Good morning everyone! You've been asking for more CHALLENGING 45-50 minute workouts, and today's definitely fits the bill! I think this is a contender for hardest workout on the blog! If you're short on time, you always can stop around the 26 mark -- trust me, that's a great workout on it's own! Let me know what you think of this one!
I wanted to walk away at the top of the pyramid, thinking maybe the next time I'll do the whole thing, but you inspired me to JUST KEEP MOVING. And I did it!!! Thank you for your inspiring comments that encourage me to keep going.
"You can't control your talent, but you can control how hard you work." That is WISDOM right there, Lindsey! I had to pause and copy that down to share with my students.
Love, love, love it!!!! More of these please😁 I am a 51 year old mom of 3 teens and I am finally getting back into shape after raising our kids. Lindsey, you are such a motivation!! I appreciate your “can do” approach! I have worked up to this workout, and I made it through, thank You Jesus! God Bless your “ministry”! ☺️ Keep them coming ❣️
I am doing this workout almost two years after you filmed it, but I loved every minute of it as I was doing this morning. I've never done a pyramid workout before, so thank you so much for doing this for us. I went to your website, and found out that you are a Christian, too. That's even more a reason for me to enjoying and doing your amazing workouts!! You are such an inspiration!! Please keep up the good work!! :-)
Lindsey, I am so incredibly thrilled that I found your workouts! I spent two years with a personal trainer and couldn't afford it anymore. I floundered for a bit on my own, BUT not anymore!!! You provide everything I need: encouragement, focus on strength and endurance and killer workouts!! Thank you so much from one ninja mom to another!!
more please! i luved the longer workout and getting a good sweat...not too much rest! thank you! my children are teens now, but i bought weights, bands, balls, etc. when they were younger to workout at home! following the lead of my husband and me, they do similar workouts! our son did one of your workouts! he got a great workout! ha! thank you!
So glad you liked this one NICE WORK getting it done! Love that the whole family enjoys the workouts too! Keep up the good work! You might also like this one -- ua-cam.com/video/-zNCS4ABH6E/v-deo.html
Holy banana boat, throw me a life preserver!!!! I did the 10 min glute activation workout before this so my glutes were already burning 🔥 I have been working on my deadlifts and snatches so I was able to use (2) 30lb weights for the deadlifts and a 25lb weight for the snatch. For some reason I just couldn’t line up my lateral jumps with the weight very well for the snatches so I opted instead to do side step squats with a snatch to keep pace. These are tough moves with only a 30 second rest after the whole string! I was sweating like mad and gasping for air 🤣 I think the toughest move by far was the push ups and push presses but I did them all on my toes!!! When I first started your workouts some time ago I could barely do any pushups on my toes. Thanks to you and your encouragement I have gotten so much stronger! You are so much more refreshing and real than a lot of other fitness “influencers”. I love that your emphasis is not on the aesthetics of the body but on getting strong and and healthy. And I love that when I don’t have to keep my children out of the room when you are on the screen. Thank you for being you!
Haha 😂! This is a TOUGH ONE (plus the glute activation oh my)! And you went heavy WOW nice work! And all the push ups on your toes -- you're a rockstar! Love that progress. Keep up the great work and keep coming back for more!!
Yesssss! Kicked my butt, and I loved it!! Before discovering your channel I rarely found a UA-cam workout video that truly challenged me, especially ones that weren't just cardio. Thank you for continuously putting out these awesome strength videos! Glad you are recovered from COVID and are back at it.
this is (IMO) the toughest of your routines. I am a trainer, and have been doing your workouts throughout covid. This one kicks my butt every time. I may just have to steal this one when gyms re-open, with full credit going to you. I love suggesting your channel to friends and clients... there is room for everyone in fitness and I have loved working out with you during lockdown and will continue to do so. Sometimes, even trainers need motivation, so thanks Lindsy.
This one kicks my butt EVERY TIME too! It's HARD! Thank you so much for sharing my workouts with friends, I really appreciate it! Keep up the great work!
This is one of those workouts that totally challenge me and I don’t get comfortable with, despite doing it many times. I do this when I need to get out of my comfort zone, take it to the limit, and have nothing left in the tanks upon completion. Quite the pyramid, this one. Doesn’t seem so tough at the start: 30 sec on, 30 sec off. Then reality sets in and you’re sweating and gasping for air! Definitively one of my favorites and an excellent test of my physical and mental fortitude! Thanks Lindsey!!!
This workout is just SINISTER. I say this without exaggeration that it is one of the most challenging workouts I've done all year! I workout about 5x a week and do everything from barre, Pilates, kick boxing, weights, HIIT, Tabata you name it. I recently discovered Nourish Me Love while getting into barre and Pilates and I love it.
Thank you for a really challenging workout. I am 61 and also recovered from covid. So glad you are well. Haven't been to the gym in a year so having these workouts has been a life saver.
thank you for emphasizing strength and not beauty, or working out to look good in a swim suit, or as punishment for eating cake. i have truly appreciated your workouts as a way to connect to my body and to find my focus and strength and confidence. glad you're back--stay healthy!
