ACHILLES Tendonitis Treatment. Do this Exercise to Heal Your Pain FAST

Get the free Achilles Tendonitis Guide here: bit.ly/achille...
Slant Board: amzn.to/3BajFsL
Vitamin D3/K2: amzn.to/4fOPTZF
Collagen: amzn.to/4atzw2o
Vitamin C: amzn.to/487n07g
REFERENCES
Physiotherapy management of Achilles tendinopathy
Evidence-Based High-Loading Tendon Exercise for 12 Weeks Leads to Increased Tendon Stiffness and Cross-Sectional Area in Achilles Tendinopathy: A Controlled Clinical Trial
Reduced Intratendinous Sliding in Achilles Tendinopathy During Active Plantarflexion Regardless of Horizontal Foot Position
External rotation of the foot position during plantarflexion increases non-uniform motions of the Achilles tendon

[@ScoutTraining-m7q]

I love these details - they give me confidence! Such a helpful video. Do you have a video on meniscus recovery?

[@JamieSDreyer]

I don’t currently have a video on meniscus training, but my general advice would be to work on your posture/joint alignment to reduce the risk of whatever may have caused the meniscus injury and then once the inflammation goes down, to slowly build up strength in the Quad and hamstrings through a very deep range of motion.

[@cynthiashankman8048]

@@JamieSDreyer Thank you! Love your work!

[@maribeltorres6105]

Wow, great video…I’ve had pain in my heal for a long time and didn’t know what it could be! I’m definitely going to try these exercises and let you all know how it works 😊

[@JamieSDreyer]

Thanks for that. Let me know how it goes!

[@margaritatgalante8010]

This is very precise. Will incorporate 👍🏼. Thanks for sharing. Of course I’ll need the guide !

[@JamieSDreyer]

Thanks, Margarita!

[@TamaraRestrepo-y3k]

Great video! Thank you Jamie! I am going to implement your helpful strategies and health advice.💪

[@JamieSDreyer]

Thanks Tammy!!

[@MarieAsaro-h8s]

Great Video! Lots of good information!

[@JamieSDreyer]

Thanks Marie!!

[@furtherfitness8148]

Thanks for the download!

[@JamieSDreyer]

No problem!

[@kLombardo-h8m]

Great info! This is easy to do ! Thanks!!

[@JamieSDreyer]

Thanks, Kim!

[@Reeferjon1]

Thank you for the download but I got 2024 Golfers elbow, I did download a golfers elbow about 10 years ago...

[@JamieSDreyer]

Thanks for letting me know! You should’ve gotten the correct guide sent to you via the email but I went ahead and change the link for the redirect after you submit so everyone should get the correct one in the future, but you should have the guide in your inbox. Let me know if you don’t.

[@Reeferjon1]

@@JamieSDreyer not yet, will follow the link again, TY

[@Reeferjon1]

Got it 🙂

[@danieldreyer9356]

Very insightful. I dont regularly have Achilles pain, but there's days after Zumba class where its aching, I'll be adding these to my warm-up routines, and try to incorporate them in daily. Thanks!

[@JamieSDreyer]

That’s great, Dan. Rock that Zumba!