The Fuel Guide to Lift Heavy and Run Far | 063
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- Опубліковано 29 чер 2024
- In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being diligent in doing the research ourselves. The methods are many, but the concepts are few. The perfect diet is the one you can adhere to. I will be taking you on a deep dive into what I consume as a hybrid athlete and how it works to fuel my performance. Enjoy!
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Topics:
0:00 Intro
0:36 Welcome
1:58 Run thoughts
11:25 There isn’t a perfect diet
13:28 Information overload
19:17 Healthy relationships with food
26:24 Food to fuel running and lifting
32:07 Establish your goals
40:52 Eating for recovery
45:37 Holding the standard
47:52 Does running make you lose bulk?
50:54 How I prioritize what I consume
54:26 What my diet looks like
1:12:01 Don’t skip the research and learning
1:15:53 Keep a big picture perspective
All BS aside. As normal guy who considers himself a “Corporate Athlete” everything about this pod is dead on! Nick has clearly done all the experiments. This is truly the only TRUTH about diet, nutrition and performance. You can trust this man.
I am so glad and grateful that I found your podcast today. Listening to a few of your videos has already helped my mindset and pull me out of a dark mental spot of overwhelm I was in. It started with the simple question of "Can I...?" And with each tiny little task that I questioned out loud, the answer was always "Yes!" and with each little yes came another little goal I accomplished in my day. I could say day, but it started with literally just the next second of life because these tasks were so simple, and it felt good to build on that momentum. Suddenly I had energy to keep going and my entire day changed. ALSO! I wanted to say I had such a craving for pickled beets after this episode, it took me three, count 'em, THREE stores tonight to find cans of pickled beets! :D And now I have some for the week! I appreciated, too, how you go through your day step by step as a parent, auto adjusting your plan if kids didn't sleep well, and how you lay out your supplements for future success with backwards planning. I have gained so much from your podcast already, I am grateful and I look forward to continued gains of tuning into more positive mindset shifts and knowledge in hybrid training, lifestyle, and nutrition. Thank you!
I remember your response in the Mark Belk pod when he asked “how can a person get this amount of work in and still reviver consistently without gear?”. Hilarious. Everybody is a version of the Liver King at this point.
Dang... Been enjoying your content over the past month and now heading to the website to try a few of your supps but mainly to support you and your business as you encourage us. You almost convinced me to download the Gram just for your stories... almost. "And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another-and all the more as you see the Day approaching."
@thenickbarepodcast thank you for providing much needed clarity in a world of misinformation and for keeping it simple and not contributing to all the confusion. Appreciate it.
Yeee just got done with my 5 mile run 6:58 am in Cali we done with the run 46 mins at a 9:08 pace I’m 9 months in to runing doing 40/45 miles a week run ever day no days off
Good job 🍊
Alright man, glad you’ve taken care of employees with stock options. Now we need a customer loyalty program of some kind
Thank you Nick, in this quote in quote diet culture its obscuring everyone's perspective around food. Its completly unrealistic misinformation. Remembering to find a balance depending on your lifestyle is important 👏🏽
Nice new ink Nick - can't wait to hear about it!
Thanks for sharing!
Nick Bare content 2 weeks out of Prague International Marathon, need it 😤
We love your supps! On the auto subscribe every 60 days
G1M sport 2
Vanilla protein 2
Collagen protein 1
Creatine 2
Thanks Nick!
I'm 49 and training for the NYC marathon. I think 8-10 miles most days is overkill. I counterbalance with more stretching and yoga. I do 7-13 2x per week. I agree with everything else mentioned more or less. I have added in calisthenics as of the last few years. Air squats on my off days from runs. 500-1000 per session. I literally get up at 4:40am and get at it. Just not pounding pavement as much as I used to and find I can run just as long and fast.
Also entirely agree running fasted vs running fueled. My pre fuel for any run over 7 miles is honey, banana maybe even a paleo valley beef stick to take the hunger edge off.
Eat more, train more
The BEST book on nutrition I've ever read is Sally Fallon's "Wise Traditions" book. After reading that book, you won't look twice at any fad diet.
u would probably really appreciate deep nutrition then
Love this…
Might want to look at Jason brown’s breakdown of your programming nick. It’s pretty critical
What happened with all your triathlon stuff? No longer ride or swim? I need to try some of your go gels for my triathlon
Triathlon
I'm wondering how you fight the tempt to overtrain and still cosume a high amount?
Hey I just found your channel and have been trying watching your podcast just watched ep 35. I’m trying to watch what I eat but I’m not a good cook so I’m wondering if you know of any good frozen meals/ fruit that I should focus on and include in my diet
Summed up pretty well at 14:30, it is crazy there are so many people online who say eat this and don't eat that. A lot of misinformation around the diet that you can literally drive yourself crazy. My rule of thumb is trying to stick to 1 ingredient foods, seems to work well for me.
