4 Exercises for Flat Feet..

[@kohila1235]

Thank you sir 😭I just realised I have flat foot and I'm very upset🥺I will try these exercises

[@dhanushkonidela5000]

Me too..
Is that a bad thing...😢

[@kohila1235]

@@dhanushkonidela5000 It's not a bad thing, but I read it has some disadvantages tho...

[@Gojouzumakison]

I need to fix it or else ill be 5.3 f forever 😢

[@ManishRoy-ki2bl]

​@@kohila1235have you fixed ?

[@satyapalsingh2819]

​@@Gojouzumakisonno bro height will not affect

[@myominkhaing6664]

Very effective exercises for flat feet

[@KARTHIK.FITNESSVLOG]

Bhai kita din mai thik ho jayega..? Please bolo jara

[@TheAwesomesauce3000]

Thank you!
My arches aren’t as strong as I’d like them to be and I don’t want them to get flat and effect my knees hips or back
So thank you

[@dr.nishantgautam]

🙏

[@itz_Infinity.]

Flat foot affects knee ???!!! Thats why i had knee dislocation 6 times

[@user-ni3bb6ky6l]

@@itz_Infinity. o yes flat feet affect the knees as i have flat feet and when i consulted the doctor he told me the same thing!!

[@pamelacharbonneau3115]

Thank you very much!

[@dr.nishantgautam]

🙏

[@iromez1812]

I exercise alot but i have flat feet. I naturally felt an inclanation yo move my foot in a similar way cuz i know how to listen to my body and felt a nice little pump similar to workin out. I didnt know it wqs an actually thing to help flat feet

[@Dimetiltriptamin134]

How to listen to your body and go with that flow? I know it's probably intuitive and hard to explain, but I had to ask. I'm very bad with it

[@MalayaranjanPatra-m6i]

Me eye vedio piche dekha sr ji me isko first trye kar dia he sir ye pura kam kar raha he❤❤❤😊😊

[@dr.nishantgautam]

🙏

[@Mscatlily]

How long can I see the improvement of my flat feet by doing this exercise daily?

[@monu_bhai246]

Will these exercises help in curing heel pain????

[@user-is5yw2bf3d]

Sir please tell we have to do this in standing positon or sitting

[@dr.nishantgautam]

sitting position

[@Gojouzumakison]

Thx i hope my foot is fixed

[@Kunallifts21]

you also need to fix your english.

[@AlishyGul-]

My feet's arches are curved as the normal feet curve and i also dont feel any kinda pain neither in my ankle nor in my knees...but my feet's bone looks like i have flat feet....Can i really have flat feet?

[@AbhishekVernekar-ml6if]

The top and side part of the feet pains....what is the cause and how to proceed to get a cure?

[@just_me410]

I have problems with keeping my thumb on the ground (even while walking) but i still have very flat feet

[@dr.nishantgautam]

Try this exercise

[@sohambhat6890]

Sir will this really show some effect because having flatfeet is thing which will get to permanent rejection in ssb medicals and i dont want that to happen.

[@cadetadarshtorne5874]

bro TR or PR ?

[@BountyHunter999]

What's the progress bro

[@sohambhat6890]

@@BountyHunter999 little bit of progress, not to much

[@BountyHunter999]

@@sohambhat6890 can we cure flat foot if it's not genetically

[@BountyHunter999]

@@sohambhat6890 so it means that we can get rejected as you have said that before that " little much of progress"

[@msjkramey]

I'm not sure what the directions mean? Hold for 30 seconds 5 times? Or go back and forth for 30 seconds, pause, and repeat 4 more times?

[@dr.nishantgautam]

Duration 30 seconds ×5 Sets each exercise

[@msjkramey]

@dr.nishantgautam duration of what though? Hold or going back & forth?

[@ghanshyamsinghmertiya3148]

Thanks it is very help full for me

[@dr.nishantgautam]

🙏

[@atwookijr]

I think surgery is the best option

[@dr.nishantgautam]

No Exercise is the best solution

[@luckysubhan8878]

Should i do while standing or or while sitting on chair, these exercises?

[@VijayP-bu5be]

Thankyou bro super working in my pain

[@MsJOYCE13]

Thank u

[@dr.nishantgautam]

🙏

[@Dreamgirl2255.]

Can you please give me more new exercises to fix my legs

[@Dreamgirl2255.]

May I speak to you personally about this?