Thank you for your workouts. This pyramid really kicked my butt and it's EXACTLY what I needed. I'm still sore!!! I'm not a Mom or Wife but I dance and being quarantined during covid this year has taken it's toll on my body. I'm a New Yorker and have been sheltering with my elderly parents in the suburbs and it's been so hard being inside all the time and not being able to walk outside to the gym and do the HITT, Barre burn, weight training etc that I used to do at my favorite health club, Chelsea Piers Fitness in Brooklyn. Your workouts are just as challenging as my favorite trainers in NYC. Thank you for providing so much assessable content!! You are a rock star even to those of us child free single ladies who love fitness. Glad you are healing from Covid stay safe. much gratitude!!!
WAY TO GO! This is a tough one for sure. I'm so glad you're enjoying the workouts and putting them to good use during this time with limited availability to gyms and workout classes! So glad you find the workouts challenging and fun! Keep up the awesome work and keep coming back for more!
I tried this workout again for the 2nd time and I felt sooo much stronger than the 1st time I did it a could of weeks ago. I have been addicting to your workouts - followed many of yours already. I can't thank you enough for all those wonderful workout you shared. It is exactly my cup of tea! These days the only thing I look forward to for my weekend is to do your workout! ❤️❤️❤️🥰🙏
You are so awesome, WAY TO GO!! You might enjoy our (free!) SplitStrong program we just launched -- it includes 2 weeks of guided videos! Here's a link to Day 1 - ua-cam.com/video/gsFbHHIbHoQ/v-deo.html
Wowzers! That was an insane workout. I'm drenched in sweat and so exhausted but so proud that I finished it!! Shout out to the NML team/fam and all of us doing this workout! ❤ my favorite line that I'm going to hold onto was "be the hardest working person" . 💪
Thank you! Haven’t sweated that much since summer time. Also loved how the moves kept our head about the heart so I never got nausea during the pyramid :) Enjoy learning from you to apply cues/moves/etc. when teaching my own fitness classes. Would love to work out in person with you some day!
Way to go Lauren! This is a TOUGH one! Way to tackle it and LOVE that you teach too -- always love borrowing moves from other instructors too! AND if you're ever in MN let me know!
Yes, this workout is TOUGH! Nice work, and we have more pyramid workouts: MORE of My MOST POPULAR Pyramid Workouts on UA-cam: ► 45 Minute Full Body HIIT Pyramid Workout -- ua-cam.com/video/ik9ZVfpX7Lw/v-deo.html ► 30 Minute Full Body Strength + Cardio Pyramid Workout -- ua-cam.com/video/fe4LPeIkuIg/v-deo.html ► 35 Minute Full Body HIIT Pyramid Workout -- ua-cam.com/video/eF-8BgwpH3o/v-deo.html ► 20 Minute Full Body Pyramid with Weights -- ua-cam.com/video/fkGbAH_Ysmk/v-deo.html
Way to go KIM! So glad you liked this one! You might also like my other pyramid workouts: MORE of My MOST POPULAR Pyramid Workouts on UA-cam: ► 45 Minute Full Body HIIT Pyramid Workout -- ua-cam.com/video/ik9ZVfpX7Lw/v-deo.html ► 30 Minute Full Body Strength + Cardio Pyramid Workout -- ua-cam.com/video/fe4LPeIkuIg/v-deo.html ► 35 Minute Full Body HIIT Pyramid Workout -- ua-cam.com/video/eF-8BgwpH3o/v-deo.html ► 20 Minute Full Body Pyramid with Weights -- ua-cam.com/video/fkGbAH_Ysmk/v-deo.html
I'm so glad you loved that extra challenge! If you liked the longer workout, you might like some of our "live" workouts too -- they tend to be closer to 45-50 minutes! Here's the playlist link! ua-cam.com/play/PLpa0d6IJAhbhOuCse0yQxZ-xBUSfsav6S.html
Just finished the 4 week challenge #7 and I feel so good, so proud and so happy that I found your channel!!! Thank you so much for your commitment and all the motivation you give in each video!💖💖💖
YOU ARE SO AWESOME! Way to go! I hope you are so proud of all your hard work! So glad you stumbled over here and I hope you come back for more! This is a TOUGH workout to finish off the challenge! Nice work!
Oh my, that was one of the hardest workouts I've ever done. I didn't give up, although I did have to slow down. Feeling proud of this 43 year old body.
This IS the toughest workout on your channel! I do this every Saturday and I can see how I’m progressing! I started out using cans of baked beans, then 1kg, 3kg, today I did it with 4kg dumbbells! And I can feel the difference in my everyday life. I used to have to set my daughter down to prepare her milk, now I can have her on my hip without getting tired! I feel like a warrior! Thank you!
