Don’t Have Surgery Until You Watch This!

Embarking on a journey toward orthopedic surgery? Then it's time to prioritize your recovery before the surgery itself. In this video, we delve into the crucial importance of pre-habilitation exercises and the significant role of protein intake in accelerating your post-surgery healing process.
Preparing your body through targeted exercises before surgery can help strengthen the muscles surrounding the affected area, improve range of motion, and boost overall physical resilience. These pre-hab exercises not only lay the groundwork for a more successful surgical outcome but also contribute to minimizing post-operative pain and complications.
Moreover, the power of protein cannot be overstated when it comes to maximizing gains and expediting recovery. Whether you're aiming to rebuild muscle mass, promote tissue repair, or bolster your immune system, adequate protein intake is paramount. We explore the optimal sources and timing of protein consumption to fuel your body's repair processes and optimize recovery efficiency.
Don't wait until after surgery to start thinking about your rehabilitation journey. Tune in to learn how pre-hab exercises and protein prioritization can be game-changers in your orthopedic surgery recovery plan. Start taking proactive steps today to set yourself up for success tomorrow.
To my valued UA-cam subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home, Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5-minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must-do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Enjoy!

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