Original - Prancercise: A Fitness Workout
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- Опубліковано 15 жов 2024
- Check out the Prancercise Website Here: www.prancercise...
This video shows the 4 modes of Prancercise® .You can visit me at www.prancercise... where you can learn more about Prancercise®: "A springy,rhythmic way of moving forward, similar to a horse's gait and is ideally induced by elation." copyright 1989, taken from my book Prancercise®:The Art of Physical and Spiritual Excellence, now available to the public for the first time!
Here is someone who doesn't try to be anyone but herself.
Yeah, she's awesome 100%!
It's nice to see that the Ministry of Silly Walks is keeping up with the times.
Now it's a Fortnite dance 😂
😅😂😅😂
It looks insane but hell, she's slim, looks healthy, and clearly gives not a single fuck about what people think of it, and is enjoying herself. I'll stick to tai chi for myself, but respect to this lady :)
Amen to that!!
It's easy to make fun of this lady but she is in great shape and is only encouraging people to do things that are good for them.
How often can you say that about anything? Good on her. 👍
Nobody makes fun of her. She’s a legend.
I took my 95-year-old grandmother to the doctor today. The doctor offered her stretching exercises and physical therapy to which she exclaimed “NO”. Then he showed her this video and she got up and started dancing with her, granny’s livin to 105 now!
This doctor gets it
She's the OG prancer. 🦄🙏🏽✨
.... and a little of her will live on in all who see your comment. thank you! and her !
She must have been a very fun grandmother to enjoy Prancercise. What a lovely and kind acknowledgement.
8 years later.. this never gets old. Hope she’s doing great!
Obviously she is because she has been prancercising!
Me: "Who's filming her?!"
My sister: An angel.
I'm a therapist, and The #1 difficulty in my patients being motivated to being active is compliance and sustainability. Many have good intentions but don't start or keep it up. So one thing that seems to work really well is to just suggest that they dance. 2-3 songs throughout the day is about 8-12 minutes of activity. Blood is flowing, heart rate is up and put joints are moving in all sorts of directions - unlike a lot pf daily tasks that are a forward-backward motion. and people will choose music they like. Endorphins go up, pain goes down. Good for this lady for making it her own.
DISCLAIMER: No camels were injured in the filming of this video.🐫
OK good, somebody noticed. 😛
At first I was thinking, “This chick is weird AF”, but you know what...she’s in amazing shape for her age and not scared to follow her instinct on what’s healthy....heck, I think I’m gonna go do this around the house! Kudos to you prancercise lady! Keep Prancing!
Lile literally. She's just been doing this for five minutes straight. I can barely run that long since I haven't been working out lmao
I came for the Prancercise, stayed for the Camel toe and left with the shred-tastic guitar riffs.
Thank god. Not alone...
@Dude or Duder or El Duderino I came to this video from the thumbnail to count how many comments it took for someone to mention that camel toe. You sir did not disappoint. It almost qualifies as a moose knuckle at times because it’s…massive.
Same
I was transfixed. I kept trying to look away but it kept pulling me back in!
I came to the comments to find the camel toe comment. YESSSSSSSS!
I want to do this, but I don't want anyone to see me.
Yes!!! Me too
Let the people see your moves
I do this, mainly at the grocery store, go for it
Start doing it in the rain when no one is outside, then work your way up to any time. It’s worth it! Use your own moves though!
All this time I've wasted in the gym..
Ok
Honestly, in my twenties I would've trolled this lovely lady. But now in my late 40s, I think she's pretty fantastic.
I'm so happy I can finally put a name to this type of movement. I have been walking out of pubs at closing time like this for years. 'Prancercise' - that's me.
At first I started to laugh at the idea of Prancercise, but, because regular fitness routines and exercise just didn't cut it for me, I found my laughter fading into a serious fit of contemplation.
"What if I actually tried this?" I thought to myself. "Maybe this really does work, I mean, she looks so happy while working out."
So, the following morning I was out in the park. There was still dew on the grass and trees, and the mist in the air was thick and moist, but I pranced on. My feet took over, as I listened to the beats coming from the royalty free guitar track in my ears. I knew, then and there, that I was on a path to better fitness, and FINALLY enjoying my work out! Thank you Prancercise, and thank you Joanna, for making me a Prancerciser!
I love her cheerful spirit and happy outlook on life.
I never even knew of this existing until UA-cam Rewind 2013.
never knew of this existing until a casual mention in a critical role spinoff, August 8, 2024
How am I *just* learning about this in August of 2016? This....this is the most fantastic thing.
Joanna !!
You’re just beautiful !! What a cheerful spirit you have. Thank you for sharing.
I did the trot while visiting the zoo... it was a lovely day... then I broke into a fast gallop as I saw the zookeeper was headed for me with a butterfly net.
You’re so graceful.
