Hip Extension Screen w/ Dr. Anthony Kopp (

In this video, Dr. Kopp walks us through a simple hip extension screen which is important for runners. Every time you push-off, the hip must get into a degree of extension to propel you forward. Without hip extension it's likely your body will compensate in order to move through the gait cycle.
--
► Subscribe to my channel here: / gmac922
► Join the Ignite Your Run private Facebook group here: / 12573. .
--
Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and manual therapy.
In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content.
In addition to regularly putting out content, Garrett works with runners and active adults in Kalamazoo, Michigan as well as remotely within his online coaching program. Click here to learn more about his services: garrettmclaugh....