Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting | 069
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- Опубліковано 29 чер 2024
- In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work ethic and commitment to authenticity are revolutionizing the sport of powerlifting. During our conversation, we covered everything from training tips to the culture of his sport and the sacrifices required to achieve greatness. This is an inspiring and informative conversation you won't want to miss.
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Topics:
0:00 Intro
1:04 Welcome
2:45 Being hyper-focused
7:22 There’s no blueprint
11:37 How Russel starting lifting
15:01 The athlete mentality
18:30 Why powerlifting has stayed so niche
22:44 Capturing content in the fitness space
24:44 Preparing for the powerlifting championship
28:04 Tips for traveling to competitions
35:02 Cutting weight before competitions
38:59 Eating and hydrating for races and competitions
45:49 There’s no room for pride while running an ultra
49:58 Gaining inspiration to be great
55:59 Mental preparation for performance
59:07 Sacrificing for the end goal
1:02:34 Taking your craft seriously
1:05:33 Building community
1:14:04 Russ being the first BPN athlete
"There's no formula that exists where you can casually become great", man Russ said this so casually that I almost ignored it but it's actually such an important lesson.
Really loved this episode. I didn’t know who Russ was before this episode but decided to watch anyways. really enjoyed listening to both of their perspective . There was a lot of love and admiration for one another here and the world really just needs so much more of that
I 💯 relate to this conversation- from the NEEDING to 💩 before I train to the seriousness and intention that I put into my training. People frequently comment that I look “scary” and “sngry” when I train. But it couldn’t be further from the truth. I am experiencing themost intimate and empowering part of my day. Pushing myself and giving my all is our bliss. And I can count on my training time to complete shift my mindset in badass-ery and set the tone for a 💪 💪 day ahead it just in my body but also in my mind and spirit
You are traveling to my home country!! 🇱🇹 🤗 I’m flying A LOT to States and international travel messes with your routine quite a bit.. So i get it! Excited to have you here tho!! ALL THE BEST!!!
Great ep. Russ is a legend
My favourite natural athletes
If you can't do it, you can't do it. Stop trying doing something you can't do.
Your life advice.
Alex Pereira is insane, he weighs in at 185lbs on weigh in day and 24 hours he is 219lbs on fight night. Since he walks around at 230lbs naturally, he only has to lose 10lbs during fight camp.