I love it . After having a stroke and having to relearn how to walk , talk and use my arms in a very unhealthy setting and being very limited in how I can work out I have decided that finding a way to workout in a way that makes you happy and does not hurt you then go for it . And love that she is in better shape than most the people I see at a gym in addition to having a great personality .
That is the fanciest sweat suit I've ever seen. It looks like it was designed and tested by Laura Bush.
First Lady Sweat Suits! Exercise with elegance... LoL
It does totally have shoulder pads
is that a gazelle? so much grace
Although the fabric and material can change based on climate, the coral top and necklace are requisite for this workout.
Easy to laugh at but hard to argue with the success. I bet you there’s about 95% of the women her age who would kill to have her body
And energy!!!
I'm doing a production of A Midsummer Night's Dream, and our director Jon told those of us playing fairies to watch this for inspiration for our demeanor.
Thanks UA-cam Rewind 2013 for bringing this to my attention. #Prancercise for the win
Why have i never heard of this i'm literally on youtube every day.
I stumbled on this video after about six years. My fifth grade gym class did this one day. Thought it was a fever dream, until I saw it again. Thank god this video exists, and bless this woman for being nobody but herself. Needed that nostalgia trip.
This woman is a treasure
This has been bothering me:
It's too bad people feel the need to mock this woman.
she is passionate about her dream of helping others through Prancercise, and her trotting, walking, galloping or boxing doesn't hurt anybody.
I will admit to laughing a little bit, but I would never publicly mock her like various tv programs are doing - its a form of bullying. at least this lady is MOVING, which is more than can be said for all those sedentary overweight Americans who don't move.
I guess it's easy to laugh at someone who's trying to do something with themselves, when the majority of people just sit inside at the computer/tv and hide from their potential.
Good on you Joanne, I totally respect your spirit, drive, intentions and commitment. Don't let the small minded folks give you any pause. Your ability to shake off other's opinions is commendable! In that respect, I hope I'm like you one day. You are a beautiful soul Joanna, go kick some a*s out there!
Rhythm is a Prancer
Do you even prance bro?
Best comment lol
Oh Joanna. Something made me think of you today and I hope wherever you are you are living your best life & you’re happy. Thank you for prancercise.
This woman spreads so much joy, encouragement, and happiness. Be healthy! Be happy! God bless unique and positive people like her. ❤️
There is a man who does prancercise in our neighborhood every day, and he has lost a lot of weight! Who cares what it looks like? It works for him! Stop being so critical.
I haven't seen anyone being critical. Most people seem to appreciate her pure, positive attitude.
I think it looks fun 😄 waaaaaaay better than running!
How can you not love humans? You'd never see a horse come up with something like this... XD
Dressage... 😜
Me walking into McDonald's
I’m loving it!
I clicked on this video thinking it was a joke but like many of the other comments on here, I absolutely love her. The style, the hair and her personality. She's not afraid to be herself and I love it ❤️😃
nevermind the naysayers, this vid rocks! the world needs more ppl like Joanna
You mean the “neigh” sayers??
omg I had no clue this woman was the actual one who invented it on South Beach Tow with Kosgrove!! So great!!
I love this lady so much. Every few years I’m reminded of her and have to come and watch the video. She is probably a blast to hang out with!
I wish I had the balls to do this wherever I go. I have such a strong desire to boogy down *all the time* but I get so embarrassed.
What's with all the rude comments!? This lady is literally living her best life while staying fit and having fun. You go girl!
There is nothing rude about noticing a camel toe. Unless you think she honestly doesn’t know she’s putting her hoo hoo on display. Granny knows precisely what she’s doin’.
I'm not sure how I feel - horrified, inspired, bewildered, happy - LOL, this is too awesome! But where are her headphones?
i heard this exercise was popular with the Brony community.
This is still amazing, all these years later.
What a great example of someone who is 100% comfortable in her shoes! God bless her and prancercise is perfect for some people. Thank you for motivating and inspiring people to exercise. You should be commended. Well done!
It must work because she seems pretty fit for her age.. :O
Hate it or not 2k people, it's in the 2013 Rewind
My life will never be the same. I cleared an intersection doing this last week. And yesterday I did this in my neighbors yard. Strange looks but awesome workout :)
fun fact: she wrote a book about prancersize and I somehow ended up with it in my bookshelf
I cannot believe I'm just now discovering this. I'm stunned and amazed. I adore her! LOL
80s workout on the bottom...80s business casual on the top
in modern day 2021 we call that “zoom atire”
The people on here making fun of her, the naysayers, the skeptics, have no idea what your talking about and I guarantee not one you people know the first thing about proper workout routines and proper dieting. I scoffed at this too. In the beginning. About 2 years ago I was having a hell of a time getting back in shape after a skydiving incident, I tried everything and none of it worked. Desperate, I fired up the computer and began frantically searching for any exercises to get back in shape, til I stumbled onto this gem. You see, I only had 9 days til I started Navy SEAL training, I was a mess. I'm happy to report that because of this program BUDS was a breeze! Nobody could keep up with me. The instructors were so impressed I was immediately made an instructor, and to this day I still run this grueling regimen teaching prancersize to new seal trainees. This is the real reason most guys fail. Hell week is now this (obviously cut down from a week to 41/2 hours. Too many casualties, )
This lady is my spirit animal
Me when the lockdown stops and I'm finally able to go outside again.
