Це відео не доступне.
Перепрошуємо.
The Best Exercises For Bad Knees
Вставка
- Опубліковано 7 жов 2019
- Knee pain happens for a variety of reasons. Regardless of the reason, there tend to be some muscles that get tight and some muscles that are weak.
This video goes over the best exercises for bad knees to help strengthen and stretch what needs it most:)
To sign up for my newsletter, go to:
www.drkristieennis.com
![ЛЕБЕДЕВ у ДУДЯ: муху не обманешь 😁 [Пародия]](http://i.ytimg.com/vi/E74h5fvVrqs/mqdefault.jpg)
My knee and lower back had been bothering me during squats and running and I did this routine before both (doesn't take more then 7-10 minutes) and wow. What a difference! Thank you so much for putting this on UA-cam.
You're welcome! I'm glad I can help you keep running and squatting:)
@@drkristieennis also I have been running and started to incorporate deep squatting and running lunge “knees over toes”and noticed a few days later my knee cap and below the knee sore ..I have been quad stretching and your exercises with rest I I am going to see how my knee pain free . What do you think knees over toes .. myth or avoid. ..
Thanks.
I am going to add this to all the other exercises that I have been watching. This getting old is fun you get to workout all day.
So true!
Ha, good observation! I do love working out for big chunks of the day -- can't wait until I can retire.
Oh wow, best comment award! X)
I like your way of thinking..💪👍🏼
@@itgetter9 me too..🤗
Great video all the way around! Helpful info, concise, varied, and you’re very pleasant too! Thanks for sharing this.
Dr. Kristie to the rescue again! Recent injuries require a change to my lower body routine. It's difficult to accept that more challenging exercises are currently out of the question but I certainly appreciate videos such as this one. 💕
Love these exercises which I'm going to start today. I'm 70 with a right knee replacement and feel very weak in my muscles. I also have spinal stenosis. Thank you so very much for sharing.
You are very welcome! Check out the stenosis video too:)
ua-cam.com/video/Dmz1C7vhywE/v-deo.html
Thanks Kristie , I really look forward to your videos. Your the best!
Thank you so much!
Thank you for taking the time to share this!!!!
You’re welcome!
Thank you for these. I have 2 bad knees and a bad back. I am able to do a lot on good days, but when my knees or back is hurting more, a lighter or standing workout is what I need. Keep doing what you do. Thanks.
You’re welcome! I’m so glad I can help 😊
try some acupuncture as well , really helps...
Absolutely brilliant very helpful thankyou,
I felt immediate relief. This might be the best self help knee video ❤️❤️🙏🏻🙏🏻
That’s great! Keep up your good work 😊
Thanks so much! I am a beginning personal trainer and I am currently helping my dad start his fitness journey. I found out from him that he has knee pain. I am up late searching the web for how to train clients with knee pain so that I feel much more comfortable with training my Dad. Thanks so much for posting this content. I feel much confident in putting a program together foe my dad.
You’re welcome and good luck to your dad!
this helped me so so much!! i struggle with a lot of usual exercises even basic slow jogging. but this helped me break a sweat, made me feel good, but without any joint pain!!! this is gonna be a life changer for me.. i hope eventually i can add weights overtime. thank you so much
Perfect timing! Thank you doctor for delivering my request for remedy. My hips popped doing hydrants and knees cracked back into awareness... and I thoroughly enjoyed. Instant relief!
You’re welcome! I’m glad things popped in the right way:)
That’s great! You are welcome 🤗
So helpful! Thanks a lot kristie
You’re welcome!
Thank you Doc for your passionately sharing all your expertise to get us in shape. You're energy and happy personality affects your viewers in an extremely positive way. Thank you...
You are most welcome! Thanks for the kindness 😊
Thank you, I really enjoy your videos, lots of wonderful information
You’re welcome! I’m glad they are helpful:)
Thankyou ! Mentioning mobility is key ; we must keep moving .
You’re welcome! Mobility is so important for all ages:)
That's become my new mantra "Keep it strong and keep it moving!"
Thanks Kristie.
Awesome video! Thanks so much!
You’re welcome!
U R such a kind, helpful and nice person :) thank u 4 sharing the fantastic stuff with us. Hugs from Poland
You are very welcome!
Great info. Thanks.
You’re welcome!
Excellent exercises, Thank you!
