How Gossiping Can Make You Sick

One of the biggest causes of lifestyle diseases is your emotional health. While exercise, sleep, and nutrition are essential, your emotional wellness plays a crucial role in managing and preventing lifestyle diseases. Watch this video to learn more about the power of emotional health and what you can do to maintain the right mindset.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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[@roshni6565]

Million dollar topic. Appreciate 100%.

[@MonikaMonika-yp6wf]

Absolutely right, why we make ourself garbage bin. Thank you Luke.

[@MrTechy]

Didn't knew this has a bad effect on our health 💯

[@anupambanerjee8924]

Simple and profound

[@nilighosh158]

This is enlightening. Thank you.Gossip is a horrible practice. In a world of social dynamics some claim gossip can bring a group together but would one really want to be a part of that group? If you participate, you have to sink low in the information you share or other gossipers will eventually get bored and exclude you. If you do not participate, then you often become a target of their gossip. Armed with private information , those in a large gossip group can weild a lot of power and harm others with what they know.

[@nikky9279]

Emotional health is so important, seldom we realise that these kind of habits disturn our emotional well-being

[@padmaravindar2896]

Luke your videos don't need filters,if we listen your tips we will become very useful human beings,

[@soulconnection5330]

Love you Luke that's a key of life

[@v113d94]

I have to agree with you 100%.

[@sheejaeldo9311]

What a wonderful lesson and story on this topic.

[@Cycling667]

Its amazing to know all these .....thanks 🤜🤛

[@YogaPilateswithTanu]

Thanks you so much Luke to telling the truth no one ever said this before...

[@nikky9279]

Always always like your content! Thank you again Luke ☺️

[@colinwoodford1308]

Thanks so much for doing this topic. It’s so true that sometimes we don’t realise we allow ourselves to get into an emotional mode that it’s detrimental to our overall health and one day you look into mirror and don’t know who you are anymore 🥲 Someone once told me only you can make yourself happy and no one else😮. Thanks a million Luke for your other videos that I had enjoyed for some time 👌👍🏻🙏🏻 Take care and GOD Bless 🙏🏻🙏🏻

[@AA-gl6hd]

Thank you

[@ShivamSharma-lk5ho]

I loved the three filters 💫

[@el2817]

Thank you 🙏

[@DineshSharma-nc8zy]

Thank you Angel you are so true about what you saying. In fact gossip is the reason for most of the diseases arise in HUMAN BEINGS. Love and Regards to you all

[@OnAmission8]

that was good👍 will definitely be using the 3 filters

[@ammy.007]

Thanks a tonn Luke Sir🙏
I Agree with u 💯

[@harpreetkour5502]

Very nice keep on making more motivational videos, I don’t miss any of your video

[@urmilanagar229]

Loved it thanks

[@delectable6396]

Really good to see u covering this topic
This happens all the times in office

[@rvarma83]

Emotional Health!!👍🙏❤️👏👌

[@AKR994]

Thankyou 🙏🙏

[@radhavallabh_84]

Hope this would have been in HINDI nd we could make our Indian MOTHERS listen this🥲

[@navnitamelwani6660]

Superb

[@dhamma3313]

A must listen for kareena kapoor, Ekta kapoor, Karan Johar……
Known gossip mongers of Bollywood!
Love your work Luke!👍

[@pradaxina]

hahhaa

[@dhamma3313]

@@pradaxina😃😃

[@pallaviverma5541]

100 %right 👍🏻😀

[@melioristicwayoflifebyprat3525]

🙏🏻🙏🏻🙏🏻🙏🏻