Wow. So I started January at 252lbs. As of February 12th I'm 237lbs. My weight loss is gradual, but sensible. I'm eating right and I'm exercising a lot more - beyond just dog walks which is just muscle memory now. After doing a number short workouts, short yoga, long yoga, I decided to challenge myself. I increased my weights slightly, totaling 26lbs, and did this workout. OH MY GOD. Wow. Wow. Wow. I'm sore, I ache. I did this after I had some energy from doing a one hour treadmill incline. So, of course, my legs found this the most exhausting. It was tough, I was sweating, but it felt amazing to know that I did it. I actually did it. Afterward I needed a longer cool down so I followed it with 15 minutes of yoga stretches. Thank you so much for your hard work. Your reminders to drink help, your prompts throughout the session feel like you're really there, watching me, urging me on. These workouts, and my diet, might one day actually help me have a baby. I look forward to doing more of these long workouts. Thank you again, and I hope you have a lovely valentines with your husband. Mine just surprised with some roses a day early 🌹😊.
Briony!! AWESOME WORK! This is in my personal opinion the toughest workout on my channel -- and you CRUSHED it! I'm so glad to hear you're enjoying the workouts! I hope you enjoyed your valentines day!
Way to go Sydney! So glad you love this one and yes we have several more like it, have you tried this new one -- ua-cam.com/video/-zNCS4ABH6E/v-deo.html
20 weeks pregnant so I took out the hops and halfway through took the row from my knees. What a killer! I like the leg focus for this one - the other pyramids are my go-to workouts. Keep killing it, Lindsey! You’re doing your thing.
I've been doing your workouts for about a year and this is the 1st running challenge I've done. I have never run a day in my life but I made myself try it and I ran 1.5 miles without stopping!!! I'm proving to myself that I can do this stuff. Thank you for making these challenges 😊
Holy moley!!! That was class!!! Thank you!!! I do lots of home workouts so this was a refreshing change!!! Will definitely be subscribing to your channel!!! Thanks again!!! Whoop whoop bring it on!!! Xxx
WAY TO GET IT DONE! This is a tough once for sure! Thanks for hitting subscribe and yes, come back for more! You might also like this one -- ua-cam.com/video/-zNCS4ABH6E/v-deo.html
LOVED this killer workout! So proud of myself for sticking to it till the very end. Please post more such high intensity workouts that can be included as part of a weekly regimen.
Progress goals!! I’ve not done this for a couple of months - came back to it and this time managed to complete the 2 full rounds of the push up shoulder press every time, all with my heavier weights :-) yey!
Came back to this workout after doing it for the first time about 1.5 years ago when I six months postpartum. It was so hard then I almost wasn’t able to finish even with modifiers. Did it again today and I’m much stronger, still really hard but it felt great to knock it out. Would love another one soon!!
Loved this workout! Did this 3.5 months postpartum today and it was so so good! Holy banana boat for sure.Love your 45 min full body workouts and would appreciate if you decided to make more of these. Thanks for the awesome content
YEAH I'm so glad you loved this one! These pyramid workouts always kick my butt!! Have you tried any of our live workouts? They tend to be around 45 minutes! ua-cam.com/play/PLpa0d6IJAhbhOuCse0yQxZ-xBUSfsav6S.html
I absolutely love your workouts! I’m fit and have a hard timing finding workouts that challenge me - this one did it! I like how motivating you are and explain what is up next while doing the current move so less waiting in between!
WAY TO GO! This is a tough one, so glad you thought so too! I'm all about effective (fast paced workouts). You might also like this one --- ua-cam.com/video/-zNCS4ABH6E/v-deo.html
LIN! You're amazing for tackling this one, it's a BEAST! Way to go! Yes, building that physical and mental toughness -- now you can tackle anything today! NICE WORK!
Whoah....this definitely was challenging for sure! Loved it! I like the full body workouts that include strength and power/cardio and this did not disappoint! Thank you!
This was amazing Lindsey! I didn’t “want” to do it today but I KNEW it would be worth it! Wow- so so good and just what I needed. Looking forward to coming back to this one stronger every time!
You are ridiculous, in a good way!! wouldn't of gotten through that without the encouragement that keeps me coming back to these workouts. Thank you for this!
THAT was an amazing workout!! Feeling like I can take on anything today throws at me, now!! Thank you for a longer workout - would love more and more of this length!
You certainly need to "tighten your ponytails" with this workout!!! Another great workout, definitely one of the more challenging ones, but felt great afterwards. Love your workouts Lindsey
I'm so glad you love the pyramids! Keep up the awesome work! We will definitely keep making them but here's a full playlist of our current pyramid workouts! -- ua-cam.com/play/PLpa0d6IJAhbgyD3J3UmCzo1vQEzfqX5RS.html
I felt like doing something long & hard today and this definitely delivered! I really feel like these workouts are keeping me injury free as a runner. Thank you so much!
Thank you so much for yet another incredible workout. I have done this twice since you posted it and I know it is going to be my winter go-to. Although I've only been doing it for a few years, surfing is my passion. BUT: I just moved somewhere cold and it means I have to wear an insanely thick wetsuit which makes paddling all the more harder and in general I feel I have to be so much stronger than before. THIS workout makes me feel like I am "in training" on my days when I don't get in the water, and I love that. Thank you!
This 51 year old Glamma almost made it to the end (used 12 pounds most of the time)- just didn’t get enough proper “fuel” today and ran out of gas 🙃. This was a great total body workout. Thank you for sharing these workouts with us.