You’re welcome!
Thanks Kristie! Really helpful for us oldies with “kneeds”!
Very clever:) you’re welcome!
Nice pun, Nemo!'
Not oldies am 26 year and have a bad knee
Very nice program! Thank you Doctor....
You’re welcome!
Helpful and good to practise at home, thank you for your tips
You’re welcome!
Great video very simple. Thanks 🙏🏼
You’re welcome!
Thank you so much, doctor! Trying these starting immediately!
You’re welcome! I hope they work for you:)
That was well done. I've visited a couple of physical therapists and I prefer them to "trainers" due to their anatomy knowledge and they don't want people to ignore pain.
Thank you 😊
That was the exact reason I chose a PT that is also a trained Physio that injuries and pain can be addressed as opposed to just pushing through pain for sake of reps.
WOW thank you- I was surprised how quickly I “felt” this exercise- thank you
You’re welcome! Glad you felt it:)
Thanks Doc. Had my TKR (left knee) in 2018 and with good physio i walk normal till no one can tell except close friends and relatives. However started to feel a bit off on my right knee. This is good.
Glad this is helping and you are doing well:)
Good. Thanks.
Once again!. Thank you!.
Thanks Doc!
I’m a retired Reconnaissance Marine who has jumped (parachuted) more than I can remember and have been hampered by sore knees as I age...(66).
Looking forward to getting them back in condition!
Semper Fi! 👍🏽
Thank you for your service!! Hope these exercises help:)
Hello. I really like how you explain everything clearly and concisely and at the same time smoothly. I do wish you all the best. Thank you ☺️
Thanks so much!
Thank you. I will try!
Dr. Thxs for wut u Doing, I need this. 👍💯🙂
You are welcome 🤗
THANK YOU SO MUCH DOC. TO THIS VERY INTERESTING EXCERCISES. WATCHING AND GREETING ROME,ITALY
You’re welcome ☺️
Fantastic thanks!
You’re welcome!
Thank you so much for these exercises. I will definitely use them.
You’re welcome! I hope you enjoy them:)
You’re welcome! Hope you like them:)
Fantastic, thank you 🙋🏻♀️
You’re welcome!
These were the best exercises simple but effective.
Thank you:)
Great video
Thanks!
I am going to try these out. Thank you. Do you have a full video where you do the exercise and we follow you?
Thanks! I do have several videos like that, but not for this specifically. See if these help at all:
ua-cam.com/video/0JIdbgbjwdM/v-deo.html
ua-cam.com/video/HvgrrUuGHOQ/v-deo.html
Thank you so much! New sub here. I’ve had three surgeries on my left knee. This is very helpful for strengthening both my legs!
You are welcome 😊
Excellent. Exactly what I need.
Thanks!
Nic & simple exercises. Thank you for sharing ❤
You're so welcome!
Thank you! I am 32 and I can't do have the exercises that other women my age can. This was great!
So glad these work for you:)
Thank you very much Dr. Christiana . 👍🌹
You’re very welcome!
Thank you my dear! You are awesome. New sub.🇬🇧
All the best to all 🙏🏾
You’re welcome! Thanks for subscribing 😊
Cristina faccio sempre i tuoi esercizi super ti ringrazio infinitamente💓
Will do. Thank you.
You’re welcome 😊
Thank you ,it’s helpful.
You’re welcome!
This is life saver...thanks so much
You are welcome!
thank you! love it!
You’re welcome! Thank you!
Great mobility dynamic stretching and strengthening, thank you you are awesome Dr
& these exercises are easily achievable (depending on the person) and I like the little reminders how to remember them, ie the hydrant exercise. 😀
Thank you!! I really want my exercises to be achievable for everyone:)
@@drkristieennis did you know that when you stand up, your knees can move up and down ?
Thank u so much for all the responds to my questions
U r such a sweetheart
God bless u 🙏
You are welcome and thank you 😊
Cool lat looks great I will try it thank you very much
You are very welcome! Hope it works for you:)
Keep posting. Love this. This will now be my daily routine. Thank you. ⭐️⭐️⭐️⭐️⭐️😎
You got it! Thank you 😊
This was very useful, I am 72 with a sore knee. Would be nice if you could do the whole workout and we could follow. Thank you.
You’re welcome! I do have some follow along videos but I do hope to have more in the future.