“Buy my supplements [and eat trenbolone sandwiches] and you can look and perform like me.”
Whats your caffeine intake looking like. My caffeine tolerance is so busted it no longer gives me a boost however when i don’t have it I am absolutely dragging
Every time I hear the oats and eggs thing it just blows my mind lol. I need to try it so I can comprehend it 😂
It’s pretty 🤮 lol
I wish there was a budget hybrid diet for us guys that are living on a college budget but still want to eat clean and fuel our bodies for running and lifting. I am unsure what to do in my current position. The budget plays into this more than I feel like any of these people who are quite wealthy actually realize. Based on what I heard nick say in terms of what he eats on a daily basis, I am assuming he pays $100 a day in food. If anyone has any simplified diets that don’t kill the pocket book let me know.
You can train but not at the level of intensity that nick does because you can't afford the food do calisthenics for the big four compound lifts using your bodyweight and then adding weight to yourself as you get stronger. Only do traditional bodybuilder exercise for your arms and calves. In the morning hop on a treadmill and walk briskly not run at any incline you choose. In the evening do the hybrid calisthenics bodybuilding workout and you will be good you will not need to eat ridiculous amounts of protein but average hell you can just eat intuitively good luck
So you’re not gonna talk about what having a healthy relationship with foods looks like? Just have a healthy relationship with foods? That was the first 30 minutes? Wow. You truly only have to be consistent. You prove that to me every single time I watch one of your videos. The distance between your intelligence level and your success level is insane. And the gap is made up by consistency. Powerful example.
Dude, did you just wanna hear yourself talk on this one? 😂
💪💪❤️❤️‼️
Love this podcast! I am going to Nashville (from London, UK) to work for 1 week. Does anyone have any gym recommendations in Nashville? A hybrid or metcom style gym preferably!
Hey! I'm an Aussie who used to travel annually to Nash for songwriting. The guys at Crossfit 615 were super nice and welcoming when I visited. They're in East Nash from memory.
I workout at fitness 1440 every morning through the week because I work in Nashville. I show up about 5-5:15 am
👏👏👏👏
Ive heard nick say hes back in the CEO role like 40 times. Sounds like a broken record lol
This sort of reminds me of those old annoying supplement ads, where they reel you in with a lot of basic and hyped up info and then sell you something at the end. Kind of disappointing episode. Do enjoy your products and use your Go Gels and G1M for my runs. But this just came off sales pitchy
Hey Nick might be a dumb? Butt is protein powder worth buying?I use to take it and stopped. Trying to eat more proteins what's your thoughts?
It is worth buying
High quality protein for a good price
@@aigriculteur you're saying bare protein
50 yr old hardgainer here. 5’8” 185lbs in my underwear. I can bench and squat twice my body weight and have a 32” waist.. i eat 2800-3000 calories a day and close to a gram of protein per pound of body weight..
My point is sir that although im fairly strong for my age and size and have a decent physique i dont feel im in shape because i have NO cardio in the tank. I cant even run a mile without stopping.. havent ran in yrs because i dont wana burn up my calories or get to lean (165-175lbs👎🏻) any advice how to work in cardio to my regimen and still keep my size? Thank you for your time sir!
He explains it in the beginning. As you introduce cardio you increase your calories
HUA 🙏
We need to network and do work together.
You back in Round Rock ? Want to buy you lunch .
Too many supplements 😢
Anyone experiencing low blood sugar throughout the day following big workouts whilst trying to be in a deficit calories in 3500 (220p 470c 75f) calories out 4000
You need to eat better carbs ie oats sweet potatoes and or eat every 3 hours so your blood sugar doesn't crash
@@guilersthanks will try that
@@joshgraham1662 no problem
Be Know Do
Whats the heaviest weight you can lift now?❤
I enjoy your content a lot Nick, but in all honesty you are profiting off of your supplement company (which is not Whole Foods) of which you show yourself consuming a great deal of in your daily diet. So some of your message here is confusing
It would be helpful for you to adddress this in an upcoming episode, if you feel it is right. I’m sure others are confused as well by this message. But again I love your content and will continuing supporting and tuning in, thank you!
Yeah, it's not "whole food" but it's also not heavily processed with a ton of added garbage ingredients. It (their proteins) come from a natural source.
Some heavily processed food are actually very good for you according to extensive studies. i.e. whey protein. Bare is a business man first however don’t be fooled by the sells pitch. I’m more curious if he will ever discuss using ped’s tho. That would actually be very insightful
This isn't a fuel guide, it's a "what Nick eats in a day" video which there are plenty of those already.
You need to think deeper on your runs, you keep saying the same thing (for about the last four years). BPN is dying out.
You dont need to change things if they work. What a terrible take.