WAY TO GO!! Seriously, this is a tough workout just 1/2 way through the pyramid! Come back and give it another try in a few weeks -- it's always better the second time when you're mentally prepared!! You got this!
Good morning everyone! You've been asking for more CHALLENGING 45-50 minute workouts, and today's definitely fits the bill! I think this is a contender for hardest workout on the blog! If you're short on time, you always can stop around the 26 mark -- trust me, that's a great workout on it's own! Let me know what you think of this one!
I loved it!! After this, I tried 5 min fat burning. You have created a monster!! Lol.
You re awesome Lindsey!🥰💪🏽
I wanted to walk away at the top of the pyramid, thinking maybe the next time I'll do the whole thing, but you inspired me to JUST KEEP MOVING. And I did it!!! Thank you for your inspiring comments that encourage me to keep going.
I like generally like at least one hour workout. This is better than half an hour.👍
Always avoided this one, definitely hardest workout on the blog and only used 10lb, feel great to start my week off with this!
"You can't control your talent, but you can control how hard you work." That is WISDOM right there, Lindsey! I had to pause and copy that down to share with my students.
YES! I'm so glad that connected with you! Awesome work!
Love, love, love it!!!! More of these please😁 I am a 51 year old mom of 3 teens and I am finally getting back into shape after raising our kids. Lindsey, you are such a motivation!! I appreciate your “can do” approach! I have worked up to this workout, and I made it through, thank You Jesus! God Bless your “ministry”! ☺️ Keep them coming ❣️
You are so awesome! Thanks for sweating with us!
I am doing this workout almost two years after you filmed it, but I loved every minute of it as I was doing this morning. I've never done a pyramid workout before, so thank you so much for doing this for us. I went to your website, and found out that you are a Christian, too. That's even more a reason for me to enjoying and doing your amazing workouts!! You are such an inspiration!! Please keep up the good work!! :-)
So glad you loved this one! Thanks for sweating with us!
Well. I found the hardest NML workout! I would LOVE to see a new version of this with music and Rachel doing modifiers!!!
This workout is PURE FIRE! Something to add to the list - thank you for sharing!
Thank you! So fun and challenging at the same time!
So glad you liked this one, it's a TOUGH workout! Way to get it done Beth!
Oh my gosh did it again! It’s rly an insane format 💪🏽Thanks so much for these quality workouts 😅
Thank you for choosing to sweat with us! Keep up the great work!
Your pyramid workouts are the bomb. I love being pushed to work hard. Thank you!
WAY TO GO! This is a tough one, NICE WORK!
So, I did this workout today and it ROCKED me! I paused a few times, but I didn't give up and I ultimately finished. This was definitely a challenge!
Way to go! This is a TOUGH ONE! Way to finish!
Absolutely loved this! Ive loved all your pyramids!!! More please!
I'm so glad you love the pyramids! They're pure fire!
Lindsey, I am so incredibly thrilled that I found your workouts! I spent two years with a personal trainer and couldn't afford it anymore. I floundered for a bit on my own, BUT not anymore!!! You provide everything I need: encouragement, focus on strength and endurance and killer workouts!! Thank you so much from one ninja mom to another!!
YES!! That makes me so happy to hear!! Awesome work, ninja mom!
more please! i luved the longer workout and getting a good sweat...not too much rest! thank you! my children are teens now, but i bought weights, bands, balls, etc. when they were younger to workout at home! following the lead of my husband and me, they do similar workouts! our son did one of your workouts! he got a great workout! ha! thank you!
So glad you liked this one NICE WORK getting it done! Love that the whole family enjoys the workouts too! Keep up the good work! You might also like this one -- ua-cam.com/video/-zNCS4ABH6E/v-deo.html
Pyramids & longer format workouts are my favorite. Just did this great one again. Always come back to it. Love your workouts!
So glad you are loving this workout format! Keep up the great work!
That was SO hard and SO GOOd! Exactly what I needed. Thanks NML!!
YEAH way to get it done!!
Holy banana boat, throw me a life preserver!!!! I did the 10 min glute activation workout before this so my glutes were already burning 🔥 I have been working on my deadlifts and snatches so I was able to use (2) 30lb weights for the deadlifts and a 25lb weight for the snatch. For some reason I just couldn’t line up my lateral jumps with the weight very well for the snatches so I opted instead to do side step squats with a snatch to keep pace. These are tough moves with only a 30 second rest after the whole string! I was sweating like mad and gasping for air 🤣 I think the toughest move by far was the push ups and push presses but I did them all on my toes!!! When I first started your workouts some time ago I could barely do any pushups on my toes. Thanks to you and your encouragement I have gotten so much stronger! You are so much more refreshing and real than a lot of other fitness “influencers”. I love that your emphasis is not on the aesthetics of the body but on getting strong and and healthy. And I love that when I don’t have to keep my children out of the room when you are on the screen. Thank you for being you!
Haha 😂! This is a TOUGH ONE (plus the glute activation oh my)! And you went heavy WOW nice work! And all the push ups on your toes -- you're a rockstar! Love that progress. Keep up the great work and keep coming back for more!!
