Beyond Disabilities Book Reviews Episode 1 Pace Yourself

Welcome to Beyond Disabilities: Book Reviews, where James reviews books. In this first episode James reviews Pace Yourself by Amy Arthur. In this book, Amy explored different techniques and ways to pace yourself, with tips related to Chronic Fatigue Syndrome and ME and Long Covid. These tips and tricks can be used by anyone not just people with disabilities. It contains anecdotes, tasks and fun things to help you Pace Yourself.