chahiye 🙏🏼