I had either a meniscus or a ligament injury in my knee and my knees are still unstable 3 years after the injury. Its the most depressing thing for me everytime my knees buckle out of place. M 18 and i feel like an old woman.
I’m so glad I found this thank you SO MUCH!! I got into a great workout regimen and then had a hiking accident that ended up with me spraining my MCL! I felt hopeless about working out during my recovery but this changed that. Thank you!
Thank you so much for this video!! I am 5 weeks out of acl/ meniscus surgery and have been so antsy to find a workout that I can do! Loved the alternatives for different recovery limits.
I have 2 knee operations and i am so anxious doing exercises now. It makes me very sad because after the first knee operation i recovered quite quickly and was able to do everything but after the second one it is very challenging both mentally and physically because i feel pain or it gets swollen even though it’s been a year and a half since the surgery…i just cannot overdo it and i didn’t push myself because of fear…I am trying to get back to exercising. So thank you for creating tutorials for people with knee surgeries. It is very important for some of us as it plays with our minds 💜
Glad I found this video. I tore my ACL on the left knee, 3 years ago and have yet to go for a surgery. Last week I might've torn my meniscus on the right knee. Still waiting for an MRI appointment from the Hospital. It sucks....
I have been very depressed from a life changing car accident with a broken femur with pins and rods in my right knee I always went to the gym to work out and I’ve had over a year of physical therapy to help me from being in a wheelchair to crutches and now I use a cane from the incident that happened almost 2 years ago and I’m trying to find the best way to work out 💪 again I recently started back going to the gym at the YMCA but I have to deal with chronic pain issues with my right knee so today I woke up looking for work out videos on UA-cam for people who have a major disability because of the car accident Thank you for sharing this video I am going to subscribe to your channel and thank you for posting this video 🙏🏾💪❤️
I thank you so much!!! I tore my MCL while on vacation and I’ve been having a tough time finding a suitable workout. This definitely puts me in the right direction! Thanks again!!!
I ended up with a sprained knee and deep bone contusion thanks to my dog running me over. Kim - you have been a great find and this specific workout is helping me keep my sanity while the knee heals.
i love this workout so much!!! and im also so glad its without music, i usually hate the annoying techno songs people put over their workouts and prefer to be able to put my own playlist while doing workouts :)
Thanks for this! I've recently had knee surgery and was looking for a HIIT workout that I can do. I used to love running sprints. :( Maybe one day I'll be back at it.
Thanks so much for this. I just started hiit a week ago, but ended up doing something to me knee in the middle of it yesterday. I was really annoyed because it has been going great so far.
Thank you for this. I'm currently with a left knee stabilisation thing and starting to reach my goal till Christmas that il be standing without it. On my very own. Thank you once again.
Great video, gave me hope with endless recovery from knee surgery. I have just one friendly tip. Edit your video with "visual stopwatch". Why? Because after doing it for a while I learned by heart everything that you say in your video (variations to exercises and so on) and I would like to listen to some audio of my own. But when your voice ist the only cue to when the exercise starts I can not do that.
aaaa thank you so much for this !! been having some issues with my knee for a over a year now but i just fell down the stairs recently and so i couldn’t do my normal workout and felt like a slob lmao so glad i can do at least something now !!! :D
I’ve got a knee injury atm. Hurts after walking and also hurts when I put weight on it. Been to the doctor and they just told me walk and wear a knee brace lol. I’m wondering if I should do this or wait another two weeks. This is low-key depressing.
When I was further back in my injury I would get down onto the floor in an area where I could use my upper body a lot. Beside my bed seemed to be the easiest spot or beside a chair. It gets easier :)
As a kick boxer please smooth out the uppercut movement. It's too jaring. It will cause a lot of tension in your shoulders and upper back. Bend your knees very slightly and swing up into the movement using more of your body weight. This looked painful and you were just punching air!
I think this exercise is for normal fit people without knee injury. I can’t even go down to the floor without help. Can’t kneel or put weight on my knee. It hurts my knee just watching her!😖 sorry!😥
That’s a shame, clearly it is for someone who is up and about and active with their injury. I must film one to cater for those more incapacitated. Watch this space
Life changing ...have been so depressed with knee injury and then I found this to help me get cardio fit again
I feel you… 🥹
same
I had either a meniscus or a ligament injury in my knee and my knees are still unstable 3 years after the injury. Its the most depressing thing for me everytime my knees buckle out of place. M 18 and i feel like an old woman.
@user-mf5sr1sj4k oh I feel. Had the same 11/2 later
Feel you
I’m so glad I found this thank you SO MUCH!! I got into a great workout regimen and then had a hiking accident that ended up with me spraining my MCL! I felt hopeless about working out during my recovery but this changed that. Thank you!
Oh fantastic, sorry about your injury but great I can help!
Thank you so much for this video!! I am 5 weeks out of acl/ meniscus surgery and have been so antsy to find a workout that I can do! Loved the alternatives for different recovery limits.
I have 2 knee operations and i am so anxious doing exercises now. It makes me very sad because after the first knee operation i recovered quite quickly and was able to do everything but after the second one it is very challenging both mentally and physically because i feel pain or it gets swollen even though it’s been a year and a half since the surgery…i just cannot overdo it and i didn’t push myself because of fear…I am trying to get back to exercising. So thank you for creating tutorials for people with knee surgeries. It is very important for some of us as it plays with our minds 💜
Glad I found this video. I tore my ACL on the left knee, 3 years ago and have yet to go for a surgery. Last week I might've torn my meniscus on the right knee. Still waiting for an MRI appointment from the Hospital. It sucks....