I really love your videos! They are helping me a lot. Saludos from Spain!
So glad the videos are helping 😊
Bless you Kristie, my left knee has a tear in it, and shots don’t help.God Bless☺️❤️🙏🏾
I hope that your knee feels better soon! Check out the meniscus and arthritis video too:
ua-cam.com/video/4dR-4XCAjAs/v-deo.html
ua-cam.com/video/F_oVq75vL1s/v-deo.html
just happened to find your channel..I had one knee replaced and trying to avoid replacing the other..I know dropping my weight will help but these are simple for me to do and i will add them to my workout and before and after walking...
I hope they help! See if these help too:
ua-cam.com/video/F_oVq75vL1s/v-deo.html
ua-cam.com/video/gEowyrlf8sE/v-deo.html
Hello, Just happened across your video - have very painful knees, one more than the other. I’m going to try these exercises and hopefully things will improve for me. FYI - I live in Wales, which is part of the UK. Thank you.
You’re welcome! Check out these videos too:
ua-cam.com/video/Kirr8xOZ70k/v-deo.html
ua-cam.com/video/gEowyrlf8sE/v-deo.html
Thank You going to try theses !!
You’re welcome! I hope you like them:)
OMG Thank you for sharing! I've already been doing some of these. Not even realizing they would be encouraged by a professional.❤🙏
Glad for this advice as I have quite painful knees when I have to flex them in certain ways
I hope these help!
Thank you very much 😘
You’re very welcome 😊
Beautiful excercises. Helped me a lot
Thank you so much Dr.❤️❤️👍
You’re so welcome 😊
Excellent demo. I felt some months ago, and these exercises are the most welcome ones. Thanks a lot. Shoshana
You’re welcome 😊
You are welcome! I’m glad you like the exercises:)
Thanks Dr Kristie , I have been suffering from runners knee for a while , these exercises helping with my recovery , you got great legs by the way x
You’re welcome! I’m glad these help your knee:)
yeah I am hoping to be running again soon, its patellar tendonitits, I have had it for months I went to see a physio last month, he give me some exsercises to do , so along with yours I am hoping to get the all clear on friday my knee feels better but my hip is sore after the exsersices he give me , cant win lol
@@steveward5925 sometimes it feels like we end up working on the whole body!:) check out this video too:
ua-cam.com/video/Kirr8xOZ70k/v-deo.html
Hi there. Thanks. This is very helpful. My right hip flexor is very weak and sore. Should I do these exercises every day?
@Barbara Elliott - I found that doing my exercises every other day worked better at my age, since recovery takes longer. I am 70.
Good knee workout. Thank you
You’re welcome!
Thank You For Sharing. 😁
You’re welcome:)
Thank You
You’re welcome ☺️
Tanks Kristie your vidéo est best
Rev Dor you’re welcome:)
Thanks
Thank you for this video big help u have any on hip n lower back would be great Doctor Ennis
You’re welcome! I have several:) here are some of the links:
ua-cam.com/video/9k-05STQHJ8/v-deo.html
ua-cam.com/video/zvkdH_v7CNg/v-deo.html
ua-cam.com/video/2Qcdu7eyosA/v-deo.html
I also have a back series on my website:)
Thank you
You’re welcome!
Thank you dr 👍🏻
You’re welcome 😊
I will try these exercises when I go for my 4 mile daily walk. So cool 😎! Thank you so much 😊
You’re welcome! Let me know how they go:)
Excellent
Thank you!
I've been doing this for 2 weeks. I feel improvement in my knees. T Y
You’re welcome! Glad your knees are feeling better:)
Dr said I will need a knee replacement, one is very swollen but I have done these exercises for a few days and notice the difference where other utube videos have done nothing for my knee which was what I was after.🙋🏻♀️👏💜🙏🐝💐
@@teresaspensley5640 that’s great! Keep up your good work:)
Finally! I have both knees injured and PT told me not to do exercises that compress my knees. After I was released and home, I realized that eliminates anything kneeling (OUCH!!!), no bike, no stair stepper. But these I can do! Thank you for posting this.
You’re welcome! Glad you found exercises that work for you:)
Cheers Mate!
Back at ya!
I really like her I watched her yesterday and I thought this chick not only knows what she's talking about she does what she says. Thank you for doing the standing exercises
You are welcome! I’ve had a lot of pain over the years and I know how important being as strong and flexible as you can be is:)
Thank you, Dr. Kristie for another informative video. I have read that using a treadmill in an inclined position is also good for knee joints. Do you think this is correct?
