This Way Of Living Will Change Your Life!
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- Опубліковано 9 лют 2025
- The You Care Lifestyle flow is based on science. This way of eating has existed in the nutritional curriculum for years and years, but we've just never used the simplest fundamentals of eating well. If you want to learn to eat well and maintain your health even though you might be eating food on a flight, a restaurant, on a holiday, even if the ingredients are not in your control or the way your food is cooked is not in your control, what is in your control is the You Care Lifestyle flow, how you eat, the order and the sequence of what you put into your system. This has already helped thousands of people! We launched the YOu Care Lifestyle Flow 8 months ago and even until this date we keep receiving testimonials from people based on how their blood sugar levels are getting better, how they feel better, how their metabolic rate has improved, how it has impacted their energy levels, digestion, acidity, bloating and other conditions. Just remember, whatever flow you follow, eat your food slowly, chew your food well, bless your food and enjoy it!
Download your free copy of the You Care Lifestyle Flow Here: lukecoutinho.c...
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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#lifestyle #UA-cam #UA-camr
Personally I eat very little carb, lots of veges, dal, salad, fish/meat/egg.
I love this way.
But those who can't control their portion your system will help them immensely.
Excellent concept.
😊🙏
Great massage thank you 🙏
Like I have named you blessing. You are indeed. Thank you🙏
Excellent Sir.....
Thank you so much in teaching us to live our lives better.
Great Sir.....👍
From Thailand🙂
Thanks
Thank you Luke.
And the Caribbean too, Jamaica
Thank you for the information, God bless.
thank you so very much for saying it as it is..
love your spontaneity ⚘
Thank you ..u have educated us a lot...u too have a gr8 day..
Thank you Luke for sharing 🙏
Wonderful message to us. God bless you Luke.
Hi...from cape town....
Great work
Thank you Luke. Will definitely start eating this way!
Learning so much from you.
God bless! Thank you 😇
Thanks luke..
Thank you so much Luke. This is wonderful information.😊
Thank you Luke bhaiya 💪🏻💪🏻
Thanks for the great info
Evertime I have had apple cider vinegar with mother tincture I get acute pain in my body .
Please help me out
Thank u so much for sharing this Mr luke....
U are a power house of positivity
Thank you so much. You are doing a great job.
I'm a great fan of yours...Luke !!
Your videos are really motivational....keep up the good work 👏
Luke can you say about skipping dinner snd fasting
This is great to know the way of eating... How to follow this when we have indian breakfasts idli dosa paratha...?
Love ❤️ it
Luke I love your videos and I also share them with family and friends because they have science in each word. So is true with your book 'the great Indian Diet : Bravo, keep it up.
Hi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your beautiful message to Luke.
Best Wishes, Team Luke.
Thank you so much sir It would be great if you could show us your entire day routine I'm eagerly waiting for that 💪
You are inspiring, I am on my of losing weight. But the scientific aspect you give is beauty.
I love the idea flow.
Thanks
Please help me to identity these between cards and protein
Chapati made from wheat flour,
Curry made from greens and potatoes
Dahl
Buckwheat
Oats
Many thanks
Have salad, cooked sabzi and then chapati with dal or dahi. Meal sequence.
Can Sugarcane Vinegar be an alternate of apple cider vinegar..?
Hi Luke, Can you please recommend a good quality of avc tablet.
Thankyou.
Luke my lunch consists of roti sabzi dal salad curd. I understand salad has to be eaten first. But is it ok to eat roti sabzi dal and then curd?
Avoid having Raw Salads. Steam/Saute/Boil them except Onions, according to Ayurveda science Onions can be taken raw with Lemon juice on top of them. Curd is beneficial whether to be eaten before or after but do add some honey in it.😊
Thank you so much Luke. Am surely going to try this out - very inspired and excited .. just one clarification required, Apple cider vinegar is to b taken before every meal or is it just once a day. Please Luke, need to know that.
Thank you 🙏 God bless 😍💐
Luke plz reply
Which is good brand of apple cider vinegar?
Hi Luke how about the fruits when do we have to eat it i am taking them at breakfast is it wrong thanks
This is great information Luke! Big fan of yours from Canada. Fully convinced with your suggested order but how do you practice with typical staple Indian diet? For example if you have Roti, cooked Sabzi and Chic peas stew. Raw salad->cooked subs->chic peas stew (protein)->Roti. How do you eat Roti then, On it’s own plain? It fits very well with western diet as they eat Bread on side but our habits are different, eating carbs together veg or proteins. Looking for your suggestions as willing to alter my eating habits. Many thanks
Maybe you can save some cooked veggies or a bit of protein for Roti, just to wrap it up.
I have been suffering from IBS for past 3 years so I can't digest Raw veggies what's the option?
Luke you told in a video to eat when hungry so that we eat our meal breakfast lunch and dinner normal indian cooked food but when should we include fruits,nuts in our daily routine for better digestion and absorption.if we get hunger three times.
Hi anurag.. Have fruits and soaked nuts in breakfast, that's the best time.. Its Luke's advice..
Hi luke does this works for auto Immune disease ?
Pls tell us that ACV we have before every meal or once a day and total amount of ACV every day ???
I had the same doubt. Let me know when you get the answer.
Also, do we have to follow flow pattern for all the 3 meals in a day?
Luke Thank you, you Help me to deal with my constipation and Anal Fissure
Hi luke, do you suggest 3 meals a day for diabetics also?
Sir, I heard that apple cider vinegar lowers bone density. Is it true?
Wow
Can we have jaggrey with lunch, how much different it is from sugar?
Hi kamal... Pure jaggery is completely different from sugar.. Its sweet, but has all the essential minerals and vitamins in it.. You can have it in lunch but in moderation..
@@dr.arpitakar436 Thank you Mam...
👍🏻👍🏻👍🏻👍🏻👍🏻
Luke**
We South indians mix sabzi with rice and eat. Can we mix it with sabzi and rice mixed with (sambar Or rasam) Or else we should eat sabzi first and then followed with protein and rice.
Salad, sabzi first. Have rice with dal, dahi
Hi luke can thyroid patient est raw food (salads)
Yes, definitely.. Except cabbage, cauliflower, radishes.. Eat them cooked 😊
Yes, but avoid raw crucifers.
Thanks a lot .
Thanks for sharing good videos..
Also I'm asking can we eat any kind of one fruit with raw salad on each meals too?
Vimal Patel Tanzania 🇹🇿
Hi.. Fruit is not advisable with meals, as it digest easily and faster.. So mixing fruit with meal will create acidity.. Have fruits as breakfast or before breakfast.. Or as snack in between meals if you want
Hi.. Fruit is not advisable with meals, as it digest easily and faster.. So mixing fruit with meal will create acidity.. Have fruits in breakfast or before breakfast.. Or as snack in between meals if you want
Please improve sound quality of your videos
Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.
PLEASE IMPROVE YOUR SOUND QUALITY OF VIDEOS
PLEASE IMPROVE YOUR SOUND QUALITY OF VIDEOS