Seven weeks out from TKR and was depressed about inability to train. Then I discovered this gem. Thank you so much.
I have been very depressed from a life changing car accident with a broken femur with pins and rods in my right knee
I always went to the gym to work out and I’ve had over a year of physical therapy to help me from being in a wheelchair to crutches and now I use a cane from the incident that happened almost 2 years ago and I’m trying to find the best way to work out 💪 again I recently started back going to the gym at the YMCA but I have to deal with chronic pain issues with my right knee so today I woke up looking for work out videos on UA-cam for people who have a major disability because of the car accident
Thank you for sharing this video I am going to subscribe to your channel and thank you for posting this video 🙏🏾💪❤️
I thank you so much!!! I tore my MCL while on vacation and I’ve been having a tough time finding a suitable workout. This definitely puts me in the right direction! Thanks again!!!
you're welcome
Did ur tear heal completely? Mine didnt heal even after 3 years😢
@@user-mf5sr1sj4k it did 💜
This was a great hiit workout, I really appreciate the exercise variations depending on how your knee feels. Thanks for posting this!
You’re welcome
I ended up with a sprained knee and deep bone contusion thanks to my dog running me over. Kim - you have been a great find and this specific workout is helping me keep my sanity while the knee heals.
i love this workout so much!!! and im also so glad its without music, i usually hate the annoying techno songs people put over their workouts and prefer to be able to put my own playlist while doing workouts :)
I so happy I finally found a video that I can do while recovering
This is what I need now. Thank you very much for sharing. It is timely and professional. Hope to have more exciting content
thanks for those encouraging words. Glad you liked it
Dislocated my knee for the second time. Thank you for this!!!
You’re welcome
you seem so nice, like a perfect american mom, and thank you very much for being my coach during my knee injury
Ahhhh thank you. I take that as a complement!
Thanks for this! I've recently had knee surgery and was looking for a HIIT workout that I can do. I used to love running sprints. :( Maybe one day I'll be back at it.
Thanks so much for this. I just started hiit a week ago, but ended up doing something to me knee in the middle of it yesterday. I was really annoyed because it has been going great so far.
You're so welcome!
Thank you for this. I'm currently with a left knee stabilisation thing and starting to reach my goal till Christmas that il be standing without it. On my very own. Thank you once again.
well done! You can do it! hope this has helped you along a little x
Don't stop these they're so helpful :)
Great video, gave me hope with endless recovery from knee surgery.
I have just one friendly tip. Edit your video with "visual stopwatch". Why? Because after doing it for a while I learned by heart everything that you say in your video (variations to exercises and so on) and I would like to listen to some audio of my own. But when your voice ist the only cue to when the exercise starts I can not do that.
aaaa thank you so much for this !! been having some issues with my knee for a over a year now but i just fell down the stairs recently and so i couldn’t do my normal workout and felt like a slob lmao so glad i can do at least something now !!! :D
YOU’RE A LIFESAVER!! Thank you so much ❤️❤️🔥
This was a great workout. Nice job!! :-)
I’m so glad you liked it! Thanks for the message
12 weeks post knee replacement. I’m trying this tomorrow
great Michael, how did it go?
This is so helpful Kim thankyou :)
Thank you for this!
so welcome
This exercise routine is very helpful..
Thank you❤️
you're welcome!
thank u kim..a good set of workouts indeed :)
Glad you like them!
Thanks ! :)
No worries!
I’ve got a knee injury atm. Hurts after walking and also hurts when I put weight on it. Been to the doctor and they just told me walk and wear a knee brace lol. I’m wondering if I should do this or wait another two weeks. This is low-key depressing.
I love the look of this but my doctor told me I'm not allowed to do planks because it locks my knee.. any thoughts on this?
I can’t be sure as I don’t know what the issue is with your knee. Best you see a physio for advice tbh
It would be helpful if you actually wore a straight leg splint so we could see how you get down on to the floor and up etc.
Good point
When I was further back in my injury I would get down onto the floor in an area where I could use my upper body a lot. Beside my bed seemed to be the easiest spot or beside a chair. It gets easier :)
As a kick boxer please smooth out the uppercut movement. It's too jaring. It will cause a lot of tension in your shoulders and upper back. Bend your knees very slightly and swing up into the movement using more of your body weight. This looked painful and you were just punching air!
fair point! thanks for pointing it out. I was coming from another perspective but I really get your point and will take it on board
I think this exercise is for normal fit people without knee injury. I can’t even go down to the floor without help. Can’t kneel or put weight on my knee. It hurts my knee just watching her!😖 sorry!😥
That’s a shame, clearly it is for someone who is up and about and active with their injury. I must film one to cater for those more incapacitated. Watch this space
I can’t bear weight being on my knees without pain with the injury at that spot 😢
Hello maam
Doing plank didnt hurt knee??
Do you mean it did or didn’t hurt your knee?
@@KimSaha she is asking if it hurts the knee or not?
Ahhhhh it depends, it can do if you have some knee problems but generally not. Thanks for helping me out
Can personally attest that planks are a no go
Whats the total amount of calories burnt with this workout?
gosh I couldn't tell you but its pretty hard work
Where's the HIIT?