This video was made during my traning trip to certify new Jumping Fitness instructors in South Korea! I also had time to make a new structure of Fusion videos, so I believe that you like it 🫶 I feel that it's a little more personal with my commentary 😁 And - it kicked my butt! 💪 So I believe that it was challenging for you as well :D Let me know! 🌟
Tank you sooooo mich for another great workout, very intense and the tabata with the modifications is really exhausting. I sweated a lot and felt good afterwards❤
Thank you very much Heidi! ✨ This progressing tabata seems to be popular by many people who watch this video, so I might use something similar next time again 🔥😁
Thank you so much Jakub for your positivity and creativity! It is always a pleasure to jump with you. I love the tabata modifications because it is so boring to have 8 rounds of the same excercise. I would love to have a longer stretching sequence. After the stretching the body feels so flexible and the mind so calm. 😍and the stretching song is beautiful. Please keep on sharing your videos.
Thank youuuu for your kind words 🤩 I am glad that you enjoyed those progressions :)) About the stretching - I might create some 10 minutes special video then :-) I already have a special stretching video on my website, but will put on my roadmap also a stretching video for UA-cam (it's more difficult to publish videos here 🙈)
I cannot thank you enough. You brought joy and energy to my life... It was a wonderful and amazing video that was carefully thought out. Tabata was also effective. Well done... I told you earlier that I am 63 years old and I am jumping with you to the age of 17. Thank you very much. Fun and health. Well done.🙏🙏🙏🙏👏👏❤
Iman, thank you! Your comment melts my heart ❤️ I'm so so happy that my videos have such positive impact on your life. If you don't mind, I would love to read your comment in one of my next videos 😍✨ thank you again, you are amazing 🌸
Hi Jakob, what size rebounder do you recommend? I currently have a 38 inch but considering buying a used 40 inch, or do I need a bigger 48 inch? I love your videos, and love the exercise plus positivity! I’m 5’3, about 150lbs.
Hello Helen, I think that 40inch trampoline is fine for you :-) Don't focus on jumping as wide as possible (I also don't use the full width of the trampoline frequently), but more likely on working with your core and correctly "absorbing" the energy of the trampoline. So your upper body is not jumping up and down that much. If you look how I perform especially high intense exercis without handlebars, that's what I mean. My knees are going up, but my upper body is stable and controlled :-)
![[4 WEEKS CHALLENGE] - JUMPING FUSION - Week 2 video 1 - with Jakub Novotny](http://i.ytimg.com/vi/73tRUir2Z_0/mqdefault.jpg)
![[4 WEEKS CHALLENGE] - JUMPING FUSION - Week 2 video 1 - with Jakub Novotny](/img/tr.png)
![[4 WEEKS CHALLENGE] JUMPING FITNESS - Week 4 video 4 - with Jakub Novotný](http://i.ytimg.com/vi/qhIFgiNd050/mqdefault.jpg)
This video was made during my traning trip to certify new Jumping Fitness instructors in South Korea! I also had time to make a new structure of Fusion videos, so I believe that you like it 🫶 I feel that it's a little more personal with my commentary 😁 And - it kicked my butt! 💪 So I believe that it was challenging for you as well :D Let me know! 🌟
Gracias excelentes ejercicios
Thank youuuu 🫶
Tank you sooooo mich for another great workout, very intense and the tabata with the modifications is really exhausting. I sweated a lot and felt good afterwards❤
Thank you very much Heidi! ✨ This progressing tabata seems to be popular by many people who watch this video, so I might use something similar next time again 🔥😁
Thank you so much Jakub for your positivity and creativity! It is always a pleasure to jump with you. I love the tabata modifications because it is so boring to have 8 rounds of the same excercise. I would love to have a longer stretching sequence. After the stretching the body feels so flexible and the mind so calm. 😍and the stretching song is beautiful. Please keep on sharing your videos.
Thank youuuu for your kind words 🤩 I am glad that you enjoyed those progressions :)) About the stretching - I might create some 10 minutes special video then :-) I already have a special stretching video on my website, but will put on my roadmap also a stretching video for UA-cam (it's more difficult to publish videos here 🙈)
Love it, this was awesome!
Thank you Margaret! 🤗✨👏
I really enjoyed this new video . Loved everything. Thank you so very much. From Canada
Thank you Sylvie! I enjoy these videos the most as well :) I love the combination of Jumping and HIIT :-)
I love this workout, thank jou Jakub!!
Thank you Helen! 🫶
OMG that was sooooo good. Love the new format. We love you❤
Thank youu! Sending the love back! ❤️ and I am happy that you enjoyed it!! 🤩🤩
Спасибо большое за тренировку 🌼
И тебе спасибо! И за все время ты прыгаешь со мной! ✨✨
Thank you for this fusion lesson! The nice thing was the variations during the tabatas, nice and varied!
More Tabatas liek this are definitely coming in future 💪
Hello. I want to thank you. It is an excellent job that you do congratulations.😍😊From Mexico. Greetings.
Hello, thank you very much! I am glad that you enjoy my content ❤️ Greetings from Czech :))
I cannot thank you enough. You brought joy and energy to my life... It was a wonderful and amazing video that was carefully thought out. Tabata was also effective. Well done... I told you earlier that I am 63 years old and I am jumping with you to the age of 17. Thank you very much. Fun and health. Well done.🙏🙏🙏🙏👏👏❤
Iman, thank you! Your comment melts my heart ❤️ I'm so so happy that my videos have such positive impact on your life. If you don't mind, I would love to read your comment in one of my next videos 😍✨ thank you again, you are amazing 🌸
Hi Jakob, what size rebounder do you recommend? I currently have a 38 inch but considering buying a used 40 inch, or do I need a bigger 48 inch? I love your videos, and love the exercise plus positivity!
I’m 5’3, about 150lbs.
Hello Helen,
I think that 40inch trampoline is fine for you :-) Don't focus on jumping as wide as possible (I also don't use the full width of the trampoline frequently), but more likely on working with your core and correctly "absorbing" the energy of the trampoline. So your upper body is not jumping up and down that much. If you look how I perform especially high intense exercis without handlebars, that's what I mean. My knees are going up, but my upper body is stable and controlled :-)
2025!!