13 Tennis fitness workout 13 work on explosive power, footwork and speed

[@karmaking4633]

Thank you for this .I am in my 50s and needed this for my footwork

[@coachamedelfares424]

You’re welcome, feel free to message me if you need any advice

[@denpolevichek8279]

Excellent job!

[@Fred-cs8yo]

Merci beaucoup pour le partage !!! Super intéressant !!!

[@kgh-tennis1990]

Thank you for the good video!!!

[@alexgoico]

Do this! (Note to self)

[@nourelliazidi6647]

Bj svp qu'est ce vous avez travaillez ici merci

[@coachamedelfares424]

Footwork speed explosive… ameliorer les jeu de jambes.

[@c0mpuipf]

Or: not have all the props in the world and do jump rope, stairs and running

[@ch3ck0rch3ck2]

flawless but not explosive :)