Or you could have left at any time?
Everybody was prancersizing man those cats where fast as lightning.
Prancing! Of course! What a great, completely unridiculous, way to stay in shape.
"It's better to be punching into space than in your face" hahaha love it
im a bigger person and i sure did try this and it isnt as strenuous as jogging or running but it gets me moving, i can gallop better than i can run or jog.......THANKS JOANNA!!
At first I thought it looked funny, but she is slim, fit and full of energy. Kudos!
It’s 2019 and finding this now? Great workout and seriously it’s all about how you feel while doing it! She’s not in shape for nothing, she knows that it still works after all these years! Great job!!
"now we're gonna step up the pace a little bit with the prancercise trot, it's really hot" HAHAHA
WHY DID I NOT KNOW ABOUT THIS UNTIL TODAY?!?!
It's TEN years after you wrote this comment and I JUST learned about her today!!
I love you, Prancercise Lady!
This reminds me of the episode in Friends when Phoebe goes for a run with Rachel lol
Oh yeah! 💡
I was just wishing I could post that gif here.
when I first saw her on south beach tow, I thought it was kinda funny when kosgrove was doing those moves and now that I see the comments it actually warms the heart that she is actually helping people props to you ma'am
this speaks to me on a spiritual level.
How could you possibly Dislike this.
I wonder what could actually motivate 1/6 raters to dislike this. Either you're live and let live, in which case she's doing her thing and that's great, or else you think she's fucking ridiculous and hilarious, or you think a bit of both (me.)
Who the fuck is coming on here and being sincerely bothered by this video?
This actually does engage almost every muscle and with the arms engaged, the core gets a good workout. Brilliant
She's in amazing shape. Good on her for staying healthy and having a good time. I bet prancerising puts her in a great mood because it looks really fun.
Is this real? Or is she just trolling?
This is the funniest comment section. I never knew I needed this video in my life but I did! She is my new spirit animal! I want her confidence when I’m out in the world!
This is how I walk in the office building. I mean the gallop. Do I need to pay royalties?
oh man, this is bringing me joy on soooooo many different levels. dear lord i can't stop watching.
This might look silly and funny but for older women and men it's a perfect exercise for them they do this at my grandmothers retirement home regularly I think this lady is doing a good thing showing us this I applaud 👏 her
The music she picks really makes me want to get out and strut my stuff!!! (Honey doz LEEEEGSSS......) Good job, Joanna!!
Two thumbs up for this video. One thumb for finding an exercise you enjoy, and another for rocking the camel toe without a care of what others think.
Wow all these years and I've been waking like a sucker when I could have been prancersising. Talk about a life wasted.
When I'm older, I want to be just like this gal. She truely is an inspiration😇
I want to be like her now!
I always come back, I'm from Boca Raton FL and I assure you, she has to be there. From the tunes to the moves, adorable.
I used to use Sixpackshortcuts, but ever since I started doing Prancercise, I have gotten into shape. I do less talking, and more walking, and instead of punching faces, I'm punching space.... s..... Thanks Prancercise!
3:41 "Its better to be punching into space, than in your face" ROFL!!!!!
clearly it works, solely based on her figure! 💖 this looks like so much fun!
Out of all the ways I try to work out to stay in shape, this one is the very best. No pain no gain. Thanks Joanna.
THIS WAS POSTED AS A CHRISTMAS PRESENT TO THE WORLD.
Thank you.
I hope I go to a park and see someone actually prancercising one day!!!
Is it weird if I already did this kind of walking before watching this?
Imagine getting ripped from this faster than using sixpackshortcuts xD
I remember this video from years ago, and just wanted to say you do you, girl. I love your spirit, and your attitude towards life.
I love that she decided to post this on Christmas day
I didn't know that but now I live that too.
me when my song comes on
This is a fantastic you tube video. Keep up the fantastic effort and I look forward to any brand new vids which you create.
I’m going to share this with my 80 year old mother to keep her motivated to keep exercising! Thanks so much for being an inspiration! *meow*
The music really makes it a complete experience
I've never subscribed to anything so fast in my life
Apart from the inappropriately tight fitting leggings, this is a great video and I love the music.
She is really adorable and fun!😊❤️
I feel so happy watching this😊
What a pure soul🌸🌸