You’re welcome! Using the treadmill on an incline does activate the glutes more so this can be helpful. I have seen this cause discomfort so I always tell my patients to use caution and put the inline back down if there is pain.
@@drkristieennis Thank you for your reply. It might be a coincidence, but since using it at a slight incline of three, there appears to be no pain in my lower back when I walk now. Not that I had severe pain, but there was more of a tired feeling there. But only time will tell :)
louTube920 you’re welcome! Certainly an incline will engage the glutes more so hopefully that’s what’s happening 😊
How simple and useful! Thank you 😊
You’re welcome 😊
I like it Doc, Dymamic... when Mami is dynamic 😄
Thanks a lot. I love ur channel!! My problem is I was born with rough knee cartilages and told I must avoid putting weight onto bend knees like lunges, squats, cycling and similar. Has left me with all sorts of problems. Weak and unstable core, separated tummy muscles, weak legs and more. Finding exercises that help solve all those things can be very difficult... :(
You’re welcome! Check out these videos too:
ua-cam.com/video/coUnqR3gdbI/v-deo.html
ua-cam.com/video/-RVJRF27oks/v-deo.html
ua-cam.com/video/gEowyrlf8sE/v-deo.html
@@drkristieennis Awesome thanks!!!! :D
Excellent video tutorial, very useful content delivered clearly. I didn't know I was actually doing one of these exercises while brushing my teeth every morning (or that it was called the fire hydrant 😜🤣😈). Thank you for making this super helpful video, Dr. 👊🏼✌🏼️
You are most welcome!
Thanks ka
Thankyou!❤👍
You’re welcome 😊
Some good recent content addressing key issues that are likely to give us all some bother as we get older. I had no intention of getting old but it kinda crept up on me & took a toll for all the years I played sport...ouch!
I know how much injuries can be frustrating, and surprising too! I still think I wouldn’t trade my athletic endeavors I even if it meant I would have no pain now:)
@@drkristieennis I agree wholeheartedly! Sport is character building & a great preparation for life. Some truly great moments shared on the field of play. I'll be following your advice to prep my knees for another season skiing in the Alps! Thank you!
These are great! Thank you! Should these be done daily or what frequency?
You’re welcome! I usually have patients start out with every other day.
Excellent instruction. Are there some exercise for a buckling knee?
It certainly depends on what’s causing the buckling. Meniscus, arthritis, and ligament can all cause that symptom. Here are some videos for those:
Fix Your Torn Meniscus Without Surgery ua-cam.com/video/4dR-4XCAjAs/v-deo.html
ACL Tear Stretches And Exercises ua-cam.com/video/h2XzHmB5CpE/v-deo.html
Best Exercises For Knee Arthritis Pain Relief ua-cam.com/video/F_oVq75vL1s/v-deo.html
Thank you Dr. Ennis.
J P you’re welcome 😊
Thank u again very very useful
U r great 👍
Dr By the way is using stationary bicycle ok for condromalagia patella problem
Tnx
You’re welcome! I have my patients use a bike as long as it doesn’t hurt.
Thank you, thank you, thank you
You’re welcome!!
You have a very likeable personality for an MD.
Hi Dr. Ennis. I've had knee issues for a few years now (legacy of my competition squash days I think) so many thanks, I'll give these a try. But would these exercises also help sciatica? Thanks
You’re welcome! Typically (but not always)in sciatica, extension of the spine and trunk feels better than flexion. Glute strength can help but you just need to be cautious of spine position. Check out these videos too:
ua-cam.com/video/Guz5XS0cOkk/v-deo.html
ua-cam.com/video/7lntsHN0ezw/v-deo.html
@@drkristieennis Hi Dr Ennis. I'll certainly take a look at those videos. Oh, and btw great presentations on all your subject material, really helpful. Thanks
Mick Graham thank you so much!
A lot of these work the Hip abductors, which is the right areas to target for knee issues, finally someone who knows what they are talking about. thumbs up from me xx
Thank you! Hip abductors are so important for so many parts of our bodies:)
Thank you Dr! Any exercise helps.
You’re welcome!
You’re welcome!
You’re welcome!
You’re welcome!
You’re welcome!