Відео

Yes great idea. Depth jump up to a plyo box is a common example. Just remember the main goal is to jump as high as possible to reach new heights. If the tuck knees limit you, then just separate the two movements. For example doing a super set of depth jump for max height and tuck jumps.

Damn. All the best on your recovery journey! 👊🙏 hope these help down the road.

lol appreciate you brotha

👍 totally disagree brother.

@@SkateAthletics There are of course multiple ways to get to a place but there are thousands of years of martial arts history that have developed explosive power without tools. I think the western physio is too obsessed with the muscle itself over training the pathways. Some of the most explosive and best skaters ever look like little toothpicks they just understand how to relax the nervous system and leverage timing and nuance. Your channel is great but I would at least consider throwing in some variations without additional tools.

I appreciate your perspective, thanks for sharing.

I think yall both are right and it’s just different toolboxes, body weight stuff has helped with my past injuries and are super convenient, but weighted/cable stuff has helped me more conditioned for harder sessions

Of course both can create positive adaptations. However, in terms of improving rate of force development, peak power, strength, etc. the two are non comparable. Tons of scientific articles to support this. Both have a time and place. But there is no arguing which is better for creating power adaptations.

Appreciate it brotha!

Thanks for trying it out! 👊

Ooo love it! Those will feel great!

Love it! Thanks for giving it a try!

Prob an ankle impingement. Rehab depends on the severity. In short, mobilize the ankle joint, stretches the surrounding muscles, strengthen your tibs.

1. Stay hydrated (0.75 - 1 gal or more each day) 2. Couch stretch before bed 3. Stretch hips, quads, psoas, glutes, hamstrings, calves 3x a day for a couple weeks. (Try to correct muscle imbalances) 4. Try foam rolling before bed

Appreciate the idea! Will try soon!

Appreciate you bro!

Great to hear! Thanks for supporting!

Appreciate you! Thanks for trying it out!

Thanks for watching! Haha that’s why I started this channel, hoping to help y’all save a little money! 👊

Be sure to work through periodized phases. Sounds like you are in a strength phase. Try a 6-8 week period where you perform 2-3 total contrast sets (per workout). Your strength levels will be maintained from the intensity during the high force exercise. For context, think of how athletes maintain strength during a long season. Science shows strength levels can be maintained using 1-2 sets of low rep, high intensity exercises. Often, athletes will use a couple sets of a heavy deadlift or squat during a training session and that is pretty much all the high force exercises they do. The rest of the workout will be speed-strength or high velocity focused mixed with some corrective exercises and mobility. Hope this helps!

Lol appreciate you!

❤️👊

Love contrast training. Question: I’ve seen programs for athletes that advocate power before strength, like box jumps before squats. Is that still considered contrast training? And are there different benefits to doing power before strength versus strength then power?

Power before strength would not be considered contrast training. Contrast training is usually advised for high level/conditioned athletes. Generally, for novice/intermediate lifters you will get more quality work out of the plyos/power exercises before fatigue from the strength exercises sets in. The benefit of contrast training is the utilization of post activation potentiation. This ultimately is the main difference. Plyos are all about going 100% and using max effort to reach new measurements. Post activation potentiation has shown to be a useful tool to when trying to improve vertical jump, sprint speed, etc.

Appreciate you!

Not the biggest deal while skating transition but definitely not great while taking impact

Appreciate it!! Thank you!

@@SkateAthletics it's noticeable the effort you put in this content. keep up posting. have a great week.

Thanks for watching!

Thanks for watching!!

Thanks for the feedback man! Yeah, sounds like you are on to it! Whenever we add a "new" stress on our body, without preparing for it, we pay the price. Definitely stretch after sessions, try to create a solid warm-up routine, and build your strength/stability off the board. Posture and mechanics is everything! Yes. Haha I don't want to tell you what to wear but for sure make sure you always have full range of motion! I wear dickies flex, they the best. And like $40.

@@SkateAthletics Yo! Thanks so much for the reply. After a solid week or so off the board while doing stretches you’ve recommended in other videos, I’m already feeling better! But yeah, I’m def gonna have to build my strength and stability back in my hips or else the same pain will probably come back. This has really humbled me and inspired me to get back into lifting, and I thank you for your videos and insight! Any exercise recommendations after coming back from a mild injury like this?

@MuRF_Foager love to hear it! Keep it up! Recommendations are to keep stretching and focusing on mobility. Start with easy glute exercises and progress to body weight squats or split squats, slowly progress to goblet loaded squats and split squats once you feel in control. Clam shells, bridges, hip airplanes, RDLs, squats, etc will all be great.

Damn sorry to hear. If you can try to go see a physical therapist or orthopedic specialist. Where exactly do you feel the pain? Outside of your hip?

Damn man you have been through it! Best of luck on your skate journey!

Ruptured my Achilles at 30 ( 5 years ago) first day I started skating again. I am back on my board and like you I got those training on loop

@@matta6817 You ruptured it FROM skating!?

Yo! Thanks for reaching out. Its very hard for me to prescribe specifics without knowing where your baseline fitness level is but I will try my best. I am going to assume you have completed the prescribed physical therapy provided to you at the time. (If not, please try to see a physical therapist or orthopedic specialist to get cleared for exercise.) Stage 1 (start slow/master mechanics): perform 2 to 3 workouts per week that include 3 to 4 leg exercises in each session. Exercises: Leg Press machine, quad extension machine, hamstring curl machine, box squats, step ups, hip flexion holds, etc. Stage 2 (increase load/volume to build strength): Increase weekly volume slightly. Either add more workouts per week, more exercises per workout, or use heavier weights during the workouts. Begin to implement low level plyometrics. Exercises: barbell squats, deadlifts, lunges, split squats, box jumps, pogo hops, all the same exercises from stage 1) Stage 3 (increase functional strength): as you master the fundamentals and build strength, incorporate more challenging movements and keep increasing exercise intensity. Exercises: heavy deadlifts, medicine ball slams, KB swings, high pulls, more advanced plyometrics. Its going to be a long process, but will be well worth it! Hope this helps.

Appreciate it man! Finding the right balance is super important. 👊

Sorry to hear g. This is a tough injury to deal with. Sounds like you are doing the right things, just remember consistency is key 👊

Thanks for trying it out!

I disagree. It’s definitely an advanced exercise, but plenty of athletes can handle it. Context dependent like everything.

Yea if that’s the first exercise you tackle when still in rehab. Unilateral exercises are the best exercises to equal out imbalances, which are useful for skaters that tend to favor skating on one side.

Ahh sorry to hear. Yeah this routine is pretty tough. Try out my post-skate session video, those should be a little easier on the knee. 👊

Many types of yoga. But yeah static stretches are good post session for sure 👍

They are AMAZING post session. Just finished my second go at these. So yummy in my legs.

Glad you enjoyed it! Thanks for checking it out! 👊

Such a fun park. Slappy curb is the best! Thanks for watching brother!

@@SkateAthletics no worries, yeah that curb looks perfect!

Thank you brotha!

😎❤️

Thank you!! 👊

Haha spot on! Thanks for watching!

Anytime!

Haha thank you! Thank you for the awesome song! 👊

Thank you !!🙏

Appreciate you!

Thanks for watching! I hope it helps! 👊

Appreciate you! Thank you for all the support! Happy holidays!

Appreciate you brother!

You the best, thank you!

Definitely!