Yesssss! Kicked my butt, and I loved it!! Before discovering your channel I rarely found a UA-cam workout video that truly challenged me, especially ones that weren't just cardio. Thank you for continuously putting out these awesome strength videos! Glad you are recovered from COVID and are back at it.
I'm so glad you enjoyed this one, Claire!! AWESOME WORK, thanks so much for giving it a try!
One of my new faves! What a fun challenge!
Wahoo! This is a tough one, way to go!
Forgot how much I love this one! Fire!
Such a good full body burn! Way to go!
this is (IMO) the toughest of your routines. I am a trainer, and have been doing your workouts throughout covid. This one kicks my butt every time. I may just have to steal this one when gyms re-open, with full credit going to you. I love suggesting your channel to friends and clients... there is room for everyone in fitness and I have loved working out with you during lockdown and will continue to do so. Sometimes, even trainers need motivation, so thanks Lindsy.
This one kicks my butt EVERY TIME too! It's HARD! Thank you so much for sharing my workouts with friends, I really appreciate it! Keep up the great work!
This is one of those workouts that totally challenge me and I don’t get comfortable with, despite doing it many times. I do this when I need to get out of my comfort zone, take it to the limit, and have nothing left in the tanks upon completion. Quite the pyramid, this one. Doesn’t seem so tough at the start: 30 sec on, 30 sec off. Then reality sets in and you’re sweating and gasping for air! Definitively one of my favorites and an excellent test of my physical and mental fortitude! Thanks Lindsey!!!
Such a spicy workout! Way to challenge yourself, keep up the awesome work!
Always love your pyramid workouts.
They're challenging every time! Awesome work!
This workout is just SINISTER. I say this without exaggeration that it is one of the most challenging workouts I've done all year! I workout about 5x a week and do everything from barre, Pilates, kick boxing, weights, HIIT, Tabata you name it. I recently discovered Nourish Me Love while getting into barre and Pilates and I love it.
Seriously!! The hardest on the blog in my opinion! Thank you so much for giving this one a try, AWESOME WORK!
Holy Hanna!!! i love this workout!! Tough but so so good!
This one is pure fire!
Thank you for a really challenging workout. I am 61 and also recovered from covid. So glad you are well. Haven't been to the gym in a year so having these workouts has been a life saver.
WOW! You're amazing, way to go finishing this workout! Keep up the awesome work!
Oh my gosh!! Another amazing pyramid workout!
YEAH so glad you loved this one!
thank you for emphasizing strength and not beauty, or working out to look good in a swim suit, or as punishment for eating cake. i have truly appreciated your workouts as a way to connect to my body and to find my focus and strength and confidence. glad you're back--stay healthy!
Susan! That makes me SO happy to hear! I'm so glad you're putting the workouts to good use and feeling STRONG. Awesome work!
You're by far my favorite trainer!
That makes me so happy to hear!! Thanks for following along!
Thank you for your workouts. This pyramid really kicked my butt and it's EXACTLY what I needed. I'm still sore!!! I'm not a Mom or Wife but I dance and being quarantined during covid this year has taken it's toll on my body. I'm a New Yorker and have been sheltering with my elderly parents in the suburbs and it's been so hard being inside all the time and not being able to walk outside to the gym and do the HITT, Barre burn, weight training etc that I used to do at my favorite health club, Chelsea Piers Fitness in Brooklyn. Your workouts are just as challenging as my favorite trainers in NYC. Thank you for providing so much assessable content!! You are a rock star even to those of us child free single ladies who love fitness. Glad you are healing from Covid stay safe. much gratitude!!!
WAY TO GO! This is a tough one for sure. I'm so glad you're enjoying the workouts and putting them to good use during this time with limited availability to gyms and workout classes! So glad you find the workouts challenging and fun! Keep up the awesome work and keep coming back for more!
I tried this workout again for the 2nd time and I felt sooo much stronger than the 1st time I did it a could of weeks ago. I have been addicting to your workouts - followed many of yours already. I can't thank you enough for all those wonderful workout you shared. It is exactly my cup of tea! These days the only thing I look forward to for my weekend is to do your workout! ❤️❤️❤️🥰🙏
You are so awesome, WAY TO GO!! You might enjoy our (free!) SplitStrong program we just launched -- it includes 2 weeks of guided videos! Here's a link to Day 1 - ua-cam.com/video/gsFbHHIbHoQ/v-deo.html
Wowzers! That was an insane workout. I'm drenched in sweat and so exhausted but so proud that I finished it!! Shout out to the NML team/fam and all of us doing this workout! ❤ my favorite line that I'm going to hold onto was "be the hardest working person" . 💪
Named one of the hardest NML workouts -- WAY TO GO! You are so awesome!
Thank you. Your encouragement spoke to my soul. ❤
WAY to go Stephanie!
A Coug!!
@@valeriefox8491 GO COUGS!!!
Go Cougs!
Thank you! Haven’t sweated that much since summer time. Also loved how the moves kept our head about the heart so I never got nausea during the pyramid :) Enjoy learning from you to apply cues/moves/etc. when teaching my own fitness classes. Would love to work out in person with you some day!
Way to go Lauren! This is a TOUGH one! Way to tackle it and LOVE that you teach too -- always love borrowing moves from other instructors too! AND if you're ever in MN let me know!
