This is I think my favourite cool down and stretch...it's so peaceful. He gently encourages, highlighting that it's not a competition, neither do we have to do it perfectly....just try again cuz we're human! Love this! Thank you sir. I come back here every time.
All cool downs should be like this, relaxing, and no pressure. I tried a lot of videos that encourage you to work more. After long workout you need to relax.
I like the positivity on your face Sir. You explained it so simply. The way you motivated people "its okay if you can't do it perfectly ", I really appreciate that. Thank you for such a great cool down.
I do at least 3 short cool downs every time I exercise. Great I discovered this one coz I always have this as my last cool down. Effective, peaceful, relaxing. Leaving the best to last.
I love this 5-minute cool-down. I use it every day to end my workout.
This is I think my favourite cool down and stretch...it's so peaceful. He gently encourages, highlighting that it's not a competition, neither do we have to do it perfectly....just try again cuz we're human! Love this! Thank you sir. I come back here every time.
I enjoyed it so much too. After a hard work workout, it felt very calming.
Doesn't it though?? 4 years later and I'm still here lol. Hope you're still here too 🙂🙂@@MsArheaful
All cool downs should be like this, relaxing, and no pressure. I tried a lot of videos that encourage you to work more. After long workout you need to relax.
I like the positivity on your face Sir. You explained it so simply. The way you motivated people "its okay if you can't do it perfectly ", I really appreciate that. Thank you for such a great cool down.
I do at least 3 short cool downs every time I exercise. Great I discovered this one coz I always have this as my last cool down. Effective, peaceful, relaxing. Leaving the best to last.
That was great and fun. Thanks for making it gentle and useful. It was very useful to remind me to not make stretching into a competition.
Excellent stretches
One of my favorite stretches of all time!
best 5 mins cool down so far!
I like this 5-minute cool-down. I use it always to end my workout.
Easy-to-follow and effective cool down and stretch.
I adore this guy and this stretch! Thank you!!
Nice cool down n stretch.
Great idea to have stillness as part of the cool down. I will recommend this to my workout friends. Thank you!
Excellent cooldown thanks
Alright, Alright, Alright, let's stretch it out :)
Good quick routine, thanks 👍
Namaste to you too!
Thanks for this easy stuff of stretching,
This is the best cool down,Thank you
Nice for a quick stretch
Loved this!
Just loved the video. This what I was looking for hour's. Just awesome 👍. Definitely trying this out after I hit the gym . Thank you sir ✊
Thank you for a great stretch!!😊
Im in love with Adam!!
He is the best!!!
Awesome cool down thank you 🙏
Great cool down
Hamstring, quadriceps, groin, leaning tower, and shoulder retraction. (To copy-paste for school P.E)
Very nice and fast way to end my cardio
Thank you for this video, it is absolutely great!
Thank you, this is great
This guy is awesome, who is he?
a good one. nice mixture with qi gong. thanks a lot!
hamstring and quadricep and groin and leaning towe
cool downs are important and this is only 5 minutes and you'll feel great
thank you!
Thank you :)
Thank you!!
terimakasih❤
👍🏻
Just me, or does he sound like Matthew McConoughey?
He does
@Maya cronos Yes, because he definitely compared their looks and not the way they sound.
He does! Oh yeahhhh
🙏🙏🙏🙏
🙏🙏🙏🙏🙏
The guy in the back looked like he was struggling to maintain both his balance and his composure at one point ×)
Wow he sounds Mathew McConaughey
I think your clock is broken😜
Who’s here for school
🙏🙏🙏🙏🙏