1-min routine to live longer & better | Interview With Dr. DAVE Koivuranta, Chiropractor in Toronto

Easy 1-min routine to live longer & better | Interview With Dr. Dave Koivuranta, Chiropractor in Midtown Toronto
In today's modern world, we spend a lot of time sitting at our desk or driving in our car, and such activities really does damage to our bodies in the long run. In this new episode of Grace Goes Local, we meet Dr. David Koivuranta or Dr. Dave. He is the Owner and Chiropractor for Toronto Neck and Back Pain Clinic in Yonge and Davisville, where we talk and demonstrate ways to live a better pain-free life.
Dr. Dave’s clinic aims for people to sit and move better because that helps lessen neck and back pain. If you’re experiencing pain that disrupts your activities, it’s time to consider getting checked.
Toronto Neck and Back Pain Clinic caters to:
People who work desk jobs such as Gamers, Athletes, Laborers, People who had accidents, Anyone who has neck and back pains or anyone who would like to avoid pain and injuries by taking preventative health measures.
Dr. Dave also shared a simple exercise that they like to call “Yoga for Cheaters.” It serves as a pattern interrupt for our daily activities, and it brings many benefits to our bodies. He recommends doing it once a day for the rest of your life to help you live longer and better.
NOTE FROM DR. DAVE REGARDING YOGA FOR CHEATERS: Your body is continuously replacing itself on a cellular level. Therefore, it is essential for us to keep moving. This simple, 1-2 minute Range of Motion Routine (AKA Yoga for Cheaters) when done once a day will allow you to live better and longer. Keep in mind there are "movements" NOT stretches...when done consistently with a healthy lifestyle, you will be able to do this exercise until you are 92 years old -- and beyond!
Within this episode, you’ll also learn about:
- How and why Dr. Dave became a Chiropractor
- What makes Yonge and Davisville a perfect fit for his clinic
- How to do it and how it can help benefit your body and health
GRACE GOES LOCAL PROMO - Just mention That you watched this video and you will receive a special promo on your first visit.
Want to book an appointment with Dr. Dave? Or you would like a copy of YOGA FOR CHEATERS you can print to put on your fridge or desk? Reach out to him:
TORONTO NECK AND BACK PAIN CLINIC
►Instagram: / drdavethechiro
►Website: www.torontoneckandbackpain.com
►Address: 1849 Yonge St. Ste #412, Toronto ON (walk-ins welcome!)
►Phone: [phone]
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