Another epic workout. A great combo of moves.
YEAH! So glad you liked this one! Nice work!
Merci c est vraiment super. C est du véritable full body. Merci merci merci
Tellement content que vous ayez aimé celui-ci, beau travail!
This was a great challenge!!! Love the pyramid
Yes, this workout is TOUGH! Nice work, and we have more pyramid workouts:
MORE of My MOST POPULAR Pyramid Workouts on UA-cam:
► 45 Minute Full Body HIIT Pyramid Workout -- ua-cam.com/video/ik9ZVfpX7Lw/v-deo.html
► 30 Minute Full Body Strength + Cardio Pyramid Workout -- ua-cam.com/video/fe4LPeIkuIg/v-deo.html
► 35 Minute Full Body HIIT Pyramid Workout -- ua-cam.com/video/eF-8BgwpH3o/v-deo.html
► 20 Minute Full Body Pyramid with Weights -- ua-cam.com/video/fkGbAH_Ysmk/v-deo.html
BAD ASS WORKOUT!!! Loved it!!!!
Thanks for sweating with us!
That was awesome! More like that please. I love all your workouts...however that IS my hands down favorite so far. Thank you.
Way to go KIM! So glad you liked this one! You might also like my other pyramid workouts:
MORE of My MOST POPULAR Pyramid Workouts on UA-cam:
► 45 Minute Full Body HIIT Pyramid Workout -- ua-cam.com/video/ik9ZVfpX7Lw/v-deo.html
► 30 Minute Full Body Strength + Cardio Pyramid Workout -- ua-cam.com/video/fe4LPeIkuIg/v-deo.html
► 35 Minute Full Body HIIT Pyramid Workout -- ua-cam.com/video/eF-8BgwpH3o/v-deo.html
► 20 Minute Full Body Pyramid with Weights -- ua-cam.com/video/fkGbAH_Ysmk/v-deo.html
Just did this one tonight and boy was it a challenge. I appreciate the neck stretching at the end too! Thanks for this one!!
Great job, Kristin!
Love the longer workout!
I'm so glad you loved that extra challenge! If you liked the longer workout, you might like some of our "live" workouts too -- they tend to be closer to 45-50 minutes! Here's the playlist link! ua-cam.com/play/PLpa0d6IJAhbhOuCse0yQxZ-xBUSfsav6S.html
This is a new favorite!
Such a spicy workout!! Way to knock it out!!
Thank you ❤️...addicted...to this pyramid work out... doing it every day
So glad you enjoyed this one!! AWESOME WORK!
My favorite NML workout of all time! Do it once a week, every Sunday!!
I love it -- you're a BEAST!!! Keep up the great work and keep coming back for more!
Did this baby today!!! And i dont think ive sweat like this in a while!!!! What lovely combos! Loved it
WAY TO GO!
Did it yesterday morning. Loved it!!! Intense, smart ! I have to do it again. Loved the format, loved the coaching throughout. Thanks sooo much !
I'm so glad you enjoyed this one, I personally think it's one of the toughest on the blog!! Awesome work!
Just finished the 4 week challenge #7 and I feel so good, so proud and so happy that I found your channel!!! Thank you so much for your commitment and all the motivation you give in each video!💖💖💖
YOU ARE SO AWESOME! Way to go! I hope you are so proud of all your hard work! So glad you stumbled over here and I hope you come back for more! This is a TOUGH workout to finish off the challenge! Nice work!
@@nourishmovelove I already bookmarked the next challenge 💪💪💪 😅😅😁😁
Amazing workout! Done it with my husband, Please add more videos like this 🙏
AWESOME WORK!
Oh my, that was one of the hardest workouts I've ever done. I didn't give up, although I did have to slow down. Feeling proud of this 43 year old body.
YES! Way to power through Rachel! NICE WORK!
This IS the toughest workout on your channel! I do this every Saturday and I can see how I’m progressing! I started out using cans of baked beans, then 1kg, 3kg, today I did it with 4kg dumbbells! And I can feel the difference in my everyday life. I used to have to set my daughter down to prepare her milk, now I can have her on my hip without getting tired! I feel like a warrior! Thank you!
YES IT IS! SO HARD! WAY TO GO! You are making some awesome progress! Keep up the good work!
Excellent! Thank you!
Way to go Nancy, this is a TOUGH ONE! Nice work!
Wow. So I started January at 252lbs. As of February 12th I'm 237lbs. My weight loss is gradual, but sensible. I'm eating right and I'm exercising a lot more - beyond just dog walks which is just muscle memory now. After doing a number short workouts, short yoga, long yoga, I decided to challenge myself. I increased my weights slightly, totaling 26lbs, and did this workout. OH MY GOD. Wow. Wow. Wow.
I'm sore, I ache. I did this after I had some energy from doing a one hour treadmill incline. So, of course, my legs found this the most exhausting.
It was tough, I was sweating, but it felt amazing to know that I did it. I actually did it. Afterward I needed a longer cool down so I followed it with 15 minutes of yoga stretches.