[@dr.nishantgautam]

Ok

[@pradeeprawat1605]

Kaun sa time per karna chahie yah wala exercise

[@dr.nishantgautam]

Morning and evening

[@scroll_with_fun97]

Are you doing this in sitting or standing

[@dr.nishantgautam]

Any position

[@scroll_with_fun97]

@@dr.nishantgautam ok and my feet also swollen much is it normal or not and it pain so much also after that

[@DMETA-hq4xt]

Mera left wala flat h right wala sahi h jis wajah se hmesa kamar or guthne me dard hota h. Pahle to samjh hi nhi aata tha ki har din kamar dard or guthne me q dard hota h mere sath bs aisa q h. Pr flat foot k bare me pta chala ki kya problem h meri. 😢
I hope ye work karega or meri problem sahi ho jaegi.

[@dr.nishantgautam]

🙏

[@bsyed24]

Sir. How long will it take to get arch by doing these exercises daily?

[@dr.nishantgautam]

2 months and use medial arch

[@bsyed24]

​@@dr.nishantgautam thank you sir. Actually I have flat feet in both legs. Shall I do the exercises in both feet simultaneously??

[@yashrajbiswal6035]

Thanks bro

[@pradeeprawat1605]

Can do 1 exercise also every day

[@dr.nishantgautam]

Yes

[@therealshadowz4499]

What is the name of this song??

[@dr.nishantgautam]

I don't know

[@snehatam]

Will this reduce my ankle pain that is caused by flat feet?

[@KARTHIK.FITNESSVLOG]

Sir kita din mai sahi ho jayega…?

[@A2DChannel21]

Scorched 🌎

[@dr.nishantgautam]

Ok

[@A2DChannel21]

@@dr.nishantgautam thanks for the tip doctor 🏥

[@swiftstreak98]

Can I do this while sitting down?

[@reysavana6292]

merasa tersindir nunggin firefly😅

[@i1_z]

How time to do this?

[@Blues366]

My feet have dropped is that a Bad thing and can flat feet be Cured with Insoles i'm Confused .

[@dr.nishantgautam]

ua-cam.com/video/WhkII06gPoU/v-deo.html

[@Blues366]

My Doctor Said in most Cases flat feet can't be Cured I hope I have the Chance to get rid of these feet soon because My knees and Back hurt every Day no one can Realy tell Me if They can be Cured if I try to Talk about it People are always annyoed

[@Sibahem3]

​@@dr.nishantgautamgo see a physio doctors say that to perform operation and make money.

[@trukebtg4548]

When did it started happing?

[@Blues366]

@@Sibahem3 now I know that I can't get rid of Them My Doctor Told Me

[@user-ni3bb6ky6l]

curve aa jayea isse feet mein or what ??

[@dr.nishantgautam]

Yes aajayega or sath medial arch ka bhi use kre

[@user-ni3bb6ky6l]

kab tak pehnana hai ghar mein bhi ya sirf gym k time

[@Sharon732]

5 sets of 30 seconds each??

[@dr.nishantgautam]

Yes

[@269vin]

is it normal that every single one of my toes cracks every time i do this? i am not old 😅

[@dr.nishantgautam]

Try this exercise

[@Sreditz41]

I have a question ?, should I do this exercise in the morning or during the day ❤

[@gerryverstrepen5973]

Doesn't matter when you do it. My doctor told me flat feet are very hard to fix so I'm not sure how much effect these exercises will actually have. Unless you do them consistently everyday for 10 years straight or something. Worth a shot though!

[@dr.nishantgautam]

Anytime

[@gokuljaras1998]

💪🏻🙇‍♂️

[@Bantisingal12]

Sir kitne din kare

[@dr.nishantgautam]

Kuch Dino m improvement dikhne lagega

[@Bantisingal12]

@@dr.nishantgautam okay sir

[@karenimran3349]

It’s not called the thumb it’s called the big toe.

[@user-ez1om3rq2q]

Hi

[@dr.nishantgautam]

🙏

[@xxSmilyGaming]

Time din me thik hoga ye

[@dr.nishantgautam]

Morning and evening kbi b kr sakte h

[@rajnimistry295]

Flat Feet is not Good

[@dr.nishantgautam]

Try this exercise once

[@user-ez1om3rq2q]

Haha very funny everyone 😂 nothing happened

[@dr.nishantgautam]

🙏

[@firojshah668]

Aapke pass koi cheez pair me pahanne wali ho to to bataye jisse thik ho jaye mere bhi hi flat feet😢
Reply please

[@Ajitkumargupta522]

Hello
Sir
इस exercise को कितना दिन करना पड़ेगा

[@dr.nishantgautam]

Day by day improvement dikhega

[@Ajitkumargupta522]

@@dr.nishantgautam ok sir
Thankyou

[@MalayaranjanPatra-m6i]

Me eye vedio piche dekha sr ji me isko first trye kar dia he sir ye pura kam kar raha he❤❤❤😊😊

[@dr.nishantgautam]

🙏

[@KARTHIK.FITNESSVLOG]

Sir kita din mai sahi ho jayega