Quick note for exercise #1 at 12:00, the supine breath can also be done with your knees bent and feet touching the floor to allow for an easier time performing a light pelvic tilt and a bigger lateral rib expansion. Feel free to do whichever one is more comfortable for you.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I love how you incorporated Scripture into this!
Quick note for exercise #1 at 12:00, the supine breath can also be done with your knees bent and feet touching the floor to allow for an easier time performing a light pelvic tilt and a bigger lateral rib expansion. Feel free to do whichever one is more comfortable for you.