Thank you so much for your hard work. Your reminders to drink help, your prompts throughout the session feel like you're really there, watching me, urging me on. These workouts, and my diet, might one day actually help me have a baby.
I look forward to doing more of these long workouts.
Thank you again, and I hope you have a lovely valentines with your husband. Mine just surprised with some roses a day early 🌹😊.
Briony!! AWESOME WORK! This is in my personal opinion the toughest workout on my channel -- and you CRUSHED it! I'm so glad to hear you're enjoying the workouts! I hope you enjoyed your valentines day!
i absolutely love this pyramid!!
A favorite of mine too!
@@nourishmovelove its so hard but so good!!!
Holy banana boats is right ! Almost couldn’t finish but I did !!!! Great way to end the week !
Holy bananas is right! You are so awesome!
Loveeee your workouts!
I am so glad!
Loved this workout so much! Please keep making ones just like this
Way to go Sydney! So glad you love this one and yes we have several more like it, have you tried this new one -- ua-cam.com/video/-zNCS4ABH6E/v-deo.html
@@nourishmovelove Yes! I loved it. These types of workouts are my favorite. I love your workouts so much!
Yeppie💃🏽💃🏽 Reminder is on! Can’t wait. Thank you so much for these longer workouts. You have been on a roll these past weeks.
YES! You're going to LOVE it!
Holy freaking bananas!! Just finished this workout😰😰 how I was able to finish this, is still a mystery 😅 Great workout as usual 🙌🏽
20 weeks pregnant so I took out the hops and halfway through took the row from my knees. What a killer! I like the leg focus for this one - the other pyramids are my go-to workouts. Keep killing it, Lindsey! You’re doing your thing.
Those are AWESOME modifications Heidi! So glad you enjoyed this one!
34 wks preggo and a toddler between my legs, I did the damn thing! Love your workouts, especially the longer ones!!
Loved this! So tough! Thank you!
Thank YOU for choosing to sweat with us!
I've been doing your workouts for about a year and this is the 1st running challenge I've done. I have never run a day in my life but I made myself try it and I ran 1.5 miles without stopping!!! I'm proving to myself that I can do this stuff. Thank you for making these challenges 😊
WAY TO GO!! You should be so proud of yourself! Keep up the awesome work!
Thank you, Lindsey. Top training! 👍
So glad you liked this one, WAY TO GO!
Holy moley!!! That was class!!! Thank you!!! I do lots of home workouts so this was a refreshing change!!! Will definitely be subscribing to your channel!!! Thanks again!!! Whoop whoop bring it on!!! Xxx
WAY TO GET IT DONE! This is a tough once for sure! Thanks for hitting subscribe and yes, come back for more! You might also like this one -- ua-cam.com/video/-zNCS4ABH6E/v-deo.html
@@nourishmovelove you were right that workout was on point!!! Think I might have an addiction to your workouts now!!!! Thank you xxx
LOVED this killer workout! So proud of myself for sticking to it till the very end. Please post more such high intensity workouts that can be included as part of a weekly regimen.
YES!! Way to get it done!!! Stay tuned we have another really tough one coming soon!
OMG that was tough, but awesome. thank you so much. you are so inspiring.
Yes this one is HARD! Way to get it done! I hope you come back for more!
Progress goals!! I’ve not done this for a couple of months - came back to it and this time managed to complete the 2 full rounds of the push up shoulder press every time, all with my heavier weights :-) yey!
YES! We love progress goals here at NML! Thank YOU for choosing to sweat with us!
Came back to this workout after doing it for the first time about 1.5 years ago when I six months postpartum. It was so hard then I almost wasn’t able to finish even with modifiers. Did it again today and I’m much stronger, still really hard but it felt great to knock it out. Would love another one soon!!
Nice work!!
Thank u for this incredible workout!!! You videos are by far the best on utube!!!
You're so awesome Nancy! Way to conquer this TOUGH Workout!
Loved this workout! Did this 3.5 months postpartum today and it was so so good! Holy banana boat for sure.Love your 45 min full body workouts and would appreciate if you decided to make more of these. Thanks for the awesome content
YEAH I'm so glad you loved this one! These pyramid workouts always kick my butt!! Have you tried any of our live workouts? They tend to be around 45 minutes! ua-cam.com/play/PLpa0d6IJAhbhOuCse0yQxZ-xBUSfsav6S.html
Loved this! Tough workout but so good.
Great job!
Love it . Thank you
WAY TO GO! This one is a tough one, nice work!
Absolutely loved it!
YEAH awesome work!! These pyramid workouts always kick my butt!!
I absolutely love your workouts! I’m fit and have a hard timing finding workouts that challenge me - this one did it!
I like how motivating you are and explain what is up next while doing the current move so less waiting in between!
WAY TO GO! This is a tough one, so glad you thought so too! I'm all about effective (fast paced workouts). You might also like this one --- ua-cam.com/video/-zNCS4ABH6E/v-deo.html
This was SO fantastic! It was definitely a mental toughness game for me, but loved the strength and how I felt after I was done!!!
LIN! You're amazing for tackling this one, it's a BEAST! Way to go! Yes, building that physical and mental toughness -- now you can tackle anything today! NICE WORK!
