Workout to Improved Flexibility and Reduce Back Pain

If you suffer with back pain related to muscle tightness, this is the perfect mini stretch workout for you! Improve your symptoms and your overall flexibility with these targeted exercises for lower, mid and upper back. Strengthen and gain mobility so your your back pain stays away for good.
***This workout is not recommended during pregnancy or if you are suffering with areas of acute inflammation in your back.***
❤️Like this video? You will also love our other quick tip back pain relief stretches here
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[@darnettable]

FANTASTIC as usual!!!

[@leslya.g.1160]

I ove this !! Thank you!!

[@annastarr2424]

I learned alot

[@Clarefone_lifestylephysio]

Thanks for another lovely short workout . Always FABULOUS!

[@sleektechnique-balletfitne2976]

Thanks and thank you so much for taking the time to drop us a message V x

[@evelyneveillard8632]

Thank you, merci beaucoup

[@shir35303]

Really good stretching flow! Thank you!

[@sleektechnique-balletfitne2976]

I am sure you would also love the Active stretch class I did for Sweaty betty yesterday. It is live to view now on their UA-cam channel to view V xx ua-cam.com/video/TRhbk9RmzMc/v-deo.html

[@lisasaadiq3372]

Much needed! Wonderful! Thank you!!
And I love the Music!!

[@sleektechnique-balletfitne2976]

I am sure you would love the Active stretch class I did for Sweaty betty yesterday. It is live to view now on their UA-cam channel to view V xx ua-cam.com/video/TRhbk9RmzMc/v-deo.html

[@lisasaadiq3372]

@@sleektechnique-balletfitne2976 Thank you!! Will view it shortly!

[@cieloacosta7525]

loved it...thanks dear victoria!

[@sleektechnique-balletfitne2976]

A pleasure Cielo, very glad to hear that! I am sure you would love the Active stretch class I did for Sweaty betty yesterday. It is live to view now on their UA-cam channel to view V xx ua-cam.com/video/TRhbk9RmzMc/v-deo.html

[@margarita2356]

nice morning stretch!! and then right to one of your workouts!! you guys make my mornings!!

[@sleektechnique-balletfitne2976]

Margarita Ahumada that makes our day to know you are Sleeking with us daily😍 we hope you get a chance to try the new Abs workout over on @sweatybetty Instagram channel today. instagram.com/tv/CEV-ZDIish0/?igshid=1fbxn5zjhajez V&F x

[@margarita2356]

Sleek Technique oh yes daily workout 7 days. I alternate the videos the core is my favorite but I love them all. Thank you !! Your technique and professionalism is admirable and motivational. I will look after the ABs at sweatybetty!!!

[@22ninalou]

what is the Music please? It works so well!

[@wynnneal4505]

Love me some Victoria and Flik.

[@raffaellacocchi3852]

Thank you girls ♥️

[@sleektechnique-balletfitne2976]

A pleasure. ~We hope it helped xx

[@raffaellacocchi3852]

@@sleektechnique-balletfitne2976 Yes it helped very much against back and legs muscles pain

[@AceHardy]

🏋🏽‍♀️🔥

[@anamariarivasteran7256]

👍👍😙🆒💖💖💎😘