How did I just find this???? LOVED IT. I like the longer workouts, this one was fantastic and hard!
So glad you found your way to this spicy workout! You are so awesome!
Whoah....this definitely was challenging for sure! Loved it! I like the full body workouts that include strength and power/cardio and this did not disappoint! Thank you!
Such a spicy one!!
Love your pyramid workouts! Total sweat fests!
YES always challenging! Awesome work!
Genial éste entrenamiento...gracias desde Argentina
❤️ ❤️
Great workout! I love that you’re an athlete and mom. I can definitely relate to a lot! Thanks so much!
Nice work Jennifer! And yes, love feeling like an athlete in my own home (while working out on my kids playmate) :)!
Hello from London! Thank you for this workout 🏋️♂️👍🏼
Way to go Carlos! Keep up the good work and keep coming back for more!
This was amazing Lindsey! I didn’t “want” to do it today but I KNEW it would be worth it! Wow- so so good and just what I needed. Looking forward to coming back to this one stronger every time!
Way to go Maureen! This is a TOUGH one. Keep up the great work, and keep coming back for more!
Its my 2nd attempt trying to finish this workout and I finally did it!
WAY TO GO!!! I hope you feel so accomplished!!
this is still my favorite workout from you!
I'm so glad you loved this one!
Your workouts always make me feel accomplished! Sweating and feeling the burn the whole way through ! Great Job 👏🏽
Way to go! This is a TOUGH one -- hardest one in my opinion! Nice work!
You are ridiculous, in a good way!! wouldn't of gotten through that without the encouragement that keeps me coming back to these workouts. Thank you for this!
You're so awesome Grace! WAY TO GO! Keep up the great work, and keep coming back for more!
THAT was an amazing workout!! Feeling like I can take on anything today throws at me, now!! Thank you for a longer workout - would love more and more of this length!
Way to go Jill, that's a TOUGH ONE! And seriously, after that you can conquer the world! Keep up the great work and keep coming back for more!
Ditto! Great long workout
Yes!!! I love these pyramid workouts this one looks like a good challenge!
YES! This one is 🔥 ! I hope you like it!
You certainly need to "tighten your ponytails" with this workout!!! Another great workout, definitely one of the more challenging ones, but felt great afterwards. Love your workouts Lindsey
Haha, right! This is a TOUGH ONE! WAY TO GO!
I love your pyramid workouts! They are really challenging, and never boring! Thank you! I hope you will make more of them! 👌☺️💪🏻
I'm so glad you love the pyramids! Keep up the awesome work! We will definitely keep making them but here's a full playlist of our current pyramid workouts! -- ua-cam.com/play/PLpa0d6IJAhbgyD3J3UmCzo1vQEzfqX5RS.html
Did it again this morning 👍👍🔥🔥
WAY TO GO!! The toughest on the blog in my opinion!
Wow, I love your workouts!!
I'm so glad you like them! Awesome work!
Thank you so much. Loved this workout.
Glad you enjoyed it! Awesome work!
I felt like doing something long & hard today and this definitely delivered! I really feel like these workouts are keeping me injury free as a runner. Thank you so much!
Keep up the awesome work!
Wow! both my husband and I loved this workout! Thank you so much, Lindsey!
WAY TO GO! AWesome work!
What a great workout!! Thanks from one volleyball player to another🙌🏾🙌🏾
I LOVE IT! Nice work getting this workout done!
I can’t wait!!! Love longer workouts too!!!
Yes!! This one is killer but so fun! I'm excited for you to see it!
Thank you so much for yet another incredible workout. I have done this twice since you posted it and I know it is going to be my winter go-to. Although I've only been doing it for a few years, surfing is my passion. BUT: I just moved somewhere cold and it means I have to wear an insanely thick wetsuit which makes paddling all the more harder and in general I feel I have to be so much stronger than before. THIS workout makes me feel like I am "in training" on my days when I don't get in the water, and I love that. Thank you!
I LOVE IT Anna! NICE WORK, this is a tough one to tackle! Keep up the good work!
I'm very excited right now. Thanks, your workouts are awesome🥰
YEAH! This one is PURE 🔥 🔥!
LOVE THIS WORKOUT!! its tough and fun!! Id even love a 60 minute class! I always feel like total beast when I finish this!
YEAH so glad you loved this one!!
This is a absolute killer. Could only make it up the pyramid. Will definitely be doing this one again soon!
Thank you for the challenge
Way to go! Yes, come back and keep chipping away at this one!
This was FIRE. Just did the whole thing through with new 12 lbs weights (mothers day gift!) for the first time. Thank you Lindsay.
Such a spicy workout!! Way to increase the weights! You are so awesome!
Amazing workout, as always! Love your content!
Way to get it done!
This 51 year old Glamma almost made it to the end (used 12 pounds most of the time)- just didn’t get enough proper “fuel” today and ran out of gas 🙃. This was a great total body workout. Thank you for sharing these workouts with us.
WAY TO GO!! Seriously, this is a tough workout just 1/2 way through the pyramid! Come back and give it another try in a few weeks -- it's always better the second time when you're mentally prepared!! You got this!